Sun 11th Sep 2022 at 3:43pm by runfit

Run > General

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Time
51:55
Miles
2.21
Min/mi
23:30
Pacing
85%
WAVA
21.88
Stride(cm)
60
Cals
126
Cadence
114
BPM
72
%MHR
42.3
B/mi
1698
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 78/125bpm [1663b/mi] 73cal 2.81/5.78mph
2) 1m - 25:49(25:49/m) 65/81bpm [1678b/mi] 46cal 2.32/3.13mph
3) 0.21m - 4:47(23:19/m) 63/73bpm [1469b/mi] 7cal 2.57/3.19mph

21:19 25:49 4:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	117 109-123	2184	134 110-162	1/1
0.13	2:29	1:19	21:00	112 106-116	2352	112 110-116	1/3
0.19	3:42	1:13	19:28	112 111-115	2181	113 110-116	5/0
0.25	4:58	1:16	20:14	95 69-116	1921	114 110-122	2/2
0.31	6:14	1:16	20:15	82 67-97	1660	119 112-122	1/2
0.38	7:31	1:18	20:43	70 68-71	1450	114 106-122	4/0
0.44	8:50	1:19	20:57	75 72-76	1571	116 112-122	1/0
0.50	10:05	1:15	20:02	71 69-72	1423	120 110-122	1/3
0.56	11:23	1:19	20:57	69 66-71	1445	112 106-122	10/1
0.63	12:45	1:21	21:41	66 63-67	1431	105 104-108	1/6
0.69	14:20	1:36	25:30	65 64-66	1658	110 104-124	9/8
0.75	15:43	1:23	22:08	65 64-67	1438	106 104-112	3/7
0.81	17:11	1:28	23:24	61 59-63	1428	106 104-110	1/8
0.88	18:31	1:20	21:14	64 63-66	1359	113 110-114	2/2
0.94	19:55	1:24	22:21	62 60-62	1386	111 104-122	1/1
1.00	21:19	1:24	22:29	63 62-63	1417	106 100-114	3/2
1.06	22:45	1:26	22:51	64 63-64	1462	108 104-112	1/2
1.13	24:07	1:23	22:04	64 64-65	1412	108 104-112	3/1
1.19	25:29	1:22	21:54	65 63-65	1423	111 104-124	0/3
1.25	26:54	1:25	22:41	63 63-64	1429	107 102-112	4/3
1.31	28:21	1:27	23:11	64 63-64	1484	109 98-120	4/1
1.38	30:03	1:42	27:11	64 63-65	1740	117 94-122	2/5
1.44	32:22	2:19	37:00	69 63-76	2553	110 84-122	3/1
1.50	34:06	1:44	27:43	65 61-68	1802	100 100-100	2/2
1.56	35:51	1:45	27:58	65 62-68	1818	122 122-122	4/1
1.63	37:28	1:37	25:59	62 61-64	1611	111 100-122	1/3
1.69	39:00	1:31	24:19	63 61-65	1532	101 94-106	6/0
1.75	40:40	1:41	26:53	64 61-65	1720	105 100-122	0/5
1.81	42:33	1:52	29:54	73 65-81	2183	122 122-122	1/0
1.88	44:18	1:46	28:15	64 63-65	1808	121 114-122	1/0
1.94	45:50	1:32	24:29	62 61-63	1518	122 122-122	0/0
2.00	47:08	1:17	20:35	61 60-63	1256	-	0/0
2.06	48:22	1:15	19:59	57 55-60	1139	-	10/9
2.13	49:49	1:27	23:09	59 49-68	1366	121 112-122	4/3
2.19	51:30	1:41	26:51	71 68-72	1906	118 112-122	4/5
2.21	51:55	25	23:34	69 69-70	1626	122 122-122	5/0

Heart

72/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 23m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	21:35
12 5.8%	20:52
See your biggest climbs

Cadence

114 (162 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	150	0	26	17:09
Walk	99.2	113	2.2	51:29	23:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:54	18.16%	More
800m	10:01	20:10	21.49%	More
1km	12:40	20:24	22.15%	More
Mile	21:19	21:19	22.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:24	22:24	21.34
5km	1:14:30	23:59	21.87
5M	2:03:21	24:40	21.62
10km	2:35:19	25:00	21.49
10M	4:17:11	25:43	21.51
Half	5:42:25	26:08	21.24
20M	8:56:13	26:49	21.49
Mara	11:53:55	27:15	21.52

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