Sun 11th Sep 2022 at 8:00am by Davo77
Run > General
-
Time
4:23:46
-
Miles
26.64
-
Min/mi
9:54
-
Pacing
56%
-
WAVA
50.09
-
Stride(cm)
97
-
Cals
2885
-
Cadence
167
-
BPM
133
-
%MHR
77.6
-
B/mi
1314
-
Asc(m)
781
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 140/157bpm [1116b/mi] 110cal
2) 1m - 7:49(7:49/m) 146/152bpm [1140b/mi] 110cal
3) 1m - 7:43(7:43/m) 143/154bpm [1104b/mi] 105cal
4) 1m - 7:59(7:59/m) 141/149bpm [1125b/mi] 103cal
5) 1m - 7:35(7:35/m) 147/151bpm [1114b/mi] 103cal
6) 1m - 7:41(7:41/m) 148/152bpm [1136b/mi] 105cal
7) 1m - 8:00(8:00/m) 142/147bpm [1136b/mi] 103cal
8) 1m - 7:35(7:35/m) 147/151bpm [1116b/mi] 102cal
9) 1m - 7:33(7:33/m) 148/151bpm [1117b/mi] 102cal
10) 1m - 7:42(7:42/m) 147/151bpm [1131b/mi] 103cal
11) 1m - 7:49(7:49/m) 144/150bpm [1126b/mi] 106cal
12) 1m - 8:46(8:46/m) 138/149bpm [1209b/mi] 113cal
13) 1m - 7:45(7:45/m) 147/151bpm [1139b/mi] 109cal
14) 1m - 8:04(8:04/m) 145/153bpm [1169b/mi] 114cal
15) 1m - 7:56(7:56/m) 148/153bpm [1174b/mi] 117cal
16) 1m - 8:02(8:02/m) 149/156bpm [1197b/mi] 122cal
17) 1m - 8:34(8:34/m) 145/151bpm [1242b/mi] 111cal
18) 1m - 8:19(8:19/m) 148/156bpm [1231b/mi] 114cal
19) 1m - 8:45(8:45/m) 144/151bpm [1261b/mi] 105cal
20) 1m - 10:10(10:10/m) 137/144bpm [1392b/mi] 117cal
21) 1m - 10:08(10:08/m) 133/141bpm [1347b/mi] 110cal
22) 1m - 9:54(9:54/m) 136/141bpm [1346b/mi] 116cal
23) 1m - 13:45(13:45/m) 118/134bpm [1622b/mi] 103cal
24) 1m - 21:40(21:40/m) 88/102bpm [1907b/mi] 102cal
25) 1m - 15:13(15:13/m) 96/125bpm [1460b/mi] 101cal
26) 1m - 16:09(16:09/m) 94/101bpm [1517b/mi] 99cal
27) 0.64m - 15:15(23:49/m) 94/137bpm [2238b/mi] 80cal
7:58 7:49 7:43 7:59 7:35 7:41 8:00 7:35 7:33 7:42 7:49 8:46 7:45 8:04 7:56 8:02 8:34 8:19 8:45 10:10 10:08 9:54 13:45 21:40 15:13 16:09 15:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:58 |
7:58 |
7:58 |
138 85-157 |
1099 |
179 174-184 |
32/15 |
2.00 |
15:46 |
7:48 |
7:48 |
146 141-152 |
1140 |
178 176-182 |
30/24 |
3.00 |
23:30 |
7:44 |
7:44 |
143 138-152 |
1105 |
178 176-184 |
37/38 |
4.00 |
31:28 |
7:59 |
7:59 |
141 125-149 |
1125 |
175 130-184 |
43/43 |
5.00 |
39:03 |
7:35 |
7:35 |
147 142-151 |
1115 |
181 176-184 |
29/34 |
6.00 |
46:44 |
7:41 |
7:41 |
148 145-152 |
1137 |
180 176-184 |
25/23 |
7.00 |
54:45 |
8:00 |
8:00 |
143 126-147 |
1145 |
177 124-188 |
27/27 |
8.00 |
1:02:20 |
7:35 |
7:35 |
147 144-151 |
1115 |
181 178-186 |
27/28 |
9.00 |
1:09:52 |
7:32 |
7:32 |
148 145-151 |
1116 |
182 178-188 |
29/32 |
10.00 |
1:17:34 |
7:42 |
7:42 |
147 144-151 |
1131 |
181 176-186 |
27/30 |
11.00 |
1:25:25 |
7:51 |
7:51 |
144 130-150 |
1129 |
179 136-184 |
21/24 |
12.00 |
1:34:09 |
8:44 |
8:44 |
139 114-149 |
1214 |
173 122-186 |
28/31 |
13.00 |
1:41:54 |
7:45 |
7:45 |
147 145-151 |
1138 |
182 178-186 |
35/35 |
14.00 |
1:49:57 |
8:03 |
8:03 |
145 125-151 |
1168 |
178 130-188 |
43/40 |
15.00 |
1:57:53 |
7:56 |
7:56 |
149 145-153 |
1183 |
182 176-186 |
65/40 |
16.00 |
2:05:56 |
8:03 |
8:03 |
149 146-156 |
1199 |
181 176-186 |
33/55 |
17.00 |
2:14:29 |
8:33 |
8:33 |
145 127-149 |
1241 |
176 128-184 |
38/37 |
18.00 |
2:22:49 |
8:19 |
8:19 |
148 145-155 |
1232 |
180 174-186 |
38/42 |
19.00 |
2:31:35 |
8:47 |
8:47 |
144 140-150 |
1264 |
178 174-180 |
39/28 |
20.00 |
2:41:46 |
10:10 |
10:10 |
137 119-144 |
1393 |
167 116-184 |
29/33 |
21.00 |
2:51:51 |
10:05 |
10:05 |
133 109-141 |
1342 |
169 104-184 |
36/42 |
22.00 |
3:01:49 |
9:58 |
9:58 |
136 118-141 |
1355 |
172 108-184 |
37/38 |
23.00 |
3:15:32 |
13:43 |
13:43 |
118 97-133 |
1619 |
145 100-178 |
38/36 |
24.00 |
3:37:09 |
21:37 |
21:37 |
89 75-102 |
1924 |
116 90-130 |
51/60 |
25.00 |
3:52:24 |
15:15 |
15:15 |
98 89-125 |
1495 |
131 82-176 |
95/94 |
26.00 |
4:08:32 |
16:09 |
16:09 |
94 89-101 |
1517 |
124 114-132 |
55/48 |
26.64 |
4:23:46 |
15:14 |
23:51 |
99 72-137 |
2361 |
133 86-178 |
20/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 20.3% |
15:03
|
29 4.7% |
8:03
|
16 4.5% |
7:55
|
16 6.8% |
8:37
|
16 3.2% |
7:57
|
13 8.4% |
15:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.61% |
More |
800m |
3:42 |
7:26 |
49.76% |
More |
1km |
4:37 |
7:26 |
51.99% |
More |
Mile |
7:29 |
7:29 |
54.76% |
More |
5k |
23:30 |
7:34 |
59.34% |
More |
5 miles |
38:20 |
7:40 |
59.12% |
More |
10k |
47:34 |
7:39 |
59.45% |
More |
10 miles |
1:17:26 |
7:45 |
60.31% |
More |
Half |
1:42:36 |
7:50 |
60.19% |
More |
20 miles |
2:41:46 |
8:05 |
60.02% |
More |
Mara |
4:11:45 |
9:37 |
51.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
50.41 |
5km |
27:02 |
8:42 |
51.58 |
5M |
44:47 |
8:57 |
50.60 |
10km |
56:23 |
9:04 |
50.15 |
10M |
1:33:22 |
9:20 |
50.01 |
Half |
2:04:18 |
9:29 |
49.30 |
20M |
3:14:39 |
9:44 |
49.88 |
Mara |
4:19:09 |
9:53 |
49.96 |
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