Sun 11th Sep 2022 at 11:09am by RooA

Run > General
  • Time
    1:54:50
  • Miles
    13.18
  • Min/mi
    8:43
  • Pacing
    91%
  • WAVA
    58.04
  • Stride(cm)
    105
  • Cals
    1706
  • Cadence
    176
  • Asc(m)
    160
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Well. No mistaking where the wheels fell off in that data. I don't think going slower at the start would have changed that. I was comfortable and feeling strong. Then I wasn't. Coincided with getting overtaken and pushed to 4th Lady so was fighting a loss of heart as well.

Split Summary
===
1) 1m - 8:25(8:25/m) 126cal 7.13/8.16mph
2) 1m - 8:31(8:31/m) 128cal 7.04/7.35mph
3) 1m - 8:29(8:29/m) 128cal 7.08/7.41mph
4) 1m - 8:32(8:32/m) 130cal 7.04/7.56mph
5) 1m - 7:57(7:57/m) 130cal 7.55/8.33mph
6) 1m - 8:15(8:15/m) 129cal 7.27/7.78mph
7) 1m - 8:26(8:26/m) 130cal 7.12/7.53mph
8) 1m - 8:24(8:24/m) 131cal 7.14/7.85mph
9) 1m - 9:28(9:28/m) 131cal 6.33/7.06mph
10) 1m - 9:19(9:19/m) 129cal 6.44/7.33mph
11) 1m - 8:25(8:25/m) 131cal 7.13/7.74mph
12) 1m - 9:31(9:31/m) 130cal 6.3/7.18mph
13) 1m - 9:41(9:41/m) 131cal 6.2/6.93mph
14) 0.18m - 1:28(8:11/m) 22cal 7.33/10.29mph
8:25 8:31 8:29 8:32 7:57 8:15 8:26 8:24 9:28 9:19 8:25 9:31 9:41 1:28

Pace

10% 78% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 174 170-182 5/8
1.00 8:24 4:15 8:29 172 170-176 13/2
1.50 12:44 4:19 8:38 172 170-174 16/0
2.00 16:56 4:12 8:24 172 170-174 13/1
2.50 21:10 4:14 8:28 171 168-174 12/0
3.00 25:24 4:15 8:29 173 168-176 10/4
3.50 29:32 4:08 8:16 174 168-176 7/13
4.00 33:56 4:24 8:47 172 168-174 17/0
4.50 37:55 3:59 7:58 173 120-178 8/16
5.00 41:53 3:58 7:56 174 170-176 0/28
5.50 45:56 4:03 8:06 175 172-178 3/8
6.00 50:08 4:12 8:24 174 168-178 7/2
6.50 54:17 4:08 8:17 175 172-178 0/14
7.00 58:34 4:17 8:35 176 174-178 8/4
7.50 1:02:37 4:03 8:05 177 172-180 1/20
8.00 1:06:58 4:21 8:42 177 174-180 9/4
8.50 1:11:24 4:27 8:54 179 172-182 4/4
9.00 1:16:26 5:02 10:03 177 174-180 16/0
9.50 1:21:04 4:38 9:17 178 176-180 7/9
10.00 1:25:45 4:40 9:21 180 174-188 10/5
10.50 1:29:49 4:04 8:08 184 180-188 1/15
11.00 1:34:10 4:21 8:42 184 180-188 3/4
11.50 1:39:00 4:50 9:40 180 176-182 13/2
12.00 1:43:41 4:41 9:22 178 174-184 3/12
12.50 1:48:26 4:45 9:30 180 176-186 2/17
13.00 1:53:22 4:56 9:52 178 174-182 10/5
13.18 1:54:50 1:28 8:13 186 178-196 3/0

Elevation

Asc 160m, Range 79m, Flat prediction 1:52:41
Elevation Graph
Biggest Climbs (m) Min/mi
60 1.6% 8:31
23 1.7% 8:39
20 1.8% 9:49
14 1.3% 9:34
13 2.1% 10:07
See your biggest climbs

Cadence

176 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 13.2 1:54:46 8:43
Walk 0.1 120 0 4 6:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.21% More
800m 3:44 7:31 51.51% More
1km 4:44 7:37 53.05% More
Mile 7:52 7:52 54.77% More
5k 25:23 8:10 59.33% More
5 miles 41:26 8:17 59.23% More
10k 51:41 8:19 59.40% More
10 miles 1:25:36 8:34 58.93% More
Half 1:54:10 8:43 58.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.98
5km 24:05 7:45 62.52
5M 40:17 8:03 60.91
10km 50:57 8:12 60.26
10M 1:25:12 8:31 59.21
Half 1:54:05 8:43 57.66
20M 3:00:14 9:01 57.27
Mara 4:01:18 9:13 56.57
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