Sun 11th Sep 2022 at 9:46am by mrs shanksi

Walk > General

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Time
3:27:21
Miles
6.25
Min/mi
33:11
Stride(cm)
41
Cals
992
Cadence
118
BPM
125
%MHR
73.1
B/mi
4148
Asc(m)
598
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 122/141bpm [2875b/mi] 127cal 59/74rpm 2.55/0mph
2) 1m - 40:03(40:03/m) 136/165bpm [5447b/mi] 263cal 58/78rpm 1.5/0mph
3) 1m - 42:29(42:29/m) 132/163bpm [5607b/mi] 212cal 60/78rpm 1.41/0mph
4) 1m - 37:06(37:06/m) 121/149bpm [4490b/mi] 128cal 59/76rpm 1.62/0mph
5) 1m - 33:55(33:55/m) 105/129bpm [3561b/mi] 102cal 58/78rpm 1.77/0mph
6) 1m - 25:02(25:02/m) 130/148bpm [3255b/mi] 135cal 60/77rpm 2.4/0mph
7) 0.25m - 5:12(20:35/m) 129/140bpm [2656b/mi] 25cal 61/68rpm 2.91/0mph

23:34 40:03 42:29 37:06 33:55 25:02 5:12

Pin Map

0mi in 0

Pace

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:03	6:03	24:13	114 97-126	2760	122 90-148	6/1
0.50	10:56	4:53	19:32	126 115-135	2461	110 80-134	7/2
0.75	16:42	5:45	23:02	122 102-137	2809	122 86-134	13/0
1.00	23:33	6:52	27:28	126 104-141	3460	121 110-132	9/0
1.25	32:58	9:25	37:38	124 101-141	4667	116 86-156	24/0
1.50	39:52	6:54	27:35	131 120-149	3613	114 80-144	13/2
1.75	51:43	11:51	47:26	147 119-165	6972	119 80-144	72/0
2.00	1:05:13	13:30	54:01	138 108-163	7453	119 80-130	106/0
2.25	1:19:09	13:56	55:45	139 114-163	7748	120 80-156	116/0
2.50	1:28:51	9:42	38:47	127 111-140	4925	116 82-144	58/0
2.75	1:39:09	10:18	41:13	131 115-156	5400	118 80-156	70/0
3.00	1:47:42	8:33	34:11	130 123-141	4444	122 80-144	42/0
3.25	2:14:15	26:33	1:46:11	128 88-144	13592	118 86-132	23/9
3.50	2:21:10	6:55	27:41	119 111-144	3293	118 80-152	1/23
3.75	2:35:26	14:15	57:01	115 90-128	6558	115 80-152	0/82
4.00	2:41:46	6:20	25:21	126 109-149	3193	121 84-144	0/70
4.25	2:51:20	9:34	38:17	112 87-129	4288	111 34-144	0/99
4.50	3:01:53	10:33	42:11	105 94-121	4430	121 80-156	0/119
4.75	3:08:45	6:52	27:28	103 91-118	2830	117 80-148	0/80
5.00	3:15:41	6:56	27:43	100 77-125	2771	112 80-140	2/25
5.25	3:23:51	8:10	32:42	130 100-143	4251	121 92-134	3/18
5.50	3:31:11	7:19	29:18	131 116-148	3838	117 86-130	1/14
5.75	3:36:06	4:56	19:43	129 123-138	2544	121 112-134	0/14
6.00	3:40:43	4:36	18:26	129 126-137	2378	123 120-154	2/6
6.25	3:45:51	5:08	20:33	129 111-140	2650	123 108-136	1/5
6.25	3:45:54	3	28:33	129 128-129	3683	120 120-120	0/0

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 598m, Range 577m

Elevation Graph

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Biggest Climbs (m)	Min/mi
569 15.3%	39:52
See your biggest climbs

Cadence

118 (156 max) Stride Length: 41cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:14	18:34	More
1km	11:50	19:03	More
Mile	22:00	22:00	More
5k	1:50:33	35:35	More
5 miles	3:12:53	38:35	More
10k	3:44:33	36:08	More

Predictions

Dist	Time	Per Mile

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