Mon 12th Sep 2022 at 6:33am by emmanicholls

Run > Warm Down

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Time
15:35
Miles
1.50
Min/mi
10:23
Pacing
91%
WAVA
44.71
Stride(cm)
95
Cals
151
Cadence
164
BPM
122
%MHR
71.5
B/mi
1270
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 116/151bpm [1228b/mi] 105cal
2) 0.5m - 5:00(10:00/m) 132/153bpm [1321b/mi] 46cal

10:35 5:00

Pace

54%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	93 87-100	964	163 160-166	2/2
0.13	1:16	37	10:00	104 100-105	1040	164 162-166	2/0
0.19	1:52	36	9:32	97 95-101	925	164 162-166	0/1
0.25	2:31	38	10:14	99 98-101	1012	164 162-166	1/0
0.31	3:12	41	11:01	105 102-108	1157	163 160-166	2/2
0.38	3:52	40	10:36	114 111-120	1208	165 162-168	1/1
0.44	4:30	39	10:21	114 113-116	1179	164 162-166	0/1
0.50	5:05	35	9:13	110 108-112	1014	166 164-168	4/0
0.56	5:47	42	11:07	115 109-119	1279	165 160-168	4/0
0.63	6:30	43	11:30	124 116-130	1426	159 158-162	4/0
0.69	7:18	48	12:45	129 125-132	1645	159 156-164	4/0
0.75	8:01	44	11:43	124 120-126	1453	159 156-162	4/0
0.81	8:43	42	11:11	122 119-127	1364	160 158-162	6/0
0.88	9:22	38	10:15	129 128-130	1323	161 156-166	4/0
0.94	10:01	39	10:20	142 128-151	1467	164 162-166	4/0
1.00	10:35	34	9:05	145 140-150	1318	167 166-168	1/0
1.06	11:14	39	10:31	139 135-140	1463	166 164-170	0/1
1.13	11:49	35	9:18	135 134-136	1255	168 166-170	1/3
1.19	12:23	34	9:08	131 129-133	1196	167 166-168	0/4
1.25	13:00	37	9:46	128 127-130	1250	168 164-172	0/5
1.31	13:36	36	9:35	127 125-128	1217	168 166-170	0/6
1.38	14:12	36	9:41	122 119-125	1181	169 164-172	0/8
1.44	14:52	40	10:33	125 121-128	1319	166 154-174	3/1
1.50	15:35	43	11:51	143 129-153	1694	162 158-166	5/0

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 36m, Flat prediction 15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.2%	11:17
See your biggest climbs

Cadence

164 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.5	15:35	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.39%	More
800m	4:48	9:39	41.19%	More
1km	6:06	9:49	42.22%	More
Mile	10:19	10:19	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.49
5km	34:03	10:58	45.00
5M	56:46	11:21	44.03
10km	1:11:41	11:32	43.64
10M	1:59:28	11:57	43.03
Half	2:39:38	12:11	42.00
20M	4:11:26	12:34	41.83
Mara	5:36:00	12:49	41.38

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