Sun 11th Sep 2022 at 7:02pm by becca7

Walk > General

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Time
1:26:37
Miles
4.72
Min/mi
18:21
Stride(cm)
74
Cals
366
Cadence
118
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 76cal 58/70rpm
2) 1m - 18:55(18:55/m) 79cal 57/62rpm
3) 1m - 17:24(17:24/m) 77cal 57/63rpm
4) 1m - 17:52(17:52/m) 78cal 60/67rpm
5) 0.72m - 13:47(19:07/m) 56cal 57/62rpm

18:39 18:55 17:24 17:52 13:47

Pin Map

0mi in 0

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:07	119 108-124	5/1
0.50	9:29	4:57	19:47	122 118-126	1/6
0.75	14:09	4:41	18:43	121 114-128	2/4
1.00	18:40	4:31	18:03	119 110-126	1/9
1.25	23:28	4:48	19:11	116 108-124	1/4
1.50	28:04	4:36	18:26	114 108-120	11/2
1.75	32:48	4:44	18:57	117 110-124	1/10
2.00	37:35	4:47	19:08	115 106-118	3/2
2.25	42:27	4:52	19:27	117 112-126	5/2
2.50	46:55	4:28	17:54	116 110-124	10/1
2.75	50:14	3:19	13:14	115 110-120	10/1
3.00	54:59	4:45	19:00	119 110-124	5/3
3.25	59:32	4:33	18:13	120 116-126	1/11
3.50	1:04:01	4:29	17:55	122 116-124	2/4
3.75	1:08:14	4:13	16:51	120 114-126	6/1
4.00	1:12:51	4:37	18:29	119 112-124	3/3
4.25	1:17:34	4:43	18:52	118 114-124	1/6
4.50	1:22:22	4:49	19:14	119 112-124	2/6
4.72	1:26:38	4:16	19:17	116 110-122	6/0

Elevation

Asc 51m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	17:51
10 2.3%	18:31
See your biggest climbs

Cadence

118 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:28	More
800m	7:33	15:11	More
1km	9:47	15:45	More
Mile	16:50	16:50	More
5k	55:51	17:58	More

Predictions

Dist	Time	Per Mile

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