Sun 11th Sep 2022 at 7:34am by HellsBells

Bike > General

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Time
17:01
Miles
2.96
Mph
10.4
Cals
158
BPM
133
%MHR
77.6
B/mi
763
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 17:01(5:45/m) 134/163bpm [770b/mi] 158cal 10.45/14.3mph

17:01

Pin Map

0mi in 0

Pace

16%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.32	111 105-117	714	0/0
0.25	1:28	40	11.31	109 104-114	578	0/5
0.38	2:07	38	11.70	120 117-122	615	0/5
0.50	2:40	34	13.33	120 119-120	540	1/4
0.63	3:13	33	13.57	121 119-122	535	0/4
0.75	3:53	40	11.39	118 115-121	622	3/9
0.88	4:34	41	11.06	120 116-123	651	13/0
1.00	5:10	37	12.32	106 101-111	516	0/9
1.13	6:03	53 +14	8.46	135 126-144	957	4/2
1.25	7:13	1:10 +38	6.46	133 130-135	1235	12/3
1.38	8:00	47	9.54	121 115-127	761	0/3
1.50	8:39	38	11.71	128 117-135	656	6/4
1.63	9:19	40	11.19	144 127-155	772	5/2
1.75	10:04	45	10.04	144 141-146	860	4/0
1.88	10:50	47	9.67	143 140-145	888	12/12
2.00	11:35	45	10.06	153 148-160	912	7/12
2.13	12:20	45	10.02	159 155-163	952	17/0
2.25	13:11	51	8.79	151 148-154	1030	13/3
2.38	14:05	54	8.34	147 145-149	1057	12/19
2.50	14:50	46	9.89	143 137-153	868	0/6
2.63	15:35	44	10.12	142 138-146	842	12/4
2.75	16:20	45	9.92	142 140-143	859	1/10
2.88	17:32	1:12 +21	6.28	142 137-146	1357	5/10
2.96	18:15	43	7.43	143 142-145	1155	10/1

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
19 7.3%	11.3
17 12.5%	9.6
13 8.4%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:23	4:48	More
1km	2:59	4:49	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:21	6:02
20km	1:15:40	6:05
15 miles	1:32:01	6:08
20 miles	2:04:07	6:12
40km	2:35:35	6:16
25 miles	2:36:32	6:16
42km	2:43:41	6:16
50 miles	5:21:51	6:26
56 miles	6:02:07	6:28
100 miles	11:01:48	6:37
112 miles	12:24:35	6:39

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