Sun 11th Sep 2022 at 9:24am by 4pm

Walk > General

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Time
4:07:46
Miles
6.85
Min/mi
36:10
Stride(cm)
44
Cals
1499
Cadence
101
BPM
118
%MHR
68.9
B/mi
4263
Asc(m)
972
Hillscore
90
Surface
Road

Notes & Comments

Split Summary
===
1) 6.85m - 4:07:46(36:10/m) 118/166bpm [4268b/mi] 1499cal 31/118rpm

4:07:46

Pace

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:45	114 82-144	2480	107 98-116	70/0
0.50	11:32	6:05	24:22	125 106-143	3045	100 92-108	68/2
0.75	18:48	7:16	29:05	126 82-151	3664	97 84-114	44/5
1.00	25:10	6:22	25:27	114 104-134	2901	98 80-116	28/20
1.25	36:01	10:51	43:24	111 91-141	4818	95 84-106	26/24
1.50	41:14	5:14	20:54	100 91-109	2090	102 94-110	57/2
1.75	45:30	4:15	17:01	132 97-158	2247	122 76-156	55/7
2.00	51:35	6:06	24:22	147 135-158	3582	100 86-116	70/1
2.25	1:00:09	8:34	34:16	135 111-147	4627	95 86-106	59/1
2.50	1:11:26	11:16	45:06	140 119-154	6314	93 80-154	84/3
2.75	1:34:58	23:33	1:34:11	129 103-150	12149	108 80-158	54/2
3.00	1:46:22	11:24	45:35	125 98-145	5698	94 82-158	76/3
3.25	2:01:59	15:37	1:02:27	128 106-161	7994	103 80-158	88/6
3.50	2:13:49	11:50	47:19	151 125-162	7146	97 82-148	88/2
3.75	2:23:59	10:11	40:43	145 115-165	5904	101 80-158	73/4
4.00	2:28:56	4:57	19:47	126 111-147	2492	125 92-236	38/106
4.25	2:35:40	6:44	26:54	112 105-118	3013	113 96-134	9/117
4.50	2:51:48	16:09	1:04:34	105 95-115	6780	99 80-152	8/78
4.75	3:02:09	10:21	41:22	107 98-125	4427	99 86-134	5/90
5.00	3:11:19	9:10	36:39	103 97-115	3776	98 84-114	3/89
5.25	3:20:01	8:42	34:49	102 93-112	3552	96 86-110	5/67
5.50	3:28:02	8:01	32:04	109 96-125	3495	93 80-158	22/69
5.75	3:34:42	6:40	26:39	102 89-116	2718	92 80-104	30/46
6.00	3:41:26	6:45	26:59	96 85-107	2590	92 82-106	22/47
6.25	3:50:59	9:33	38:12	95 81-119	3629	102 86-118	16/48
6.50	3:56:40	5:41	22:43	90 79-102	2044	103 94-112	12/76
6.75	4:03:03	6:23	25:32	89 79-97	2272	103 90-114	1/71
6.85	4:07:47	4:44	47:46	84 65-92	4012	106 82-114	1/21

Heart

118/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 972m, Range 869m

Elevation Graph

Biggest Climbs (m)	Min/mi
700 19.6%	45:12
200 10.4%	25:37
See your biggest climbs

Cadence

101 (236 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	9:19	18:45	More
1km	11:44	18:53	More
Mile	22:15	22:15	More
5k	1:41:08	32:33	More
5 miles	3:11:19	38:16	More
10k	3:49:38	36:57	More

Predictions

Dist	Time	Per Mile

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