Sun 11th Sep 2022 at 5:15pm by Kirsty

Walk > General

Follow User
0 👍

Time
43:56
Miles
1.89
Min/mi
23:15
Stride(cm)
63
Cals
138
Cadence
109
BPM
104
%MHR
60.9
B/mi
2421
Asc(m)
237
Hillscore
8
Surface
Road

Notes & Comments

Hospital visiting

Split Summary
===
1) 0.62m - 14:38(23:32/m) 106/176bpm [2495b/mi] 55cal 2.55/8.27mph
2) 0.62m - 14:26(23:14/m) 102/107bpm [2369b/mi] 41cal 2.58/3.09mph
3) 0.62m - 14:13(22:52/m) 103/115bpm [2355b/mi] 40cal 2.62/3.42mph
4) 0.03m - 40(22:10/m) 111/113bpm [2460b/mi] 2cal 2.71/2.82mph

14:38 14:26 14:13 40

Pace

16%

10%

23%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:08	98 86-109	2463	107 88-114	30/31
0.13	3:06	1:31	24:23	113 107-122	2755	107 100-110	6/1
0.19	4:32	1:26	22:57	111 105-115	2547	108 100-114	1/1
0.25	5:54	1:22	21:54	111 109-113	2431	111 108-112	5/2
0.31	7:18	1:24	22:25	109 106-114	2444	109 104-114	7/0
0.38	9:44	2:27 +29	39:04	107 103-109	4181	111 100-120	15/4
0.44	11:09	1:25	22:35	112 106-119	2530	112 112-112	5/3
0.50	12:21	1:12	19:13	94 85-110	1807	120 120-120	0/0
0.56	1:00:58	48:37 +52:58	12:57:48	111 65-176	86337	109 104-114	0/0
0.63	1:07:25	6:27	1:43:14	103 100-105	10632	109 100-120	0/0
0.69	1:09:35	2:10	34:39	104 103-105	3604	108 106-110	0/0
0.75	1:11:19	1:44	27:44	104 102-106	2885	111 104-120	0/0
0.81	1:12:54	1:35	25:25	105 100-107	2668	110 106-120	2/59
0.88	1:15:42	2:48 +1:35	44:50	99 86-106	4438	111 106-120	44/7
0.94	1:17:23	1:40	26:47	102 100-104	2733	109 108-112	8/2
1.00	1:18:46	1:23	22:11	102 100-103	2262	109 106-112	1/2
1.06	1:20:10	1:24	22:25	98 96-100	2196	108 104-112	0/6
1.13	1:21:34	1:24	22:26	101 99-102	2265	108 102-110	3/11
1.19	1:22:50	1:16	20:17	98 96-99	1988	107 104-108	1/2
1.25	1:24:14	1:24	22:17	101 99-102	2251	112 104-128	4/5
1.31	1:25:44	1:30	24:06	99 97-101	2386	108 108-110	8/4
1.38	1:27:05	1:20	21:27	99 98-100	2124	108 108-108	6/19
1.44	1:28:21	1:16	20:14	100 99-102	2024	108 106-110	9/4
1.50	1:30:07	1:46	28:17	100 99-102	2829	108 98-114	22/22
1.56	1:31:31	1:24	22:21	99 98-100	2212	108 108-110	3/12
1.63	1:33:00	1:29	23:44	102 100-104	2421	108 106-108	14/5
1.69	1:34:23	1:24	22:22	103 98-106	2304	113 106-120	17/5
1.75	1:35:42	1:19	20:57	110 107-113	2305	109 106-112	10/6
1.81	1:37:09	1:27	23:16	110 106-114	2559	110 108-116	6/14
1.88	1:38:30	1:20	21:25	110 108-111	2356	113 104-120	4/6
1.89	1:38:59	29	25:25	113 112-113	2871	100 98-102	0/3

Heart

104/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 16.4%	23:01
28 9.4%	22:20
14 11.6%	26:44
See your biggest climbs

Cadence

109 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	10:52	21:52	More
1km	13:46	22:10	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry