Mon 12th Sep 2022 at 7:45am by RossN

Run > General

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Time
57:26
Miles
6.21
Min/mi
9:15
Pacing
94%
WAVA
59.23
Stride(cm)
96
Cals
598
Cadence
182
BPM
143
%MHR
83.6
B/mi
1322
Asc(m)
164
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 130/142bpm [743b/km] 53cal 10.49/15.12kmph
2) 1km - 5:36(5:36/km) 143/145bpm [800b/km] 60cal 10.72/11.69kmph
3) 1km - 5:41(5:41/km) 143/146bpm [812b/km] 61cal 10.57/11.52kmph
4) 1km - 5:49(5:49/km) 145/150bpm [843b/km] 62cal 10.32/12.6kmph
5) 1km - 5:49(5:49/km) 146/148bpm [849b/km] 63cal 10.31/12.23kmph
6) 1km - 5:40(5:40/km) 146/149bpm [828b/km] 60cal 10.58/11.39kmph
7) 1km - 5:47(5:47/km) 144/147bpm [833b/km] 60cal 10.37/11.19kmph
8) 1km - 5:52(5:52/km) 146/148bpm [857b/km] 61cal 10.22/10.95kmph
9) 1km - 5:52(5:52/km) 146/148bpm [857b/km] 61cal 10.23/10.88kmph
10) 1km - 5:30(5:30/km) 148/159bpm [813b/km] 56cal 10.92/17.13kmph
11) 0.04km - 8(3:21/km) 161/163bpm [540b/km] 1cal 17.9/17.13kmph
Calm. Easy pace. Short sprint to finish.

5:43 5:36 5:41 5:49 5:49 5:40 5:47 5:52 5:52 5:30 8

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	113 73-134	1034	181 174-188
0.50	4:37	2:20	9:20	134 129-136	1251	179 120-188
0.75	6:54	2:16	9:06	141 133-145	1282	185 176-192
1.00	9:07	2:13	8:53	143 141-144	1270	181 172-188
1.25	11:22	2:15	8:59	143 138-145	1285	181 174-188
1.50	13:39	2:17	9:08	144 141-146	1314	184 182-188
1.75	15:56	2:17	9:09	144 141-146	1319	184 178-190
2.00	18:17	2:21	9:23	141 139-143	1323	185 176-190
2.25	20:36	2:19	9:17	145 142-147	1347	188 180-194
2.50	22:55	2:19	9:15	146 143-149	1351	187 176-194
2.75	25:15	2:20	9:19	146 144-148	1361	184 176-196
3.00	27:38	2:23	9:32	146 145-148	1392	182 176-190
3.25	29:59	2:22	9:26	146 144-147	1378	183 176-194
3.50	32:18	2:18	9:14	145 144-147	1339	181 178-198
3.75	34:31	2:13	8:54	147 145-149	1308	181 172-194
4.00	36:49	2:18	9:12	144 142-146	1325	181 174-186
4.25	39:07	2:18	9:13	143 141-145	1317	174 86-190
4.50	41:29	2:21	9:26	145 144-147	1367	183 178-188
4.75	43:51	2:22	9:27	146 145-148	1380	180 176-192
5.00	46:13	2:22	9:28	145 144-146	1372	183 178-188
5.25	48:33	2:21	9:23	146 145-147	1371	175 116-192
5.50	50:54	2:21	9:24	146 144-148	1371	183 176-188
5.75	53:09	2:15	9:01	145 143-148	1306	181 90-194
6.00	55:23	2:14	8:54	149 144-152	1327	181 174-190
6.24	57:26	2:03	8:37	152 146-163	1311	180 172-188

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	6.2	56:46	9:12
Walk	1.1	107	0.1	39	9:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.83%	More
800m	4:23	8:48	49.95%	More
1km	5:26	8:45	52.46%	More
Mile	8:58	8:58	54.26%	More
5k	28:32	9:11	58.13%	More
5 miles	46:09	9:14	58.87%	More
10k	57:12	9:12	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	58.72
5km	27:34	8:52	60.18
5M	45:39	9:08	59.52
10km	57:28	9:15	59.19
10M	1:35:10	9:31	59.27
Half	2:06:42	9:40	58.55
20M	3:18:25	9:55	59.25
Mara	4:24:10	10:05	59.34

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