Mon 12th Sep 2022 at 5:16am by emmanicholls

Run > Warm Up

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Time
15:04
Miles
1.50
Min/mi
10:03
Pacing
94%
WAVA
46.25
Stride(cm)
97
Cals
143
Cadence
165
BPM
136
%MHR
79.6
B/mi
1368
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 135/155bpm [1365b/mi] 96cal
2) 0.5m - 4:58(9:50/m) 144/152bpm [1417b/mi] 47cal

10:07 4:58

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	103 87-113	1028	161 152-164	0/4
0.13	1:19	41	11:03	118 114-122	1304	165 162-168	0/5
0.19	1:56	37	9:52	123 119-129	1214	167 164-170	0/4
0.25	2:34	38	10:06	128 122-131	1292	167 164-168	1/2
0.31	3:11	38	10:00	134 130-138	1340	162 160-164	3/0
0.38	3:51	40	10:36	137 135-141	1451	163 162-166	6/0
0.44	4:34	43	11:24	139 138-140	1585	164 160-166	4/0
0.50	5:15	41	11:00	145 141-151	1596	163 162-164	5/0
0.56	5:50	35	9:21	149 147-151	1394	166 164-168	5/0
0.63	6:26	36	9:36	153 151-155	1469	164 162-168	1/0
0.69	7:03	37	9:53	150 146-153	1482	167 166-168	2/0
0.75	7:39	35	9:27	149 146-151	1409	166 160-168	1/1
0.81	8:17	38	10:09	146 145-147	1482	165 162-168	0/5
0.88	8:51	35	9:17	139 132-145	1290	164 160-168	0/6
0.94	9:30	38	10:12	132 131-133	1346	162 158-168	0/6
1.00	10:07	38	10:03	130 127-132	1306	163 158-168	0/6
1.06	10:44	37	9:51	129 128-130	1270	166 162-168	0/4
1.13	11:22	38	10:06	138 130-146	1393	165 164-168	0/5
1.19	12:06	43	11:35	151 149-152	1749	164 162-166	1/0
1.25	12:39	34	8:56	149 148-149	1332	168 166-170	1/1
1.31	13:16	37	9:47	147 145-148	1437	167 166-168	1/1
1.38	13:52	37	9:45	144 142-146	1405	168 168-170	0/1
1.44	14:29	37	9:53	146 144-148	1443	168 166-170	1/2
1.50	15:03	33	8:55	151 149-151	1346	166 162-170	3/1
1.50	15:05	2	8:49	151 151-151	1331	166 166-166	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 37m, Flat prediction 14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.8%	10:11
See your biggest climbs

Cadence

165 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.5	15:05	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.99%	More
800m	4:50	9:43	40.89%	More
1km	6:04	9:46	42.39%	More
Mile	9:47	9:47	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.97
5km	32:56	10:36	46.52
5M	54:53	10:59	45.54
10km	1:09:18	11:09	45.14
10M	1:55:30	11:33	44.51
Half	2:34:21	11:47	43.43
20M	4:03:06	12:09	43.27
Mara	5:24:51	12:24	42.80

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