Sun 11th Sep 2022 at 8:37am by sallykate

Walk > General

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Time
47:14
Miles
2.36
Min/mi
20:01
Stride(cm)
67
Cals
208
Cadence
121
BPM
106
%MHR
61.9
B/mi
2119
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:34(15:34/km) 102/131bpm [1587b/km] 70cal 60/64rpm 3.86/6.42kmph
2) 1km - 11:30(11:30/km) 105/112bpm [1208b/km] 49cal 60/65rpm 5.21/6.01kmph
3) 1km - 11:21(11:21/km) 109/134bpm [1238b/km] 52cal 61/64rpm 5.28/6.08kmph
4) 0.8km - 8:49(11:00/km) 109/118bpm [1198b/km] 37cal 60/63rpm 5.46/5.78kmph

15:34 11:30 11:21 8:49

Pin Map

0mi in 0

Pace

11%

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	103 96-112	1826	123 118-126	7/0
0.25	4:20	2:07	16:58	103 101-107	1747	122 118-128	8/1
0.38	6:32	2:11	17:32	104 96-116	1823	119 118-122	7/3
0.50	8:47	2:15	18:00	109 107-112	1961	119 118-122	10/11
0.63	35:24	26:37 +21:34	3:33:00	99 76-131	21087	119 94-126	4/0
0.75	39:23	3:59	31:51	104 102-106	3312	121 116-124	2/0
0.88	41:40	2:17	18:16	104 102-106	1899	120 118-122	8/0
1.00	43:59	2:19	18:31	107 104-112	1981	119 118-124	1/8
1.13	46:14	2:15	18:02	105 100-109	1893	119 116-122	4/11
1.25	48:54	2:40	21:18	105 102-109	2236	122 118-126	20/14
1.38	51:11	2:18	18:20	108 101-119	1981	124 120-128	8/9
1.50	53:19	2:07	16:59	103 97-109	1749	124 124-126	3/6
1.63	55:37	2:18	18:26	106 102-108	1954	123 120-124	7/10
1.75	57:52	2:15	18:01	117 103-133	2107	121 118-124	26/27
1.88	1:01:39	3:47 +1:30	30:19	117 111-125	3548	119 108-124	15/4
2.00	1:03:52	2:13	17:41	113 105-118	1999	119 118-122	5/14
2.13	1:06:07	2:14	17:56	104 103-106	1865	121 118-126	8/8
2.25	1:08:17	2:11	17:24	108 105-111	1879	122 118-124	7/26
2.36	1:10:19	2:02	18:10	110 108-113	1998	122 120-124	12/18

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.2%	17:17
20 8.8%	18:09
16 15.1%	18:10
14 4.0%	17:10
See your biggest climbs

Cadence

121 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:40	17:27	More
1km	11:20	18:14	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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