Sun 11th Sep 2022 at 4:33pm by podgella

Run > General

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Time
28:11
Miles
3.01
Min/mi
9:22
Pacing
83%
WAVA
48.56
Stride(cm)
100
Cals
408
Cadence
171
BPM
143
%MHR
83.8
B/mi
1342
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 124/137bpm [1266b/mi] 133cal
2) 1m - 7:17(7:17/m) 163/175bpm [1188b/mi] 125cal
3) 1m - 10:38(10:38/m) 147/176bpm [1563b/mi] 149cal
4) 0.01m - 3(9:22/m) 152/152bpm [1424b/mi] 1cal

10:13 7:17 10:38 3

Pace

35%

32%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	102 78-120	1024	163 162-166	6/0
0.25	2:34	1:19	10:32	125 122-128	1317	162 162-164	5/3
0.38	3:52	1:18	10:25	125 124-127	1303	162 160-164	5/7
0.50	5:07	1:14	9:56	124 122-126	1231	163 162-164	1/3
0.63	6:24	1:17	10:19	130 126-132	1341	162 162-166	8/9
0.75	7:39	1:15	9:57	133 127-137	1324	164 162-166	7/7
0.88	8:57	1:18	10:24	126 125-128	1311	164 162-166	8/2
1.00	10:12	1:15	10:00	127 125-128	1270	165 162-168	4/6
1.13	11:05	53	7:07	140 126-150	996	178 166-182	2/7
1.25	11:58	53	7:04	158 152-161	1117	180 178-182	5/1
1.38	12:55	57	7:33	165 161-166	1246	183 178-186	6/7
1.50	13:49	54	7:13	166 165-166	1198	186 182-186	5/5
1.63	14:45	56	7:30	167 165-169	1254	186 184-188	4/6
1.75	15:41	56	7:27	169 168-169	1259	186 184-188	3/5
1.88	16:37	55	7:24	171 169-173	1264	188 184-192	4/11
2.00	17:29	52	6:58	173 171-175	1206	187 182-190	10/1
2.13	18:58	1:29	11:54	162 150-175	1927	168 162-178	7/3
2.25	20:28	1:29	11:55	142 134-150	1691	168 166-170	1/9
2.38	21:50	1:22	10:58	137 134-139	1502	168 166-170	7/3
2.50	23:05	1:15	10:01	138 135-139	1382	168 168-170	6/6
2.63	24:22	1:17	10:19	147 141-150	1516	169 168-170	9/1
2.75	25:37	1:15	10:02	150 146-154	1505	169 168-172	4/5
2.88	26:50	1:13	9:42	147 145-148	1426	169 168-172	3/5
3.00	28:07	1:17	10:15	152 148-155	1557	168 164-172	6/10
3.01	28:10	3	9:38	152 152-152	1464	164 164-164	0/0

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 24m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.3%	10:14
14 5.6%	6:55
10 3.9%	9:53
See your biggest climbs

Cadence

171 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	28:10	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.94%	More
800m	3:36	7:14	52.03%	More
1km	4:31	7:17	53.98%	More
Mile	7:17	7:17	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:09	9:23	48.57
5M	48:16	9:39	47.71
10km	1:00:46	9:47	47.29
10M	1:40:38	10:04	47.17
Half	2:13:58	10:14	46.51
20M	3:29:48	10:29	47.06
Mara	4:39:20	10:40	47.13

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