Sun 11th Sep 2022 at 4:39pm by GimmeMedals

Walk > Dog Walking

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Time
49:11
Miles
2.29
Min/mi
21:29
Stride(cm)
68
Cals
249
Cadence
110
BPM
96
%MHR
57.5
B/mi
2061
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:00(22:00/m) 88/107bpm [1937b/mi] 109cal 50/58rpm
2) 1m - 21:04(21:04/m) 105/116bpm [2213b/mi] 108cal 50/57rpm
3) 0.29m - 6:06(20:55/m) 100/109bpm [2091b/mi] 32cal 49/112rpm

22:00 21:04 6:06

Pin Map

Carr Lane

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	83 81-86	1905	107 100-112	2/0
0.13	2:49	1:23	22:05	84 79-91	1855	108 104-110	2/0
0.19	4:05	1:17	20:26	87 82-91	1777	110 104-112	0/0
0.25	5:25	1:20	21:19	83 78-90	1769	111 106-116	0/1
0.31	6:52	1:26	23:02	80 70-90	1843	111 100-114	0/2
0.38	9:19	2:27 +51	39:10	73 65-84	2859	107 98-112	0/1
0.44	10:40	1:22	21:44	84 80-87	1826	108 104-110	1/1
0.50	12:25	1:45 +21	27:57	89 86-93	2487	112 110-114	1/1
0.56	17:58	5:33 +4:26	1:28:42	91 87-95	8072	109 98-114	1/2
0.63	19:34	1:36	25:35	85 80-89	2175	112 110-112	0/1
0.69	20:56	1:22	21:55	87 85-90	1906	112 110-116	1/1
0.75	22:35	1:40 +20	26:36	94 86-105	2500	111 108-112	0/1
0.81	24:29	1:54 +20	30:21	94 88-102	2853	111 110-112	0/1
0.88	25:42	1:13	19:27	93 87-100	1809	111 110-112	0/0
0.94	27:01	1:19	20:58	104 101-107	2180	110 108-112	1/1
1.00	28:18	1:18	20:40	100 96-105	2067	110 108-112	0/1
1.06	29:36	1:17	20:36	97 94-106	1998	111 108-112	1/1
1.13	30:58	1:22	21:56	107 103-111	2348	108 98-112	1/0
1.19	32:23	1:25	22:41	102 96-106	2314	110 104-112	1/1
1.25	33:47	1:24	22:31	103 100-105	2320	110 108-112	1/1
1.31	35:06	1:19	20:59	102 97-108	2141	110 108-112	1/1
1.38	36:21	1:15	20:05	99 95-106	1988	112 110-112	1/1
1.44	37:39	1:17	20:37	109 106-111	2247	111 106-112	1/1
1.50	38:54	1:15	19:59	111 108-114	2218	111 108-114	1/0
1.56	40:13	1:19	21:12	110 106-116	2332	108 100-110	1/0
1.63	41:36	1:22	21:59	110 104-114	2419	107 84-110	1/0
1.69	42:56	1:20	21:22	110 105-115	2350	109 104-112	1/1
1.75	44:13	1:18	20:44	109 103-114	2260	110 108-112	1/0
1.81	45:31	1:18	20:48	103 96-108	2142	109 108-112	1/0
1.88	46:52	1:21	21:33	103 99-106	2219	103 86-112	2/0
1.94	48:06	1:14	19:38	105 100-107	2061	111 106-112	2/0
2.00	49:23	1:17	20:27	105 101-108	2147	108 106-110	1/0
2.06	50:38	1:16	20:15	104 102-106	2107	110 106-114	2/0
2.13	52:18	1:40 +17	26:38	104 101-107	2771	108 100-110	2/0
2.19	53:40	1:21	21:38	105 97-108	2271	110 108-112	1/1
2.25	54:55	1:15	20:04	92 88-94	1847	111 110-112	0/1
2.29	55:46	51	20:25	93 90-96	1899	110 104-112	0/2

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	21:28
See your biggest climbs

Cadence

110 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:17	20:41	More
1km	12:53	20:45	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

26:50

Straight down Carr Lane

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