Sun 11th Sep 2022 at 5:37pm by Uwe

Run > Long Run

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Time
31:51
Miles
3.00
Min/mi
10:37
Pacing
81%
WAVA
49.78
Stride(cm)
95
Cals
368
Cadence
160
BPM
128
%MHR
74.8
B/mi
1358
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 120/135bpm [1443b/mi] 130cal 4.99/5.59mph
2) 1m - 10:21(10:21/m) 132/139bpm [1367b/mi] 123cal 5.79/6.32mph
3) 1m - 9:26(9:26/m) 135/137bpm [1274b/mi] 115cal 6.36/6.82mph
4) 0m - 3(11:34/m) 135/135bpm [1563b/mi] 5.18/5.36mph

Again, a difficult run. R Achilles felt tight during run (stopped to stretch it) and sore near end of run. Very slow.

12:01 10:21 9:26 3

Pace

25%

27%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	92 76-106	1074	155 150-158	3/1
0.25	2:57	1:29	11:53	108 105-114	1283	156 154-158	5/4
0.38	4:34	1:38	13:02	117 114-119	1524	158 156-162	13/1
0.50	6:06	1:31	12:10	121 119-122	1473	159 154-164	7/6
0.63	7:43	1:37	12:56	126 122-128	1631	159 156-162	15/2
0.75	9:10	1:27	11:36	129 126-131	1497	159 158-162	18/1
0.88	10:40	1:30	12:01	133 132-134	1599	160 158-164	7/5
1.00	12:02	1:22	10:55	134 132-135	1463	160 154-166	1/3
1.13	13:23	1:21	10:51	134 133-136	1454	160 158-162	9/1
1.25	14:40	1:17	10:15	137 136-139	1405	160 158-164	10/5
1.38	16:00	1:20	10:39	138 137-139	1470	160 158-162	8/1
1.50	17:17	1:17	10:19	136 134-137	1404	160 158-162	2/7
1.63	18:36	1:18	10:25	133 131-134	1386	160 154-166	9/5
1.75	19:54	1:18	10:24	133 131-134	1383	160 158-164	15/7
1.88	21:58	2:05 +51	16:37	117 101-132	1943	163 160-166	6/15
2.00	23:14	1:16	10:07	130 128-131	1316	161 160-162	10/8
2.13	24:22	1:08	9:02	133 131-134	1201	165 162-168	1/11
2.25	25:32	1:10	9:21	135 134-136	1261	163 160-170	5/17
2.38	26:39	1:08	9:01	136 136-136	1226	164 162-166	5/12
2.50	27:46	1:06	8:52	136 134-136	1205	165 162-170	6/7
2.63	28:53	1:08	9:00	134 134-136	1206	163 158-166	1/16
2.75	30:05	1:11	9:32	136 136-136	1296	162 160-166	7/16
2.88	31:17	1:12	9:40	134 131-136	1295	161 158-164	0/9
3.00	32:41	1:23	11:06	134 132-135	1487	159 158-162	8/10
3.00	32:43	2	12:15	135 135-135	1653	158 158-158	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 86m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	12:43
20 7.3%	11:48
10 6.6%	10:36
See your biggest climbs

Cadence

160 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	3	31:51	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.18%	More
800m	4:27	8:57	48.81%	More
1km	5:37	9:02	50.42%	More
Mile	9:14	9:14	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.54
5km	33:03	10:38	49.74
5M	54:44	10:57	49.18
10km	1:08:55	11:05	48.89
10M	1:54:07	11:25	48.94
Half	2:31:56	11:36	48.34
20M	3:57:56	11:54	48.91
Mara	5:16:47	12:05	48.99

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