Sun 11th Sep 2022 at 6:40pm by HellsBells

Walk > General

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Time
1:01:02
Miles
3.12
Min/mi
19:34
Stride(cm)
70
Cals
299
Cadence
117
BPM
116
%MHR
67.7
B/mi
2265
Asc(m)
617
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 116/152bpm [2289b/mi] 111cal 58/64rpm 3.04/3.59mph
2) 1m - 19:16(19:16/m) 117/139bpm [2255b/mi] 96cal 59/120rpm 3.11/3.63mph
3) 0.12m - 2:26(20:57/m) 122/130bpm [2556b/mi] 13cal 58/62rpm 2.86/3.95mph
4) 1m - 19:35(19:34/m) 113/127bpm [2211b/mi] 79cal 58/62rpm 3.07/3.8mph

19:44 19:16 2:26 19:35

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:38	111 108-117	2623	118 102-124	13/31
0.25	5:49	2:51 +18	22:50	111 95-125	2535	118 102-120	5/9
0.38	8:45	2:57 +30	23:35	127 104-150	2995	116 106-120	11/13
0.50	11:04	2:18	18:26	117 107-134	2157	117 114-126	9/12
0.63	13:27	2:23	19:07	114 109-119	2178	118 114-120	17/11
0.75	15:46	2:19	18:36	118 112-121	2194	118 110-120	21/13
0.88	18:02	2:15	18:02	117 114-121	2109	119 114-120	30/30
1.00	20:40	2:39 +10	21:09	116 110-121	2454	110 40-120	53/24
1.13	23:08	2:28	19:43	113 110-119	2228	119 114-120	33/38
1.25	26:42	3:34 +1:13	28:30	108 95-117	3078	115 88-124	27/30
1.38	29:11	2:29	19:54	110 97-121	2190	119 114-120	34/39
1.50	31:42	2:30 +12	20:03	112 97-122	2245	119 114-122	16/28
1.63	34:05	2:23	19:04	123 109-138	2345	119 110-128	48/38
1.75	36:23	2:18	18:25	120 114-124	2209	119 110-124	30/57
1.88	38:48	2:26	19:25	123 115-129	2387	119 110-124	31/20
2.00	41:22	2:34	20:28	123 120-127	2518	121 120-124	55/33
2.13	51:57	10:35 +8:31	1:24:42	118 104-128	9994	117 110-124	113/42
2.25	54:57	3:00 +29	24:01	117 110-121	2809	116 102-122	34/64
2.38	57:39	2:42	21:34	119 113-126	2567	119 110-120	28/15
2.50	1:01:32	3:54 +1:28	31:09	118 104-125	3675	117 106-120	6/21
2.63	1:05:37	4:05 +1:13	32:40	106 96-124	3462	114 102-120	5/3
2.75	1:07:44	2:06	16:51	114 104-127	1921	117 110-120	14/8
2.88	1:10:38	2:55	23:17	108 100-120	2514	114 106-120	54/12
3.00	1:12:56	2:18	18:21	118 110-124	2166	112 100-120	16/46
3.12	1:15:04	2:08	18:24	119 115-121	2190	117 110-120	50/31

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 617m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 39.4%	19:01
63 54.0%	23:37
54 51.1%	20:27
48 35.9%	19:17
17 15.9%	22:17
14 8.6%	18:58
See your biggest climbs

Cadence

117 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:11	18:28	More
1km	11:43	18:51	More
Mile	19:35	19:35	More
5k	1:14:54	24:07	More

Predictions

Dist	Time	Per Mile

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