Sun 11th Sep 2022 at 5:01pm by flanker

Run > General

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Time
2:23:20
Miles
10.92
Min/mi
13:08
Pacing
37%
WAVA
38.23
Stride(cm)
74
Cals
1624
Cadence
165
BPM
120
%MHR
66.9
B/mi
1581
Asc(m)
341
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 113/142bpm [1256b/mi] 135cal
2) 1m - 10:29(10:29/m) 117/125bpm [1227b/mi] 141cal
3) 1m - 10:21(10:21/m) 119/131bpm [1232b/mi] 139cal
4) 1m - 16:39(16:39/m) 124/145bpm [2064b/mi] 182cal
5) 1m - 12:44(12:44/m) 129/146bpm [1642b/mi] 171cal
6) 1m - 13:39(13:39/m) 125/149bpm [1706b/mi] 163cal
7) 1m - 18:24(18:24/m) 119/154bpm [2189b/mi] 181cal
8) 1m - 16:25(16:25/m) 114/134bpm [1872b/mi] 133cal
9) 1m - 12:30(12:30/m) 121/131bpm [1513b/mi] 137cal
10) 1m - 10:32(10:32/m) 127/134bpm [1338b/mi] 131cal
11) 0.92m - 10:30(11:25/m) 117/128bpm [1336b/mi] 111cal

11:07 10:29 10:21 16:39 12:44 13:39 18:24 16:25 12:30 10:32 10:30

Pin Map

0mi in 0

Pace

51%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:42	6:42 +51	13:24	113 58-142	1514	176 88-186	17/11
1.00	11:58	5:16	10:32	113 73-123	1190	175 92-188	21/10
1.50	17:18	5:20	10:40	116 112-121	1237	183 180-188	19/13
2.00	22:27	5:09	10:19	118 112-125	1217	183 90-188	23/13
2.50	27:41	5:14	10:28	119 114-124	1246	183 176-186	31/12
3.00	32:48	5:07	10:14	120 115-131	1228	184 178-190	65/1
3.50	41:58	9:10 +1:02	18:20	129 93-145	2364	139 84-230	36/5
4.00	53:44	11:45 +3:16	23:31	119 94-132	2798	144 34-216	8/47
4.50	59:33	5:50	11:39	119 98-138	1387	178 84-190	51/7
5.00	1:06:28	6:55	13:50	138 127-146	1908	164 88-184	72/1
5.50	1:14:53	8:24 +56	16:49	134 108-149	2253	155 82-190	24/20
6.00	1:22:53	8:00 +1:51	16:01	115 95-129	1841	171 82-188	9/10
6.50	1:33:57	11:04 +1:19	22:08	117 72-154	2589	163 38-188	17/16
7.00	1:42:37	8:40	17:20	121 97-134	2097	139 38-186	18/4
7.50	1:53:04	10:27 +1:07	20:53	111 91-134	2319	130 82-182	25/5
8.00	2:00:08	7:05	14:10	117 92-134	1657	153 82-184	14/28
8.50	2:06:59	6:51	13:42	118 97-131	1616	166 100-230	17/36
9.00	2:12:39	5:39	11:19	124 114-130	1403	175 90-186	14/13
9.50	2:18:12	5:33	11:06	125 111-133	1388	181 90-190	13/26
10.00	2:23:11	4:59	9:58	128 123-134	1276	177 90-196	7/54
10.50	2:29:25	6:14	12:28	118 107-128	1471	180 82-194	1/90
10.92	2:33:42	4:17	10:12	114 109-123	1162	181 92-188	1/84

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 270m, Flat prediction 2:07:36

Elevation Graph

Biggest Climbs (m)	Min/mi
124 7.2%	16:53
116 7.7%	17:10
24 4.3%	22:16
12 4.9%	11:15
11 3.5%	19:22
10 1.7%	11:34
See your biggest climbs

Cadence

165 (230 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	180	9.6	1:46:49	12:03
Walk	19.2	105	1.4	31:12	23:03
Still	4.4	-	-	7:10	-
Pause	5.3	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.51%	More
800m	4:50	9:44	40.74%	More
1km	6:10	9:55	41.65%	More
Mile	10:13	10:13	42.66%	More
5k	34:11	11:00	43.43%	More
5 miles	1:06:26	13:17	36.41%	More
10k	1:29:15	14:22	33.86%	More
10 miles	2:22:31	14:15	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.40
5km	34:12	11:00	43.41
5M	58:50	11:46	41.12
10km	1:15:22	12:08	40.10
10M	2:09:39	12:58	38.54
Half	2:56:23	13:28	37.20
20M	4:45:43	14:17	36.39
Mara	6:28:43	14:50	35.67

Fetch Miles

11:00

Gaddings to Quarry

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