Sun 11th Sep 2022 at 3:07pm by ferret

Walk > General

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Time
1:45:09
Miles
3.65
Min/mi
28:48
Stride(cm)
51
Cals
319
Cadence
110
BPM
86
%MHR
57.1
B/mi
2467
Asc(m)
1154
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:37(26:37/m) 94/112bpm [2501b/mi] 108cal 56/73rpm 2.25/4.03mph
2) 1m - 32:52(32:52/m) 87/118bpm [2859b/mi] 95cal 54/76rpm 1.83/7.35mph
3) 1m - 23:42(23:42/m) 79/120bpm [1872b/mi] 55cal 54/67rpm 2.53/4.26mph
4) 0.65m - 21:59(33:49/m) 84/133bpm [2841b/mi] 61cal 54/89rpm 1.77/4.74mph

26:37 32:52 23:42 21:59

Pace

17%

15%

17%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:58	101 95-110	2320	109 104-114	40/26
0.25	5:21	2:28	19:46	97 92-101	1918	112 108-122	3/53
0.38	8:33	3:13	25:40	95 91-99	2439	108 104-112	70/23
0.50	11:29	2:56	23:30	107 96-112	2514	112 106-122	37/18
0.63	13:58	2:29	19:53	105 103-107	2088	109 106-116	26/28
0.75	16:28	2:30	19:57	100 93-105	1994	112 108-122	44/86
0.88	19:02	2:34	20:28	91 86-100	1863	119 110-122	104/34
1.00	26:36	7:34	1:00:36	80 64-97	4848	116 90-122	0/0
1.13	29:09	2:33	20:26	92 82-98	1880	110 106-122	156/180
1.25	33:08	3:59	31:52	92 82-105	2932	116 104-122	12/0
1.38	35:52	2:44	21:52	94 90-96	2055	105 100-110	0/0
1.50	38:40	2:48	22:23	103 100-108	2306	108 98-114	0/0
1.63	41:39	2:58	23:47	100 89-109	2379	109 104-122	0/0
1.75	43:26	1:48	14:21	85 73-92	1219	110 104-122	0/0
1.88	45:59	2:33	20:23	78 74-82	1590	108 102-116	17/4
2.00	59:26	13:27	1:47:34	82 58-118	8821	122 94-152	111/130
2.13	1:01:47	2:21	18:50	90 69-101	1696	109 104-114	15/21
2.25	1:04:26	2:39	21:09	71 67-77	1501	111 108-116	27/48
2.38	1:06:49	2:24	19:08	75 74-75	1435	105 100-110	12/41
2.50	1:09:34	2:44	21:55	75 61-83	1644	109 104-120	49/8
2.63	1:12:47	3:13	25:44	78 68-89	2007	115 88-134	4/9
2.75	1:16:16	3:29	27:54	81 72-91	2260	112 88-124	60/82
2.88	1:19:37	3:21	26:45	67 45-96	1792	109 90-122	29/26
3.00	1:23:09	3:32	28:20	88 50-120	2493	102 84-122	71/108
3.13	1:25:42	2:33	20:25	107 79-133	2185	109 80-122	98/0
3.25	1:28:36	2:54	23:11	95 75-116	2202	92 30-122	41/84
3.38	1:33:57	5:21	42:51	74 54-104	3171	100 94-122	42/26
3.50	1:36:58	3:01	24:05	96 83-108	2312	110 94-122	36/44
3.63	1:40:08	3:10	25:19	83 59-112	2101	102 90-124	0/0
3.65	1:45:09	5:01	3:21:07	73 66-79	14682	122 122-122	0/0

Heart

86/133max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 1154m, Range 147m

Elevation Graph

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Biggest Climbs (m)	Min/mi
43 27.4%	45:07
33 27.6%	2:40:44
20 19.6%	22:19
See your biggest climbs

Cadence

110 (152 max) Stride Length: 51cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	9:36	19:19	More
1km	13:11	21:13	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

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