Sun 11th Sep 2022 at 3:42pm by JohnnyO

Run > General

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Time
46:51
Miles
5.04
Min/mi
9:18
Pacing
55%
WAVA
50.83
Stride(cm)
100
Cals
620
Cadence
173
BPM
143
%MHR
84.7
B/mi
1331
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 123/146bpm [1122b/mi] 102cal
2) 1m - 8:34(8:34/m) 150/154bpm [1284b/mi] 123cal
3) 1m - 9:06(9:06/m) 150/155bpm [1365b/mi] 127cal
4) 1m - 9:05(9:05/m) 153/157bpm [1390b/mi] 130cal
5) 0.17m - 1:48(10:39/m) 148/156bpm [1575b/mi] 22cal
6) 0.88m - 9:11(10:29/m) 149/162bpm [1561b/mi] 116cal

9:08 8:34 9:06 9:05 1:48 9:11

Pin Map

0mi in 0

Pace

17%

10%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +7	9:55	111 79-122	1100	170 158-178	3/12
0.50	5:32	3:03 +43	12:13	113 106-121	1380	171 104-180	0/14
0.75	7:45	2:14	8:54	135 124-140	1202	175 168-178	2/7
1.00	9:55	2:10	8:38	135 131-144	1166	175 172-182	6/8
1.25	12:03	2:08	8:33	149 146-151	1275	177 170-180	4/9
1.50	14:11	2:08	8:31	150 148-152	1277	175 172-178	8/9
1.75	16:18	2:07	8:29	152 149-154	1289	177 174-182	7/6
2.00	18:29	2:11	8:45	150 147-152	1311	177 170-180	5/9
2.25	20:35	2:06	8:24	149 148-151	1251	175 172-178	5/8
2.50	23:05	2:30	10:00	150 146-154	1500	174 166-178	4/4
2.75	25:20	2:15	9:01	150 148-154	1352	175 172-180	7/7
3.00	27:35	2:15	8:59	153 151-155	1375	175 172-178	7/6
3.25	29:53	2:18	9:11	154 151-156	1413	175 172-178	5/8
3.50	32:05	2:12	8:47	151 151-152	1326	177 174-180	4/7
3.75	34:19	2:14	8:57	154 152-156	1378	174 170-178	4/5
4.00	37:23	3:04 +42	12:15	153 138-157	1874	174 170-178	18/2
4.25	41:52	4:30 +1:49	17:59	145 134-156	2607	172 106-180	11/1
4.50	45:11	3:19 +48	13:14	144 139-154	1907	172 168-176	3/8
4.75	48:10	3:00	11:59	154 145-162	1844	157 114-174	19/0
5.00	50:33	2:23	9:30	148 142-158	1406	173 120-244	8/3
5.05	51:00	27	9:24	158 157-160	1485	174 172-176	0/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 47m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.2%	18:28
23 6.1%	12:32
See your biggest climbs

Cadence

173 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	174	5	46:00	9:53
Walk	2.9	116	0.1	1:36	27:17
Still	0.2	-	-	5	-
Pause	6.1	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.95%	More
800m	4:12	8:27	45.76%	More
1km	5:16	8:28	47.60%	More
Mile	8:28	8:28	50.28%	More
5k	27:24	8:49	52.91%	More
5 miles	50:27	10:05	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	27:39	8:54	52.42
5M	46:27	9:17	50.79
10km	58:52	9:28	50.05
10M	1:38:52	9:53	49.25
Half	2:12:42	10:08	48.17
20M	3:30:28	10:31	48.13
Mara	4:42:30	10:47	47.81

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