Sun 11th Sep 2022 at 4:55pm by Nephi
Cross > SUP
-
Time
38:16
-
Miles
1.40
-
Min/mi
27:20
-
Cals
244
-
Cadence
56
-
BPM
108
-
%MHR
54.6
-
B/mi
2955
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:31(28:12/m) 120/127bpm [3384b/mi] 149cal 28/46rpm
2) 0.62m - 15:33(25:01/m) 103/123bpm [2578b/mi] 77cal 27/39rpm
3) 0.16m - 5:12(32:57/m) 87/95bpm [2867b/mi] 18cal 26/40rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:59 |
1:59 |
31:43 |
118 115-122 |
3742 |
55 42-92 |
0.13 |
3:46 |
1:47 |
28:29 |
120 117-123 |
3418 |
53 38-62 |
0.19 |
5:17 |
1:31 |
24:16 |
123 118-127 |
2985 |
56 44-66 |
0.25 |
6:50 |
1:34 |
24:58 |
122 117-125 |
3045 |
51 36-76 |
0.31 |
13:56 |
7:06 +5:25
|
1:53:38 |
121 118-125 |
13750 |
57 46-66 |
0.38 |
17:06 |
3:09 |
50:25 |
118 111-124 |
5949 |
62 48-70 |
0.44 |
18:36 |
1:31 |
24:09 |
118 116-119 |
2849 |
62 58-66 |
0.50 |
20:04 |
1:28 |
23:32 |
119 116-123 |
2801 |
61 48-70 |
0.56 |
21:33 |
1:28 |
23:33 |
117 113-120 |
2756 |
59 52-66 |
0.63 |
23:01 |
1:28 |
23:31 |
120 119-121 |
2823 |
57 46-66 |
0.69 |
24:11 |
1:11 |
18:49 |
120 118-123 |
2259 |
60 48-70 |
0.75 |
25:27 |
1:15 |
20:04 |
118 116-119 |
2367 |
58 52-66 |
0.81 |
26:38 |
1:11 |
19:02 |
113 109-117 |
2150 |
59 54-66 |
0.88 |
27:48 |
1:09 |
18:31 |
109 105-111 |
2019 |
63 56-70 |
0.94 |
29:00 |
1:12 |
19:18 |
107 104-111 |
2065 |
58 48-70 |
1.00 |
51:02 |
22:02 +21:26
|
5:52:32 |
103 94-114 |
36311 |
52 30-78 |
1.06 |
54:18 |
3:16 |
52:16 |
104 102-105 |
5435 |
52 46-62 |
1.13 |
1:13:43 |
19:25 +18:27
|
5:10:44 |
99 95-102 |
30762 |
51 44-62 |
1.19 |
1:16:27 |
2:43 |
43:35 |
91 81-98 |
3967 |
51 26-62 |
1.25 |
1:18:38 |
2:12 |
35:11 |
82 77-89 |
2885 |
55 48-68 |
1.31 |
1:20:45 |
2:06 |
33:37 |
91 86-95 |
3059 |
51 40-58 |
1.38 |
1:22:38 |
1:54 |
30:23 |
85 80-88 |
2583 |
55 44-80 |
1.40 |
1:23:35 |
57 |
36:52 |
86 84-88 |
3171 |
55 52-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
800m |
10:20 |
20:47 |
More |
1km |
14:34 |
23:26 |
More |
Mile |
51:51 |
51:51 |
More |
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