Sun 11th Sep 2022 at 9:18am by minardi

Walk > General

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Time
1:23:41
Miles
2.41
Min/mi
34:43
Stride(cm)
50
Cals
293
Cadence
93
BPM
91
%MHR
53.3
B/mi
3165
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:20(32:20/m) 88/102bpm [2845b/mi] 111cal 18/79rpm 1.86/2.92mph
2) 1m - 37:19(37:19/m) 93/123bpm [3471b/mi] 136cal 8/79rpm 1.61/3.17mph
3) 0.41m - 14:02(33:54/m) 91/104bpm [3085b/mi] 46cal 11/79rpm 1.77/2.78mph

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:14	87 79-93	2630	93 82-158	8/23
0.25	7:09	3:23	27:01	85 78-91	2296	92 86-100	12/9
0.38	11:59	4:49 +53	38:35	88 83-92	3395	94 80-150	13/6
0.50	19:16	7:18 +2:39	58:20	89 82-98	5192	84 80-94	11/9
0.63	34:24	15:08 +11:25	2:01:03	89 84-94	10774	97 88-112	6/11
0.75	39:28	5:04	40:31	91 84-102	3687	86 86-86	8/4
0.88	44:20	4:52 +57	38:59	89 85-93	3470	101 84-154	5/11
1.00	48:12	3:52	30:55	86 84-90	2659	87 86-88	6/11
1.13	52:16	4:03 +24	32:27	87 82-92	2823	91 86-94	13/4
1.25	57:41	5:25 +35	43:23	93 82-110	4034	83 80-84	9/8
1.38	1:23:39	25:58 +21:40	3:27:45	89 86-94	18490	84 82-88	5/13
1.50	1:28:05	4:26 +7	35:30	88 80-99	3124	92 86-158	8/4
1.63	1:36:28	8:22 +2:01	1:06:58	89 81-98	5961	129 92-150	10/6
1.75	1:41:47	5:19 +44	42:34	102 87-123	4341	110 84-152	5/5
1.88	1:47:14	5:27 +51	43:38	100 81-122	4364	97 80-154	4/6
2.00	1:56:02	8:48 +4:11	1:10:24	94 86-104	6618	84 80-90	14/10
2.13	2:02:46	6:43 +1:38	53:48	92 86-103	4949	85 80-96	6/8
2.25	2:07:29	4:43 +42	37:44	88 83-94	3320	102 82-154	7/9
2.38	2:17:27	9:58 +6:27	1:19:44	91 86-101	7256	97 80-150	10/10
2.41	2:19:17	1:50 +25	47:13	90 87-92	4250	-	3/2

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:19	More
800m	16:57	34:07	More
1km	22:19	35:55	More
Mile	47:57	47:57	More

Predictions

Dist	Time	Per Mile

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