Sun 11th Sep 2022 at 8:00am by Davo77

Run > General

  • Time
    4:23:46
  • Miles
    26.64
  • Min/mi
    9:54
  • Pacing
    56%
  • WAVA
    50.09
  • Stride(cm)
    97
  • Cals
    2885
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1314
  • Asc(m)
    781
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 140/157bpm [1116b/mi] 110cal
2) 1m - 7:49(7:49/m) 146/152bpm [1140b/mi] 110cal
3) 1m - 7:43(7:43/m) 143/154bpm [1104b/mi] 105cal
4) 1m - 7:59(7:59/m) 141/149bpm [1125b/mi] 103cal
5) 1m - 7:35(7:35/m) 147/151bpm [1114b/mi] 103cal
6) 1m - 7:41(7:41/m) 148/152bpm [1136b/mi] 105cal
7) 1m - 8:00(8:00/m) 142/147bpm [1136b/mi] 103cal
8) 1m - 7:35(7:35/m) 147/151bpm [1116b/mi] 102cal
9) 1m - 7:33(7:33/m) 148/151bpm [1117b/mi] 102cal
10) 1m - 7:42(7:42/m) 147/151bpm [1131b/mi] 103cal
11) 1m - 7:49(7:49/m) 144/150bpm [1126b/mi] 106cal
12) 1m - 8:46(8:46/m) 138/149bpm [1209b/mi] 113cal
13) 1m - 7:45(7:45/m) 147/151bpm [1139b/mi] 109cal
14) 1m - 8:04(8:04/m) 145/153bpm [1169b/mi] 114cal
15) 1m - 7:56(7:56/m) 148/153bpm [1174b/mi] 117cal
16) 1m - 8:02(8:02/m) 149/156bpm [1197b/mi] 122cal
17) 1m - 8:34(8:34/m) 145/151bpm [1242b/mi] 111cal
18) 1m - 8:19(8:19/m) 148/156bpm [1231b/mi] 114cal
19) 1m - 8:45(8:45/m) 144/151bpm [1261b/mi] 105cal
20) 1m - 10:10(10:10/m) 137/144bpm [1392b/mi] 117cal
21) 1m - 10:08(10:08/m) 133/141bpm [1347b/mi] 110cal
22) 1m - 9:54(9:54/m) 136/141bpm [1346b/mi] 116cal
23) 1m - 13:45(13:45/m) 118/134bpm [1622b/mi] 103cal
24) 1m - 21:40(21:40/m) 88/102bpm [1907b/mi] 102cal
25) 1m - 15:13(15:13/m) 96/125bpm [1460b/mi] 101cal
26) 1m - 16:09(16:09/m) 94/101bpm [1517b/mi] 99cal
27) 0.64m - 15:15(23:49/m) 94/137bpm [2238b/mi] 80cal
7:58 7:49 7:43 7:59 7:35 7:41 8:00 7:35 7:33 7:42 7:49 8:46 7:45 8:04 7:56 8:02 8:34 8:19 8:45 10:10 10:08 9:54 13:45 21:40 15:13 16:09 15:15

Pace

18% 2% 7% 13% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:58 7:58 7:58 138 85-157 1099 179 174-184 32/15
2.00 15:46 7:48 7:48 146 141-152 1140 178 176-182 30/24
3.00 23:30 7:44 7:44 143 138-152 1105 178 176-184 37/38
4.00 31:28 7:59 7:59 141 125-149 1125 175 130-184 43/43
5.00 39:03 7:35 7:35 147 142-151 1115 181 176-184 29/34
6.00 46:44 7:41 7:41 148 145-152 1137 180 176-184 25/23
7.00 54:45 8:00 8:00 143 126-147 1145 177 124-188 27/27
8.00 1:02:20 7:35 7:35 147 144-151 1115 181 178-186 27/28
9.00 1:09:52 7:32 7:32 148 145-151 1116 182 178-188 29/32
10.00 1:17:34 7:42 7:42 147 144-151 1131 181 176-186 27/30
11.00 1:25:25 7:51 7:51 144 130-150 1129 179 136-184 21/24
12.00 1:34:09 8:44 8:44 139 114-149 1214 173 122-186 28/31
13.00 1:41:54 7:45 7:45 147 145-151 1138 182 178-186 35/35
14.00 1:49:57 8:03 8:03 145 125-151 1168 178 130-188 43/40
15.00 1:57:53 7:56 7:56 149 145-153 1183 182 176-186 65/40
16.00 2:05:56 8:03 8:03 149 146-156 1199 181 176-186 33/55
17.00 2:14:29 8:33 8:33 145 127-149 1241 176 128-184 38/37
18.00 2:22:49 8:19 8:19 148 145-155 1232 180 174-186 38/42
19.00 2:31:35 8:47 8:47 144 140-150 1264 178 174-180 39/28
20.00 2:41:46 10:10 10:10 137 119-144 1393 167 116-184 29/33
21.00 2:51:51 10:05 10:05 133 109-141 1342 169 104-184 36/42
22.00 3:01:49 9:58 9:58 136 118-141 1355 172 108-184 37/38
23.00 3:15:32 13:43 13:43 118 97-133 1619 145 100-178 38/36
24.00 3:37:09 21:37 21:37 89 75-102 1924 116 90-130 51/60
25.00 3:52:24 15:15 15:15 98 89-125 1495 131 82-176 95/94
26.00 4:08:32 16:09 16:09 94 89-101 1517 124 114-132 55/48
26.64 4:23:46 15:14 23:51 99 72-137 2361 133 86-178 20/24

Heart

133/157max
  • Show Beats/Mile

Elevation

Asc 781m, Range 45m, Flat prediction 4:25:56
Elevation Graph
Biggest Climbs (m) Min/mi
32 20.3% 15:03
29 4.7% 8:03
16 4.5% 7:55
16 6.8% 8:37
16 3.2% 7:57
13 8.4% 15:42
See your biggest climbs

Cadence

167 (188 max) Stride Length: 97cm Run: 78% Walk: 22%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.61% More
800m 3:42 7:26 49.76% More
1km 4:37 7:26 51.99% More
Mile 7:29 7:29 54.76% More
5k 23:30 7:34 59.34% More
5 miles 38:20 7:40 59.12% More
10k 47:34 7:39 59.45% More
10 miles 1:17:26 7:45 60.31% More
Half 1:42:36 7:50 60.19% More
20 miles 2:41:46 8:05 60.02% More
Mara 4:11:45 9:37 51.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 50.41
5km 27:02 8:42 51.58
5M 44:47 8:57 50.60
10km 56:23 9:04 50.15
10M 1:33:22 9:20 50.01
Half 2:04:18 9:29 49.30
20M 3:14:39 9:44 49.88
Mara 4:19:09 9:53 49.96
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