Sun 11th Sep 2022 at 4:00pm by wolves1877
Bike > Virtual Ride
-
Time
1:36:32
-
Miles
37.10
-
Mph
23.1
-
FBI
96.16
-
Cals
1073
-
Watts
195
-
Cadence
84
-
BPM
128
-
%MHR
74.8
-
B/mi
333
-
Asc(m)
279
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 37.1m - 1:36:32(2:36/m) 127/160bpm [330b/mi] 83/117rpm 192/905W 23.06/38.77mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
2:58 |
2:58 |
20.19 |
115 102-121 |
342 |
80 66-85 |
171 109-235 |
5/3 |
| 2.00 |
5:29 |
2:31 |
23.91 |
115 113-119 |
289 |
83 79-85 |
169 107-218 |
2/3 |
| 3.00 |
8:01 |
2:32 |
23.74 |
116 110-120 |
293 |
85 80-87 |
173 124-258 |
0/0 |
| 4.00 |
10:30 |
2:29 |
24.14 |
120 118-122 |
298 |
86 83-89 |
189 146-311 |
6/5 |
| 5.00 |
12:58 |
2:28 |
24.32 |
120 117-123 |
296 |
86 83-88 |
179 135-219 |
1/1 |
| 6.00 |
15:27 |
2:29 |
24.18 |
120 117-122 |
298 |
87 84-89 |
187 143-247 |
3/4 |
| 7.00 |
18:16 |
2:49 |
21.30 |
123 117-128 |
347 |
82 62-89 |
201 53-314 |
16/10 |
| 8.00 |
20:14 |
1:58 |
30.49 |
115 109-121 |
226 |
82 74-88 |
165 112-309 |
2/26 |
| 9.00 |
22:35 |
2:22 |
25.44 |
120 117-122 |
283 |
86 83-89 |
182 144-235 |
7/1 |
| 10.00 |
25:15 |
2:40 |
22.56 |
125 120-128 |
332 |
86 81-91 |
201 120-346 |
5/4 |
| 11.00 |
28:10 |
2:55 |
20.55 |
121 115-127 |
353 |
80 51-87 |
196 98-313 |
24/11 |
| 12.00 |
30:36 |
2:26 |
24.62 |
125 117-143 |
305 |
85 65-117 |
218 65-742 |
13/20 |
| 13.00 |
33:14 |
2:37 |
22.87 |
122 115-131 |
320 |
84 77-91 |
174 109-254 |
2/8 |
| 14.00 |
35:58 |
2:44 |
21.89 |
126 120-129 |
345 |
85 73-91 |
198 103-314 |
11/4 |
| 15.00 |
38:34 |
2:36 |
23.09 |
125 121-129 |
325 |
85 78-90 |
184 137-273 |
10/5 |
| 16.00 |
41:03 |
2:29 |
24.21 |
128 121-150 |
317 |
80 63-110 |
248 40-905 |
19/22 |
| 17.00 |
43:38 |
2:35 |
23.22 |
132 121-151 |
341 |
82 73-102 |
185 81-302 |
11/13 |
| 18.00 |
45:44 |
2:06 |
28.56 |
126 120-131 |
265 |
88 85-94 |
183 133-313 |
1/8 |
| 19.00 |
48:22 |
2:39 |
22.70 |
129 125-132 |
341 |
88 85-91 |
191 148-294 |
1/7 |
| 20.00 |
51:00 |
2:37 |
22.87 |
130 127-133 |
341 |
87 78-91 |
200 131-346 |
13/1 |
| 21.00 |
53:56 |
2:56 |
20.40 |
129 126-133 |
379 |
84 80-88 |
198 131-293 |
7/0 |
| 22.00 |
56:34 |
2:38 |
22.82 |
130 122-134 |
342 |
86 64-90 |
193 80-306 |
5/4 |
| 23.00 |
59:00 |
2:26 |
24.66 |
130 127-134 |
316 |
87 83-90 |
185 126-235 |
2/2 |
| 24.00 |
1:01:34 |
2:34 |
23.39 |
133 126-144 |
341 |
89 65-95 |
227 132-371 |
1/0 |
| 25.00 |
1:04:03 |
2:29 |
24.17 |
140 128-150 |
348 |
89 79-99 |
217 94-343 |
5/6 |
| 26.00 |
1:06:34 |
2:32 |
23.73 |
130 128-132 |
329 |
87 82-91 |
185 131-258 |
1/1 |
| 27.00 |
1:09:07 |
2:33 |
23.55 |
133 128-137 |
339 |
88 84-90 |
193 133-296 |
9/4 |
| 28.00 |
1:12:04 |
2:57 |
20.36 |
131 128-135 |
386 |
81 73-91 |
195 108-317 |
10/18 |
| 29.00 |
1:14:02 |
1:58 |
30.46 |
132 127-138 |
260 |
88 72-98 |
176 80-274 |
2/18 |
| 30.00 |
1:16:24 |
2:21 |
25.49 |
131 127-134 |
308 |
87 85-90 |
183 134-317 |
7/1 |
| 31.00 |
1:19:08 |
2:45 |
21.83 |
137 131-142 |
377 |
87 62-94 |
222 60-448 |
9/4 |
| 32.00 |
1:21:58 |
2:50 |
21.20 |
137 130-139 |
388 |
84 39-92 |
213 71-367 |
28/13 |
| 33.00 |
1:24:20 |
2:22 |
25.41 |
142 134-160 |
335 |
80 62-113 |
276 10-874 |
4/24 |
| 34.00 |
1:27:05 |
2:45 |
21.82 |
136 131-152 |
374 |
80 41-92 |
183 49-250 |
2/1 |
| 35.00 |
1:29:51 |
2:46 |
21.71 |
134 131-137 |
370 |
81 72-87 |
210 127-340 |
12/4 |
| 36.00 |
1:32:30 |
2:40 |
22.54 |
137 131-141 |
365 |
83 76-88 |
211 147-302 |
13/8 |
| 37.00 |
1:35:31 |
3:00 |
19.98 |
137 122-142 |
411 |
77 52-88 |
198 7-436 |
14/18 |
| 37.10 |
1:36:31 |
1:00 |
5.99 |
116 107-123 |
1163 |
56 1-87 |
40 6-107 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
15 1.4% |
18.7
|
|
15 1.4% |
19.4
|
|
14 1.9% |
17.9
|
|
14 1.9% |
17.8
|
|
10 4.3% |
13.9
|
|
10 4.2% |
16.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:37 |
More |
| 800m |
53 |
1:48 |
More |
| 1km |
1:08 |
1:50 |
More |
| Mile |
1:58 |
1:58 |
More |
| 5k |
7:10 |
2:18 |
More |
| 5 miles |
12:01 |
2:24 |
More |
| 10k |
15:06 |
2:26 |
More |
| 10 miles |
24:48 |
2:29 |
More |
| Half |
32:47 |
2:30 |
More |
| 20 miles |
50:40 |
2:32 |
More |
| Mara |
1:06:18 |
2:32 |
More |
| 50k |
1:18:47 |
2:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
24:03 |
2:24 |
| 20km |
30:17 |
2:26 |
| 15 miles |
36:58 |
2:28 |
| 20 miles |
50:09 |
2:30 |
| 40km |
1:03:08 |
2:32 |
| 25 miles |
1:03:32 |
2:32 |
| 42km |
1:06:29 |
2:33 |
| 50 miles |
2:12:27 |
2:39 |
| 56 miles |
2:29:21 |
2:40 |
| 100 miles |
4:36:09 |
2:46 |
| 112 miles |
5:11:24 |
2:47 |
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