Sun 11th Sep 2022 at 10:23am by bdhanda
Run > General
-
Time
3:44:26
-
Miles
13.33
-
Min/mi
16:50
-
Pacing
0%
-
WAVA
32.02
-
Stride(cm)
65
-
Cals
1949
-
Cadence
146
-
BPM
139
-
%MHR
81.1
-
B/mi
2334
-
Asc(m)
901
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 149/172bpm [1451b/mi] 125cal 6.16/6.74mph
2) 1m - 10:45(10:45/m) 141/159bpm [1516b/mi] 122cal 5.58/6.3mph
3) 1m - 29:40(29:40/m) 103/156bpm [3056b/mi] 139cal 2.02/6.99mph
4) 1m - 10:30(10:30/m) 140/147bpm [1470b/mi] 116cal 5.71/6.99mph
5) 1m - 17:14(17:14/m) 129/170bpm [2223b/mi] 141cal 3.48/6.39mph
6) 1m - 20:29(20:29/m) 109/151bpm [2232b/mi] 122cal 2.93/7.26mph
7) 1m - 16:42(16:42/m) 141/176bpm [2356b/mi] 174cal 3.59/6.74mph
8) 1m - 11:52(11:52/m) 158/176bpm [1876b/mi] 152cal 5.05/6.89mph
9) 1m - 16:53(16:53/m) 140/171bpm [2363b/mi] 154cal 3.55/6.22mph
10) 1m - 16:57(16:57/m) 139/174bpm [2357b/mi] 142cal 3.54/7.18mph
11) 1m - 11:23(11:23/m) 158/177bpm [1798b/mi] 138cal 5.27/7.49mph
12) 1m - 27:27(27:27/m) 131/190bpm [3595b/mi] 175cal 2.19/6.66mph
13) 1m - 22:01(22:01/m) 147/184bpm [3236b/mi] 205cal 2.72/7.37mph
14) 0.33m - 2:49(8:28/m) 178/181bpm [1508b/mi] 44cal 7.08/8.75mph
9:44 10:45 29:40 10:30 17:14 20:29 16:42 11:52 16:53 16:57 11:23 27:27 22:01 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:50 |
4:50 |
9:40 |
137 69-171 |
1324 |
159 118-166 |
32/28 |
| 1.00 |
9:44 |
4:54 |
9:48 |
154 148-158 |
1510 |
158 152-162 |
30/25 |
| 1.50 |
14:48 |
5:04 |
10:09 |
145 133-159 |
1471 |
156 152-160 |
44/19 |
| 2.00 |
20:30 |
5:41 |
11:23 |
137 125-142 |
1559 |
146 96-158 |
41/10 |
| 2.50 |
27:20 |
6:50 |
13:40 |
132 116-146 |
1804 |
136 104-162 |
19/27 |
| 3.00 |
50:08 |
22:48 |
45:36 |
102 62-155 |
4651 |
148 100-176 |
28/55 |
| 3.50 |
54:45 |
4:37 |
9:13 |
141 136-143 |
1300 |
159 154-164 |
45/49 |
| 4.00 |
1:00:41 |
5:56 |
11:52 |
140 126-147 |
1662 |
145 98-164 |
28/28 |
| 4.50 |
1:06:11 |
5:30 |
11:01 |
152 115-170 |
1674 |
152 100-160 |
37/7 |
| 5.00 |
1:17:54 |
11:43 |
23:25 |
121 87-163 |
2834 |
125 96-162 |
65/46 |
| 5.50 |
1:33:35 |
15:41 |
31:22 |
105 74-151 |
3294 |
135 86-238 |
73/46 |
| 6.00 |
1:38:23 |
4:48 |
9:36 |
143 138-148 |
1373 |
157 154-160 |
35/87 |
| 6.50 |
1:43:18 |
4:55 |
9:50 |
146 141-153 |
1436 |
155 146-158 |
110/26 |
| 7.00 |
1:55:05 |
11:47 |
23:33 |
139 108-174 |
3274 |
131 88-216 |
60/45 |
| 7.50 |
2:01:10 |
6:05 |
12:10 |
154 115-176 |
1873 |
142 102-198 |
82/98 |
| 8.00 |
2:06:58 |
5:48 |
11:37 |
156 133-166 |
1811 |
154 110-218 |
53/58 |
| 8.50 |
2:18:16 |
11:18 |
22:36 |
133 85-170 |
3006 |
145 100-164 |
75/100 |
| 9.00 |
2:23:50 |
5:35 |
11:09 |
160 153-171 |
1784 |
155 146-164 |
74/66 |
| 9.50 |
2:36:25 |
12:35 |
25:09 |
133 100-171 |
3345 |
142 104-164 |
42/52 |
| 10.00 |
2:40:48 |
4:23 |
8:46 |
158 121-173 |
1384 |
162 156-180 |
68/132 |
| 10.50 |
2:45:01 |
4:14 |
8:28 |
166 164-172 |
1405 |
160 156-166 |
37/28 |
| 11.00 |
2:52:11 |
7:09 |
14:18 |
156 125-176 |
2231 |
137 92-164 |
28/18 |
| 11.50 |
3:13:50 |
21:40 |
43:19 |
129 96-181 |
5589 |
139 100-212 |
19/26 |
| 12.00 |
3:19:37 |
5:47 |
11:34 |
165 127-189 |
1908 |
148 90-168 |
12/43 |
| 12.50 |
3:36:09 |
16:31 |
33:03 |
152 102-183 |
5023 |
146 80-162 |
22/30 |
| 13.00 |
3:41:38 |
5:29 |
10:58 |
169 149-184 |
1854 |
152 88-162 |
35/9 |
| 13.33 |
3:44:28 |
2:50 |
8:32 |
177 169-181 |
1511 |
158 152-166 |
15/55 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
103 30.5% |
35:38
|
|
68 4.5% |
17:55
|
|
66 13.1% |
17:10
|
|
45 19.2% |
11:05
|
|
30 8.4% |
17:18
|
|
28 8.2% |
28:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.3 |
157 |
11.3 |
2:28:46 |
13:11 |
| Walk |
28.8 |
111 |
2 |
1:04:41 |
31:40 |
| Still |
4.9 |
- |
- |
11:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:07 |
43.43% |
More |
| 800m |
4:09 |
8:21 |
50.33% |
More |
| 1km |
5:15 |
8:26 |
51.87% |
More |
| Mile |
8:34 |
8:34 |
53.87% |
More |
| 5k |
42:20 |
13:38 |
37.17% |
More |
| 5 miles |
1:11:06 |
14:13 |
36.16% |
More |
| 10k |
1:29:03 |
14:20 |
36.11% |
More |
| 10 miles |
2:40:06 |
16:01 |
33.25% |
More |
| Half |
3:42:04 |
16:57 |
31.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:25 |
14:25 |
32.03 |
| 5km |
47:56 |
15:26 |
32.83 |
| 5M |
1:19:22 |
15:52 |
32.39 |
| 10km |
1:39:56 |
16:05 |
32.17 |
| 10M |
2:45:29 |
16:33 |
32.17 |
| Half |
3:40:20 |
16:49 |
31.76 |
| 20M |
5:45:02 |
17:15 |
32.13 |
| Mara |
7:39:22 |
17:32 |
32.18 |
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