Sun 11th Sep 2022 at 4:36pm by Ingo

Bike > General
  • Time
    20:00
  • Miles
    6.38
  • Mph
    19.1
  • FBI
    76.71
  • Cals
    176
  • Watts
    154
  • Cadence
    84
  • BPM
    113
  • %MHR
    64.3
  • B/mi
    355
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71km - 1:36(2:16/km) 21/100bpm [47b/km] 10cal 88/93rpm 103/112W 26.55/27.4kmph
2) 0.28km - 38(2:14/km) 100/102bpm [223b/km] 4cal 89/91rpm 107/112W 26.91/27.4kmph
3) 0.2km - 25(2:08/km) 103/105bpm [220b/km] 3cal 89/92rpm 119/126W 28.08/28.8kmph
4) 0.25km - 32(2:07/km) 105/109bpm [221b/km] 4cal 86/90rpm 122/128W 28.45/28.9kmph
5) 0.18km - 20(1:54/km) 104/105bpm [198b/km] 3cal 85/89rpm 160/180W 31.53/33kmph
6) 0.29km - 35(2:01/km) 103/107bpm [209b/km] 5cal 87/90rpm 136/170W 29.64/32.3kmph
7) 0.2km - 22(1:52/km) 107/108bpm [199b/km] 3cal 86/89rpm 168/181W 32.19/33.1kmph
8) 0.11km - 13(1:58/km) 111/112bpm [217b/km] 2cal 88/91rpm 148/180W 30.62/33.1kmph
9) 0.09km - 10(1:51/km) 111/112bpm [205b/km] 1cal 86/89rpm 174/202W 32.54/34.5kmph
10) 0.09km - 10(1:54/km) 111/112bpm [210b/km] 1cal 84/87rpm 161/187W 31.64/33.6kmph
11) 0.55km - 1:09(2:06/km) 106/110bpm [223b/km] 8cal 73/84rpm 123/147W 28.46/30.5kmph
12) 0.28km - 29(1:45/km) 104/108bpm [183b/km] 6cal 95/101rpm 196/212W 34.16/35.2kmph
13) 0.32km - 40(2:04/km) 109/112bpm [225b/km] 5cal 75/87rpm 130/158W 29.13/31.4kmph
14) 0.54km - 55(1:43/km) 112/120bpm [192b/km] 12cal 99/103rpm 209/223W 35.02/35.9kmph
15) 0.34km - 42(2:03/km) 119/121bpm [244b/km] 5cal 76/102rpm 134/219W 29.32/35.7kmph
16) 0.08km - 10(2:00/km) 114/115bpm [228b/km] 1cal 78/86rpm 140/161W 29.95/31.7kmph
17) 0.1km - 12(2:03/km) 113/115bpm [231b/km] 1cal 89/94rpm 133/164W 29.37/31.9kmph
18) 0.15km - 17(1:56/km) 112/113bpm [217b/km] 2cal 92/96rpm 153/176W 30.93/32.8kmph
19) 0.2km - 23(1:56/km) 112/113bpm [216b/km] 3cal 94/97rpm 154/179W 31.1/33kmph
20) 0.19km - 21(1:49/km) 115/116bpm [208b/km] 4cal 93/97rpm 181/199W 33.13/34.4kmph
21) 0.11km - 12(1:53/km) 116/117bpm [219b/km] 2cal 93/95rpm 162/189W 31.73/33.7kmph
22) 0.4km - 43(1:47/km) 118/122bpm [210b/km] 8cal 94/96rpm 189/196W 33.73/34.2kmph
23) 0.55km - 1:09(2:06/km) 115/124bpm [242b/km] 9cal 76/92rpm 124/179W 28.53/33kmph
24) 0.16km - 18(1:51/km) 108/111bpm [199b/km] 3cal 85/89rpm 174/194W 32.57/34kmph
25) 0.19km - 23(1:59/km) 113/115bpm [225b/km] 3cal 82/87rpm 143/184W 30.15/33.3kmph
26) 0.18km - 19(1:48/km) 112/113bpm [202b/km] 3cal 88/91rpm 182/202W 33.19/34.6kmph
27) 0.19km - 23(2:02/km) 113/114bpm [230b/km] 3cal 80/91rpm 136/191W 29.51/33.8kmph
28) 0.19km - 21(1:51/km) 113/115bpm [209b/km] 3cal 85/91rpm 172/194W 32.44/34kmph
29) 0.12km - 14(1:57/km) 114/115bpm [223b/km] 2cal 80/89rpm 149/182W 30.66/33.2kmph
30) 0.13km - 14(1:49/km) 113/115bpm [205b/km] 2cal 88/92rpm 180/193W 33.04/34kmph
31) 0.2km - 24(1:59/km) 113/115bpm [225b/km] 3cal 77/90rpm 142/190W 30.16/33.7kmph
32) 0.18km - 20(1:50/km) 113/115bpm [207b/km] 3cal 87/92rpm 176/187W 32.72/33.6kmph
33) 0.35km - 42(1:59/km) 115/116bpm [229b/km] 6cal 77/93rpm 143/193W 30.18/34kmph
34) 0.12km - 15(2:03/km) 110/112bpm [226b/km] 2cal 77/84rpm 131/142W 29.15/30.1kmph
35) 0.17km - 21(2:02/km) 109/110bpm [221b/km] 3cal 75/80rpm 137/160W 29.6/31.6kmph
36) 0.29km - 29(1:39/km) 112/117bpm [184b/km] 7cal 91/96rpm 233/254W 36.46/37.7kmph
37) 0.31km - 35(1:54/km) 120/121bpm [228b/km] 5cal 73/93rpm 161/245W 31.62/37.2kmph
38) 0.28km - 27(1:36/km) 121/123bpm [194b/km] 7cal 95/99rpm 249/268W 37.45/38.4kmph
39) 0.2km - 23(1:55/km) 124/126bpm [238b/km] 3cal 71/95rpm 158/250W 31.31/37.4kmph
40) 0.32km - 31(1:38/km) 127/132bpm [208b/km] 7cal 91/99rpm 238/263W 36.65/38.2kmph
41) 0.5km - 58(1:55/km) 131/136bpm [251b/km] 9cal 72/97rpm 157/254W 31.27/37.7kmph
1:36 38 25 32 20 35 22 13 10 10 1:09 29 40 55 42 10 12 17 23 21 12 43 1:09 18 23 19 23 21 14 14 24 20 42 15 21 29 35 27 23 31 58

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.25 55 55 16.37 87 72-92 102 76-110
0.50 1:49 54 16.72 90 87-93 107 101-112
0.75 2:41 53 17.14 90 87-92 114 102-126
1.00 3:30 49 18.48 86 83-89 139 120-180
1.25 4:18 48 18.77 88 84-90 144 127-181
1.50 5:04 46 19.57 86 81-91 161 119-202
1.75 5:55 51 17.69 73 71-80 123 117-147
2.00 6:40 45 20.00 88 68-101 171 117-212
2.25 7:28 48 18.71 80 73-102 144 126-216
2.50 8:09 41 21.87 100 98-103 214 209-223
2.75 8:58 49 18.50 78 72-102 139 121-219
3.00 9:45 47 19.03 91 73-97 149 113-179
3.25 10:30 45 19.92 94 92-97 168 142-199
3.50 11:13 43 20.96 94 89-96 190 179-196
3.75 12:04 50 17.87 77 74-90 126 110-179
4.00 12:51 48 18.89 82 73-89 148 113-194
4.25 13:38 46 19.38 85 75-91 157 114-202
4.50 14:24 46 19.42 83 74-92 158 116-194
4.75 15:10 46 19.53 82 74-92 159 133-190
5.00 15:57 47 19.06 79 74-93 149 133-193
5.25 16:44 47 19.05 79 71-96 152 104-254
5.50 17:27 43 21.17 83 68-96 199 140-254
5.75 18:08 41 22.07 88 69-99 221 144-268
6.00 18:51 43 20.87 80 66-99 192 136-263
6.25 19:35 44 20.26 78 64-97 178 128-254
6.38 19:59 24 19.53 73 71-76 157 147-166

Heart

113/136max
  • Show Beats/Mile

Power

154W (268 max)
Power Graph
Power Bands

Cadence

84 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:21 2:43 More
1km 1:44 2:47 More
Mile 2:49 2:49 More
5k 9:23 3:01 More
5 miles 15:17 3:03 More
10k 19:22 3:07 More

Predictions

Dist Time Per Mile
10 miles 32:41 3:16
20km 41:27 3:20
15 miles 50:54 3:24
20 miles 1:09:42 3:29
40km 1:28:24 3:33
25 miles 1:28:57 3:33
42km 1:33:14 3:34
50 miles 3:09:44 3:48
56 miles 3:34:45 3:50
100 miles 6:44:41 4:03
112 miles 7:38:02 4:05
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