Sun 11th Sep 2022 at 2:22pm by mrs shanksi

Walk > General

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Time
24:33
Miles
1.22
Min/mi
20:07
Stride(cm)
66
Cals
131
Cadence
120
BPM
120
%MHR
70.4
B/mi
2421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 120/147bpm [2408b/mi] 106cal 60/63rpm 2.99/0mph
2) 0.22m - 4:30(20:22/m) 121/151bpm [2464b/mi] 25cal 60/62rpm 2.95/0mph

20:04 4:30

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:35	117 109-123	2876	120 120-120
0.13	2:49	1:16	20:24	132 121-141	2692	120 120-120
0.19	4:16	1:27	23:11	125 115-135	2899	120 120-120
0.25	5:32	1:17	20:25	114 109-119	2327	120 120-122
0.31	6:42	1:10	18:34	122 113-147	2266	120 120-120
0.38	8:18	1:36	25:44	115 110-121	2958	120 120-124
0.44	9:22	1:03	16:56	113 107-121	1913	120 120-120
0.50	10:34	1:12	19:09	137 117-146	2624	120 120-120
0.56	11:40	1:07	17:51	124 116-134	2213	121 120-126
0.63	12:56	1:15	20:02	113 105-116	2264	120 120-120
0.69	14:09	1:13	19:32	110 106-113	2148	120 120-120
0.75	15:13	1:04	17:06	113 110-119	1932	120 120-120
0.81	16:16	1:03	16:42	120 113-124	2004	122 120-124
0.88	17:27	1:11	19:03	120 109-127	2286	120 120-120
0.94	18:35	1:08	18:05	122 116-140	2206	120 120-120
1.00	20:04	1:29	23:44	122 111-145	2895	120 120-120
1.06	21:18	1:14	19:44	130 113-146	2565	120 120-120
1.13	22:23	1:05	17:25	130 118-151	2264	120 120-124
1.19	23:31	1:08	18:01	113 111-118	2035	120 120-120
1.22	24:33	1:02	31:25	112 108-115	3520	120 120-120

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:05	18:17	More
1km	11:40	18:46	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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