Sun 11th Sep 2022 at 6:13pm by James15

Run > General

Follow User
0 👍

Time
54:37
Miles
6.55
Min/mi
8:20
Pacing
0%
WAVA
51.79
Stride(cm)
116
Cals
714
Cadence
167
BPM
147
%MHR
85.8
B/mi
1224
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 137/152bpm [1199b/mi] 68cal 6.85/7.12mph
2) 0.62m - 5:06(8:12/m) 149/157bpm [1223b/mi] 71cal 7.31/8.14mph
3) 0.62m - 4:55(7:54/m) 149/159bpm [1177b/mi] 66cal 7.59/8.27mph
4) 0.62m - 5:01(8:04/m) 155/159bpm [1251b/mi] 72cal 7.44/8.37mph
5) 0.62m - 5:04(8:10/m) 149/162bpm [1216b/mi] 65cal 7.35/7.64mph
6) 0.62m - 5:11(8:21/m) 146/159bpm [1219b/mi] 63cal 7.19/7.72mph
7) 0.62m - 5:11(8:20/m) 147/158bpm [1225b/mi] 63cal 7.2/7.39mph
8) 0.62m - 5:14(8:25/m) 160/163bpm [1346b/mi] 76cal 7.13/7.53mph
9) 0.62m - 5:14(8:25/m) 147/164bpm [1238b/mi] 62cal 7.13/7.53mph
10) 0.62m - 5:26(8:44/m) 147/161bpm [1284b/mi] 67cal 6.87/7.26mph
11) 0.34m - 2:50(8:25/m) 158/160bpm [1331b/mi] 41cal 7.12/7.49mph

5:26 5:06 4:55 5:01 5:04 5:11 5:11 5:14 5:14 5:26 2:50

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	127 93-140	1135	161 98-170	13/2
0.50	4:34	2:20 +10	9:19	139 134-146	1294	166 164-170	1/10
0.75	6:46	2:12	8:49	151 146-154	1332	168 162-170	7/5
1.00	8:54	2:08	8:33	152 148-157	1298	166 162-170	5/4
1.25	11:06	2:12 +21	8:49	145 133-152	1279	167 158-170	4/8
1.50	13:05	1:59	7:55	153 150-157	1212	169 168-170	1/10
1.75	17:02	3:56 +1:58	15:45	143 98-158	2253	167 158-170	5/3
2.00	19:03	2:02	8:06	148 133-155	1200	169 164-176	4/8
2.25	21:04	2:01	8:04	155 152-159	1251	169 168-170	4/5
2.50	23:04	2:00	7:59	157 156-159	1253	169 168-170	2/3
2.75	25:06	2:02	8:10	159 157-161	1298	168 168-170	4/2
3.00	31:18	6:11 +4:17	24:45	133 99-152	3293	166 90-170	5/3
3.25	34:34	3:16 +1:04	13:05	143 117-155	1871	169 166-172	7/3
3.50	36:41	2:07	8:28	158 154-159	1338	168 166-170	9/2
3.75	44:00	7:19 +5:15	29:18	129 90-155	3780	167 162-172	3/7
4.00	46:07	2:06	8:24	138 126-156	1160	168 164-170	4/4
4.25	48:10	2:04	8:16	155 151-158	1280	167 164-170	4/1
4.50	50:17	2:06	8:25	157 154-160	1322	168 166-170	3/5
4.75	52:27	2:11	8:43	160 158-160	1394	168 166-170	4/3
5.00	54:28	2:01	8:04	161 157-164	1298	168 168-170	4/4
5.25	59:27	4:58 +2:54	19:54	135 106-156	2686	166 86-170	6/3
5.50	1:01:34	2:07	8:29	155 153-156	1316	168 166-170	3/4
5.75	1:08:26	6:52 +4:43	27:27	140 100-157	3843	166 96-170	6/3
6.00	1:10:37	2:12	8:46	144 138-153	1263	168 166-170	3/3
6.25	1:12:50	2:13	8:50	157 154-161	1388	168 166-170	5/2
6.50	1:14:55	2:05	8:19	158 157-160	1315	167 164-168	2/6
6.55	1:15:21	26	8:49	156 155-156	1374	167 166-168	0/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m, Flat prediction 53:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	12:36
11 4.9%	9:28
See your biggest climbs

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	167	6.5	53:10	9:09
Walk	18.9	94	0	15:31	18:04:21
Pause	8.1	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.94%	More
800m	3:49	7:41	44.71%	More
1km	4:48	7:43	46.63%	More
Mile	8:03	8:03	48.08%	More
5k	32:16	10:23	40.74%	More
5 miles	54:28	10:54	39.28%	More
10k	1:12:18	11:38	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.95
5km	24:46	7:58	53.07
5M	41:01	8:12	52.15
10km	51:39	8:19	51.79
10M	1:25:32	8:33	51.69
Half	1:53:52	8:42	50.98
20M	2:58:19	8:55	51.58
Mara	3:57:25	9:04	51.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry