Sun 11th Sep 2022 at 4:55pm by Nephi

Cross > SUP

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Time
38:16
Miles
1.40
Min/mi
27:20
Cals
244
Cadence
56
BPM
108
%MHR
54.6
B/mi
2955
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:31(28:12/m) 120/127bpm [3384b/mi] 149cal 28/46rpm
2) 0.62m - 15:33(25:01/m) 103/123bpm [2578b/mi] 77cal 27/39rpm
3) 0.16m - 5:12(32:57/m) 87/95bpm [2867b/mi] 18cal 26/40rpm

17:31 15:33 5:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:43	118 115-122	3742	55 42-92
0.13	3:46	1:47	28:29	120 117-123	3418	53 38-62
0.19	5:17	1:31	24:16	123 118-127	2985	56 44-66
0.25	6:50	1:34	24:58	122 117-125	3045	51 36-76
0.31	13:56	7:06 +5:25	1:53:38	121 118-125	13750	57 46-66
0.38	17:06	3:09	50:25	118 111-124	5949	62 48-70
0.44	18:36	1:31	24:09	118 116-119	2849	62 58-66
0.50	20:04	1:28	23:32	119 116-123	2801	61 48-70
0.56	21:33	1:28	23:33	117 113-120	2756	59 52-66
0.63	23:01	1:28	23:31	120 119-121	2823	57 46-66
0.69	24:11	1:11	18:49	120 118-123	2259	60 48-70
0.75	25:27	1:15	20:04	118 116-119	2367	58 52-66
0.81	26:38	1:11	19:02	113 109-117	2150	59 54-66
0.88	27:48	1:09	18:31	109 105-111	2019	63 56-70
0.94	29:00	1:12	19:18	107 104-111	2065	58 48-70
1.00	51:02	22:02 +21:26	5:52:32	103 94-114	36311	52 30-78
1.06	54:18	3:16	52:16	104 102-105	5435	52 46-62
1.13	1:13:43	19:25 +18:27	5:10:44	99 95-102	30762	51 44-62
1.19	1:16:27	2:43	43:35	91 81-98	3967	51 26-62
1.25	1:18:38	2:12	35:11	82 77-89	2885	55 48-68
1.31	1:20:45	2:06	33:37	91 86-95	3059	51 40-58
1.38	1:22:38	1:54	30:23	85 80-88	2583	55 44-80
1.40	1:23:35	57	36:52	86 84-88	3171	55 52-58

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:20	20:47	More
1km	14:34	23:26	More
Mile	51:51	51:51	More

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