Sat 10th Sep 2022 at 11:13am by Mushroom

Walk > General

Follow User
0 👍

Time
3:52:49
Miles
8.68
Min/mi
26:49
Stride(cm)
54
Cals
1731
Cadence
110
BPM
121
%MHR
70.9
B/mi
3234
Asc(m)
529
Hillscore
53
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 101/128bpm [2138b/mi] 142cal 2.83/3.65mph
2) 1m - 27:44(27:44/m) 118/138bpm [3273b/mi] 238cal 2.16/3.19mph
3) 1m - 36:14(36:14/m) 116/142bpm [4203b/mi] 254cal 1.66/3.07mph
4) 1m - 30:24(30:24/m) 124/162bpm [3769b/mi] 256cal 1.97/3.55mph
5) 1m - 25:20(25:20/m) 125/161bpm [3166b/mi] 201cal 2.37/3.86mph
6) 1m - 24:32(24:32/m) 125/157bpm [3066b/mi] 182cal 2.45/3.36mph
7) 1m - 30:29(30:29/m) 118/177bpm [3597b/mi] 188cal 1.97/3.57mph
8) 1m - 21:34(21:34/m) 119/136bpm [2567b/mi] 145cal 2.78/4.38mph
9) 0.68m - 15:22(22:36/m) 125/136bpm [2825b/mi] 125cal 2.66/4.07mph

21:10 27:44 36:14 30:24 25:20 24:32 30:29 21:34 15:22

Pace

44%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00	19:59	102 95-110	2038	115 98-122	254/24
0.50	9:54	4:54	19:35	101 96-108	1978	114 106-118	50/33
0.75	14:27	4:33	18:12	104 97-115	1893	113 98-118	41/5
1.00	21:12	6:45	27:01	105 88-127	2838	101 84-118	65/2
1.25	27:32	6:20	25:19	113 100-124	2861	103 92-122	56/3
1.50	34:06	6:35	26:19	118 102-125	3105	104 84-158	57/8
1.75	40:40	6:33	26:14	121 115-134	3173	107 90-118	39/12
2.00	48:48	8:08	32:31	119 102-137	3870	106 82-158	62/9
2.25	1:10:15	21:28 +13:19	1:25:51	126 110-141	10817	110 80-144	52/3
2.50	1:24:32	14:17	57:08	109 78-137	6227	110 32-142	93/3
2.75	1:33:38	9:05 +2:04	36:21	117 105-133	4254	102 90-118	30/17
3.00	1:40:27	6:50	27:19	117 112-120	3195	115 88-134	7/75
3.25	1:45:59	5:32	22:07	118 114-122	2609	108 96-120	28/20
3.50	1:52:52	6:53	27:31	125 117-143	3439	108 104-118	18/11
3.75	2:01:38	8:46	35:04	121 110-128	4243	109 88-126	19/7
4.00	2:10:57	9:20	37:18	137 115-161	5111	101 86-154	18/2
4.25	2:54:27	43:29 +37:03	2:53:58	121 117-128	21049	112 92-220	28/171
4.50	3:02:10	7:44	30:55	119 112-122	3678	113 102-122	18/64
4.75	3:08:30	6:19	25:17	134 110-160	3387	110 84-122	16/13
5.00	3:13:21	4:52	19:27	129 126-134	2510	113 106-120	21/26
5.25	3:19:23	6:02	24:07	136 123-157	3280	113 108-134	8/27
5.50	3:25:15	5:52	23:28	128 112-137	3005	113 102-120	11/23
5.75	3:30:47	5:32	22:08	120 110-131	2656	109 102-116	20/29
6.00	3:37:52	7:05	28:18	116 105-124	3283	108 90-128	12/25
6.25	3:47:44	9:53	39:30	113 101-121	4464	117 90-148	6/19
6.50	3:56:23	8:39	34:35	133 81-177	4599	103 40-148	2/9
6.75	4:03:24	7:01	28:06	116 104-126	3259	112 102-118	5/14
7.00	4:08:21	4:56	19:46	118 113-125	2332	115 108-122	14/22
7.25	4:23:47	15:26 +8:22	1:01:43	113 86-129	6973	111 104-118	12/27
7.50	4:28:54	5:08	20:30	114 110-117	2337	119 112-126	16/23
7.75	4:33:38	4:44	18:56	120 110-135	2272	125 104-228	5/51
8.00	4:38:18	4:40	18:39	129 126-134	2406	119 112-126	16/50
8.25	4:43:17	4:59	19:56	126 121-130	2512	126 98-240	19/60
8.50	4:47:58	4:41	18:43	126 123-127	2358	117 110-120	40/32
8.68	4:53:40	5:42	31:50	124 105-136	3947	108 84-124	14/20

Heart

121/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 529m, Range 693m

Elevation Graph

Biggest Climbs (m)	Min/mi
432 14.7%	41:22
25 17.0%	17:58
19 9.9%	20:50
17 14.3%	33:25
14 13.2%	19:59
13 9.2%	22:57
See your biggest climbs

Cadence

110 (240 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:13	18:33	More
1km	11:33	18:36	More
Mile	18:59	18:59	More
5k	1:25:09	27:25	More
5 miles	2:53:49	34:46	More
10k	3:30:01	33:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry