Sun 11th Sep 2022 at 11:57am by Nilz
Run > Race
-
Time
3:09:28
-
Miles
13.34
-
Min/mi
14:12
-
Pacing
86%
-
WAVA
41.89
-
Stride(cm)
77
-
Cals
1654
-
Cadence
148
-
BPM
124
-
%MHR
73.6
-
B/mi
1766
-
Asc(m)
151
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:35(7:35/km) 124/139bpm [940b/km] 67cal 7.91/9.91kmph
2) 1km - 7:45(7:45/km) 132/143bpm [1023b/km] 72cal 7.74/9.61kmph
3) 1km - 7:58(7:58/km) 142/156bpm [1130b/km] 81cal 7.54/9.54kmph
4) 1km - 10:02(10:02/km) 159/182bpm [1595b/km] 125cal 5.98/9.04kmph
5) 1km - 9:12(9:12/km) 160/178bpm [1473b/km] 117cal 6.52/9.71kmph
6) 1km - 9:33(9:33/km) 162/177bpm [1548b/km] 125cal 6.28/10.28kmph
7) 1km - 11:00(11:00/km) 149/170bpm [1639b/km] 119cal 5.45/9.57kmph
8) 1km - 9:49(9:49/km) 150/161bpm [1472b/km] 108cal 6.11/9.21kmph
9) 1km - 8:22(8:22/km) 129/146bpm [1079b/km] 63cal 7.17/9.67kmph
10) 1km - 8:25(8:25/km) 117/137bpm [986b/km] 55cal 7.12/9.87kmph
11) 1km - 8:34(8:34/km) 114/130bpm [976b/km] 58cal 7.01/9.47kmph
12) 1km - 8:24(8:24/km) 109/125bpm [915b/km] 61cal 7.15/9.71kmph
13) 1km - 8:11(8:11/km) 109/125bpm [891b/km] 56cal 7.34/9.91kmph
14) 1km - 9:11(9:11/km) 112/126bpm [1029b/km] 66cal 6.53/9.91kmph
15) 1km - 8:58(8:58/km) 107/119bpm [960b/km] 66cal 6.69/8.33kmph
16) 1km - 8:51(8:51/km) 106/123bpm [938b/km] 64cal 6.78/8.67kmph
17) 1km - 8:41(8:41/km) 106/114bpm [921b/km] 64cal 6.91/8.9kmph
18) 1km - 9:09(9:09/km) 106/116bpm [969b/km] 66cal 6.56/8.67kmph
19) 1km - 9:12(9:12/km) 108/117bpm [994b/km] 67cal 6.52/9.1kmph
20) 1km - 8:25(8:25/km) 111/123bpm [934b/km] 65cal 7.13/9.27kmph
21) 1km - 8:22(8:22/km) 115/128bpm [963b/km] 61cal 7.16/9.51kmph
22) 0.46km - 3:49(8:15/km) 116/128bpm [957b/km] 28cal 7.27/9.47kmph
7:35 7:45 7:58 10:02 9:12 9:33 11:00 9:49 8:22 8:25 8:34 8:24 8:11 9:11 8:58 8:51 8:41 9:09 9:12 8:25 8:22 3:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:08 |
6:08 |
12:16 |
121 82-139 |
1483 |
169 124-182 |
14/23 |
| 1.00 |
12:09 |
6:02 |
12:03 |
129 117-139 |
1555 |
161 86-182 |
9/24 |
| 1.50 |
18:01 |
5:51 |
11:42 |
135 119-145 |
1580 |
157 86-178 |
13/25 |
| 2.00 |
25:25 |
7:25 |
14:50 |
144 131-157 |
2135 |
143 116-180 |
18/13 |
| 2.50 |
33:32 |
8:06 |
16:12 |
164 149-181 |
2658 |
134 84-182 |
20/12 |
| 3.00 |
40:58 |
7:27 |
14:54 |
158 140-178 |
2353 |
141 114-182 |
10/19 |
| 3.50 |
48:17 |
7:18 |
14:37 |
166 155-177 |
2425 |
145 88-180 |
13/13 |
| 4.00 |
56:45 |
8:28 |
16:56 |
156 147-171 |
2642 |
127 114-180 |
18/6 |
| 4.50 |
1:05:31 |
8:46 |
17:32 |
147 131-169 |
2578 |
125 108-182 |
22/4 |
| 5.00 |
1:13:15 |
7:44 |
15:27 |
149 129-161 |
2303 |
139 110-180 |
18/13 |
| 5.50 |
1:19:57 |
6:42 |
13:24 |
129 118-145 |
1730 |
153 120-180 |
14/22 |
| 6.00 |
1:26:48 |
6:51 |
13:41 |
120 105-136 |
1643 |
151 116-242 |
12/21 |
| 6.50 |
1:33:26 |
6:39 |
13:18 |
116 100-130 |
1542 |
153 84-182 |
11/19 |
| 7.00 |
1:40:16 |
6:50 |
13:39 |
112 102-124 |
1530 |
151 86-182 |
12/15 |
| 7.50 |
1:47:11 |
6:55 |
13:49 |
108 95-125 |
1493 |
150 118-184 |
10/27 |
| 8.00 |
1:53:47 |
6:36 |
13:12 |
109 100-119 |
1439 |
156 118-182 |
16/13 |
| 8.50 |
2:00:52 |
7:05 |
14:10 |
111 98-126 |
1573 |
152 118-182 |
16/6 |
| 9.00 |
2:08:24 |
7:32 |
15:05 |
107 93-117 |
1614 |
142 116-184 |
15/11 |
| 9.50 |
2:15:24 |
6:59 |
13:59 |
106 87-118 |
1482 |
153 120-178 |
16/20 |
| 10.00 |
2:22:41 |
7:17 |
14:34 |
107 93-122 |
1559 |
144 110-182 |
15/17 |
| 10.50 |
2:29:40 |
6:59 |
13:58 |
106 98-114 |
1480 |
153 116-178 |
16/15 |
| 11.00 |
2:36:52 |
7:12 |
14:24 |
106 98-112 |
1526 |
148 80-178 |
23/15 |
| 11.50 |
2:44:31 |
7:40 |
15:19 |
108 97-117 |
1654 |
139 116-178 |
17/5 |
| 12.00 |
2:51:49 |
7:18 |
14:36 |
109 100-123 |
1591 |
141 114-178 |
16/14 |
| 12.50 |
2:58:15 |
6:26 |
12:51 |
113 104-126 |
1453 |
162 118-180 |
13/24 |
| 13.00 |
3:05:03 |
6:49 |
13:38 |
113 106-125 |
1540 |
156 122-182 |
16/18 |
| 13.34 |
3:09:30 |
4:27 |
13:13 |
118 109-128 |
1559 |
151 122-180 |
11/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 2.3% |
17:12
|
|
15 3.2% |
17:40
|
|
12 2.7% |
15:06
|
|
11 2.3% |
15:42
|
|
11 2.0% |
17:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
44.6 |
176 |
7.3 |
1:24:33 |
11:33 |
| Walk |
55.4 |
121 |
6 |
1:44:57 |
17:26 |
| Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:46 |
11:07 |
35.03% |
More |
| 800m |
5:50 |
11:44 |
39.17% |
More |
| 1km |
7:23 |
11:54 |
40.25% |
More |
| Mile |
12:02 |
12:02 |
41.98% |
More |
| 5k |
41:53 |
13:29 |
41.16% |
More |
| 5 miles |
1:09:19 |
13:52 |
40.74% |
More |
| 10k |
1:26:43 |
13:57 |
40.80% |
More |
| 10 miles |
2:23:45 |
14:22 |
40.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
54.71 |
| 5km |
34:39 |
11:09 |
49.75 |
| 5M |
1:00:21 |
12:04 |
46.79 |
| 10km |
1:17:45 |
12:31 |
45.51 |
| 10M |
2:15:24 |
13:32 |
43.37 |
| Half |
3:05:30 |
14:10 |
41.66 |
| 20M |
5:03:48 |
15:11 |
40.31 |
| Mara |
6:56:13 |
15:53 |
39.23 |
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