Sun 11th Sep 2022 at 3:14pm by runningj

Walk > General

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Time
16:34
Miles
1.00
Min/mi
16:34
Stride(cm)
88
Cals
106
Cadence
111
BPM
99
%MHR
56.7
B/mi
1643
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 99/114bpm [1632b/mi] 106cal 53/59rpm 3.64/4.4mph
2) 0m - 5(16:02/m) 106/107bpm [1699b/mi] 55/55rpm 3.74/3.44mph

16:29 5

Pace

13%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	91 84-98	1912	105 90-110	1/3
0.13	2:24	1:05	17:17	96 94-99	1659	110 108-110	0/1
0.19	3:26	1:02	16:37	95 91-99	1579	111 110-118	0/0
0.25	4:32	1:06	17:33	95 92-99	1668	110 108-116	1/0
0.31	5:54	1:22 +11	21:49	96 91-99	2094	109 106-110	0/1
0.38	6:52	58	15:33	102 96-111	1585	114 110-116	1/1
0.44	7:55	1:04	16:57	108 101-114	1830	113 106-118	0/1
0.50	8:50	55	14:36	102 100-105	1488	113 110-116	1/1
0.56	9:44	54	14:24	101 99-106	1454	113 108-116	1/1
0.63	10:43	59	15:38	102 99-107	1594	114 112-116	2/0
0.69	11:40	58	15:20	98 93-100	1503	114 112-116	1/0
0.75	12:36	56	14:55	101 97-104	1506	111 110-114	1/0
0.81	13:34	58	15:28	99 96-101	1532	109 106-112	0/1
0.88	14:35	1:01	16:14	99 97-100	1607	111 110-114	0/1
0.94	15:37	1:02	16:26	102 99-103	1677	111 110-112	8/1
1.00	16:39	1:02	16:39	104 99-107	1732	109 106-114	0/1
1.00	16:44	5	18:26	107 107-107	1972	110 110-110	0/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:35	15:16	More
1km	9:38	15:30	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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