Sun 11th Sep 2022 at 10:39am by Kirsty

Walk > General

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Time
10:49
Miles
0.49
Min/mi
22:04
Stride(cm)
65
Cals
43
Cadence
112
BPM
112
%MHR
65.2
B/mi
2462
Asc(m)
26
Hillscore
1
Surface
Road

5:06 400m

Notes & Comments

To the station

Split Summary
===
1) 0.49m - 10:49(21:51/m) 108/158bpm [2360b/mi] 43cal 2.74/3.3mph

10:49

Pace

12%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:18	122 99-156	2964	113 110-116	6/4
0.13	2:51	1:20	21:16	108 103-113	2297	111 108-114	0/3
0.19	4:10	1:19	21:02	108 106-109	2272	113 112-114	0/5
0.25	5:30	1:20	21:25	105 105-106	2249	112 108-118	1/4
0.31	6:42	1:12	19:16	108 105-110	2081	112 108-114	13/0
0.38	8:00	1:18	20:45	107 106-109	2221	112 110-116	6/4
0.44	9:27	1:27	23:09	107 106-108	2477	109 96-114	1/6
0.49	13:19	3:52 +2:28	1:07:32	106 104-108	7159	107 102-120	8/4

Heart

112/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	20:39
See your biggest climbs

Cadence

112 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More

Predictions

Dist	Time	Per Mile

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