Sun 11th Sep 2022 at 4:03pm by Serendippily

Walk > General

Follow User
0 👍

Time
1:46:45
Miles
5.00
Min/mi
21:21
Stride(cm)
65
Cals
355
Cadence
116
BPM
94
%MHR
55.5
B/mi
2014
Asc(m)
368
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Walk: red kite distracted me from field of cows and they forgot to notice me when I stopped noticing them. Handy

Split Summary
===
1) 5m - 1:46:45(21:22/m) 95/96bpm [2029b/mi] 355cal 2.81/3.55mph

1:46:45

LindsD
V handy

Pace

21%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:07	90 68-96	1720	118 106-124	20/7
0.50	9:36	4:49	19:16	96 96-96	1850	121 118-126	12/17
0.75	14:13	4:37	18:29	96 96-96	1775	119 118-126	29/21
1.00	18:55	4:42	18:48	96 96-96	1804	119 118-126	26/25
1.25	23:30	4:35	18:22	96 96-96	1763	119 118-124	44/29
1.50	28:26	4:55	19:41	96 95-96	1889	120 118-126	30/22
1.75	33:27	5:01	20:04	96 95-96	1926	118 114-122	8/29
2.00	38:40	5:13	20:51	96 95-96	2002	118 114-124	13/11
2.25	45:32	6:52	27:30	91 73-96	2502	114 106-118	12/4
2.50	50:52	5:20	21:19	96 95-96	2046	116 106-118	19/26
2.75	56:40	5:48	23:14	95 88-96	2207	112 94-118	16/16
3.00	1:02:36	5:56	23:46	95 89-96	2257	110 106-118	25/20
3.25	1:08:16	5:39	22:36	96 95-96	2170	115 102-118	9/14
3.50	1:13:31	5:16	21:03	95 89-96	2000	114 110-118	15/21
3.75	1:18:42	5:11	20:43	86 71-96	1782	112 106-118	20/17
4.00	1:23:54	5:12	20:48	96 95-96	1997	117 112-118	13/24
4.25	1:29:20	5:26	21:43	96 95-96	2085	114 102-118	23/14
4.50	1:35:06	5:46	23:05	96 95-96	2216	111 102-118	20/20
4.75	1:41:19	6:13	24:52	94 86-96	2337	114 106-118	55/24
5.00	1:46:45	5:26	21:55	96 95-96	2104	117 110-118	14/20

Heart

94/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 25.7%	31:44
21 14.5%	19:28
18 17.1%	18:25
14 5.3%	28:33
13 12.5%	17:32
12 9.4%	19:39
See your biggest climbs

Cadence

116 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:10	18:26	More
1km	11:30	18:30	More
Mile	18:38	18:38	More
5k	1:04:49	20:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry