Sun 11th Sep 2022 at 12:00pm by Totoro

Run > General
  • Time
    3:50:55
  • Miles
    13.24
  • Min/mi
    17:26
  • Pacing
    77%
  • WAVA
    31.59
  • Stride(cm)
    71
  • Cals
    1736
  • Cadence
    130
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    2562
  • Asc(m)
    482
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 144/170bpm [2167b/mi] 160cal 3.99/6.14mph
2) 1m - 14:19(14:19/m) 151/182bpm [2162b/mi] 150cal 4.19/27.72mph
3) 1m - 15:38(15:38/m) 162/187bpm [2533b/mi] 186cal 3.84/5.63mph
4) 0.37m - 5:55(16:02/m) 156/160bpm [2502b/mi] 65cal 3.74/4.11mph
5) 0m - 5(17:37/m) 159/159bpm [2801b/mi] 3.41/3.7mph
6) 1m - 22:35(22:35/m) 139/160bpm [3139b/mi] 139cal 2.66/3.74mph
7) 1m - 16:12(16:12/m) 152/161bpm [2462b/mi] 166cal 3.7/4.57mph
8) 1m - 15:39(15:39/m) 154/162bpm [2411b/mi] 157cal 3.83/5.8mph
9) 1m - 16:32(16:32/m) 152/161bpm [2513b/mi] 146cal 3.63/6.26mph
10) 1m - 16:22(16:22/m) 149/165bpm [2440b/mi] 123cal 3.66/4.74mph
11) 1m - 18:44(18:44/m) 147/160bpm [2753b/mi] 124cal 3.2/4.09mph
12) 1m - 18:53(18:53/m) 142/149bpm [2681b/mi] 76cal 3.18/3.49mph
13) 1m - 20:01(20:01/m) 143/155bpm [2863b/mi] 94cal 3/3.72mph
14) 1m - 19:03(19:03/m) 137/149bpm [2610b/mi] 73cal 3.15/4.19mph
15) 0.87m - 15:53(18:19/m) 142/153bpm [2601b/mi] 77cal 3.27/3.97mph
15:03 14:19 15:38 5:55 5 22:35 16:12 15:39 16:32 16:22 18:44 18:53 20:01 19:03 15:53

Pace

64% 8% 11% 9% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:37 7:37 15:14 142 103-157 2164 135 120-156 24/16
1.00 15:03 7:26 14:51 144 121-170 2139 136 120-154 13/36
1.50 21:37 6:34 13:08 137 111-157 1799 138 120-156 17/24
2.00 29:22 7:45 15:30 162 133-182 2512 136 120-154 41/42
2.50 37:21 7:59 15:58 165 154-187 2633 132 120-160 43/27
3.00 45:00 7:39 15:19 158 149-164 2420 136 120-156 37/39
3.50 53:13 8:13 16:27 155 149-160 2549 131 120-156 22/44
4.00 1:06:31 13:17 26:35 138 117-149 3667 121 114-124 39/29
4.50 1:15:36 9:05 18:10 141 117-159 2561 124 108-152 30/12
5.00 1:23:59 8:23 16:46 149 129-161 2498 132 110-158 24/13
5.50 1:31:43 7:44 15:28 155 149-161 2398 135 118-154 11/20
6.00 1:39:37 7:54 15:49 153 147-161 2419 135 116-154 22/15
6.50 1:47:23 7:46 15:32 154 150-159 2392 134 120-154 20/37
7.00 1:55:05 7:42 15:24 153 127-161 2356 134 120-156 21/23
7.50 2:03:48 8:43 17:26 147 136-156 2563 126 116-154 17/32
8.00 2:12:08 8:20 16:39 148 133-158 2464 131 116-154 14/21
8.50 2:20:28 8:21 16:41 152 133-164 2537 135 116-162 26/20
9.00 2:30:01 9:33 19:06 149 143-156 2847 125 116-152 18/22
9.50 2:39:25 9:24 18:48 143 134-151 2689 122 112-126 45/14
10.00 2:48:50 9:24 18:48 141 136-149 2652 122 116-124 14/22
10.50 2:58:24 9:34 19:09 140 136-144 2681 122 116-126 40/23
11.00 3:08:16 9:52 19:44 142 139-145 2802 122 112-126 44/45
11.50 3:18:30 10:14 20:29 144 139-155 2948 121 108-126 26/40
12.00 3:28:18 9:48 19:36 140 131-144 2743 122 114-128 46/34
12.50 3:37:20 9:02 18:04 130 98-148 2349 125 114-152 33/36
13.00 3:46:41 9:21 18:42 141 135-151 2637 125 120-150 51/66
13.24 3:50:55 4:14 17:34 144 137-153 2528 128 116-160 34/17

Heart

147/187max
  • Show Beats/Mile

Elevation

Asc 482m, Range 66m, Flat prediction 3:48:20
Elevation Graph
Biggest Climbs (m) Min/mi
45 14.8% 19:14
31 11.4% 20:16
31 4.6% 21:35
30 14.0% 18:57
27 14.7% 15:07
22 13.6% 16:07
See your biggest climbs

Cadence

130 (162 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 19.2 149 3.4 44:17 13:00
Walk 80.8 122 9.8 3:06:34 18:58
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:58 32.28% More
800m 6:29 13:02 32.41% More
1km 8:16 13:18 33.09% More
Mile 13:57 13:57 33.45% More
5k 46:43 15:02 34.91% More
5 miles 1:23:22 16:40 31.92% More
10k 1:42:56 16:34 32.36% More
10 miles 2:48:50 16:53 32.49% More
Half 3:48:35 17:27 31.56% More

Predictions

Dist Time Per Mile WAVA
1M 14:33 14:33 32.08
5km 48:58 15:46 33.31
5M 1:21:28 16:18 32.66
10km 1:42:47 16:32 32.41
10M 2:51:01 17:06 32.08
Half 3:48:18 17:26 31.38
20M 5:59:02 17:57 31.38
Mara 7:59:18 18:18 31.12

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