Sun 11th Sep 2022 at 11:12am by GingerPrince

Cross > General

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Time
3:24:20
Miles
3.28
Min/mi
1:02:18
Cals
1124
Cadence
104
BPM
98
%MHR
54.6
B/mi
6122
Asc(m)
367
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38km - 55:28(40:14/km) 86/145bpm [3461b/km] 286cal 53/118rpm 1.49/5.51kmph
2) 0.46km - 26:03(56:47/km) 91/143bpm [5167b/km] 146cal 53/67rpm 1.06/4.94kmph
3) 0.7km - 9:05(12:58/km) 109/145bpm [1414b/km] 75cal 52/57rpm 4.63/5.88kmph
4) 0.94km - 1:10:54(1:15:24/km) 84/153bpm [6333b/km] 306cal 57/61rpm 0.8/5.61kmph
5) 1.03km - 27:47(26:52/km) 100/212bpm [2686b/km] 184cal 51/79rpm 2.24/5.78kmph
6) 0.29km - 7:21(25:07/km) 103/146bpm [2586b/km] 45cal 53/60rpm 2.39/5.21kmph
7) 0.47km - 7:40(16:13/km) 126/152bpm [2043b/km] 82cal 49/79rpm 3.7/5.54kmph
8) 0km - 2(22:14/km) 140/140bpm [3113b/km] 60/60rpm 2.7/1.92kmph

55:28 26:03 9:05 1:10:54 27:47 7:21 7:40 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:46	105 100-109	2286	105 98-120	1758/13
0.25	8:41	5:58	47:44	97 80-120	4630	107 96-120	11/6
0.38	11:44	3:03	24:23	98 89-105	2389	102 92-120	5/9
0.50	16:17	4:33	36:21	117 82-145	4254	105 82-124	13/20
0.63	23:36	7:19	58:32	87 71-106	5092	105 90-120	13/8
0.75	34:18	10:42	1:25:38	80 68-109	6851	110 82-120	5/6
0.88	1:02:35	28:17	3:46:13	86 67-114	19455	106 80-124	13/16
1.00	1:16:45	14:11	1:53:26	99 65-133	11230	117 86-120	9/8
1.13	1:21:02	4:17	34:15	108 74-143	3699	98 88-120	13/10
1.25	1:23:41	2:39 +4	21:11	108 103-113	2288	103 100-112	19/13
1.38	1:26:21	2:40	21:19	125 108-144	2665	105 96-108	21/24
1.50	1:29:02	2:40	21:24	104 99-108	2226	105 102-110	22/13
1.63	1:35:44	6:42	53:38	100 81-126	5363	108 96-120	103/90
1.75	1:37:17	1:33	12:27	77 71-96	959	120 120-120	11/22
1.88	2:00:03	22:46	3:02:08	81 64-102	14753	120 120-120	20/11
2.00	2:25:16	25:13	3:21:44	82 67-111	16543	120 120-120	60/62
2.13	2:39:52	14:36	1:56:45	100 71-153	11674	113 32-120	5/28
2.25	2:48:28	8:36	1:08:51	98 74-125	6747	109 90-120	1/0
2.38	2:54:32	6:04	48:29	93 72-111	4508	106 96-120	0/0
2.50	2:57:31	2:59	23:55	104 91-115	2488	106 98-112	25/7
2.63	3:02:47	5:15	42:03	102 80-128	4289	102 90-120	12/14
2.75	3:07:47	5:00	40:04	107 77-133	4286	86 80-122	10/20
2.88	3:13:25	5:38	45:05	140 87-212	6312	90 80-158	18/47
3.00	3:17:08	3:43 +1	29:46	99 87-106	2946	108 98-120	42/20
3.13	3:20:26	3:18	26:20	115 102-132	3029	99 92-120	17/2
3.25	3:23:52	3:26	27:26	144 137-151	3950	91 86-94	25/63
3.28	3:24:43	51	27:52	140 140-140	3901	120 120-120	20/0

Heart

98/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 1804m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.5%	41:51
36 13.1%	27:17
12 10.6%	24:40
12 9.4%	41:53
See your biggest climbs

Cadence

104 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:33	21:13	More
1km	15:20	24:41	More
Mile	34:47	34:47	More

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