Sun 11th Sep 2022 at 1:01pm by Duncs

Run > Long Run
  • Good
  • breezy
  • warm
  • Time
    3:08:46
  • Miles
    14.19
  • Min/mi
    13:18
  • Pacing
    62%
  • WAVA
    38.50
  • Stride(cm)
    83
  • Cals
    1756
  • Cadence
    146
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1885
  • Asc(m)
    1043
  • Hillscore
    81
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 139/175bpm [1666b/mi] 145cal 5.01/6.99mph
2) 1m - 15:57(15:57/m) 140/172bpm [2232b/mi] 170cal 3.76/7.39mph
3) 1m - 14:44(14:44/m) 143/179bpm [2107b/mi] 157cal 4.07/7.01mph
4) 1m - 14:07(14:07/m) 151/176bpm [2131b/mi] 160cal 4.25/6.76mph
5) 1m - 20:34(20:34/m) 128/172bpm [2633b/mi] 146cal 2.92/6.89mph
6) 1m - 12:21(12:21/m) 150/179bpm [1852b/mi] 138cal 4.86/7.28mph
7) 1m - 11:01(11:01/m) 149/161bpm [1643b/mi] 126cal 5.44/8.2mph
8) 1m - 11:43(11:43/m) 146/174bpm [1710b/mi] 117cal 5.12/7.28mph
9) 1m - 15:00(15:00/m) 146/177bpm [2191b/mi] 145cal 4/7.6mph
10) 1m - 12:51(12:51/m) 146/172bpm [1875b/mi] 131cal 4.67/7.1mph
11) 1m - 12:12(12:12/m) 138/166bpm [1684b/mi] 100cal 4.92/7.16mph
12) 1m - 11:29(11:29/m) 132/150bpm [1517b/mi] 63cal 5.22/7.72mph
13) 1m - 10:26(10:26/m) 132/149bpm [1377b/mi] 50cal 5.75/7.33mph
14) 1m - 12:03(12:03/m) 133/156bpm [1602b/mi] 93cal 4.98/8.2mph
15) 0.19m - 2:19(11:57/m) 137/153bpm [1637b/mi] 15cal 5.02/7.35mph
11:59 15:57 14:44 14:07 20:34 12:21 11:01 11:43 15:00 12:51 12:12 11:29 10:26 12:03 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 7% 11% 28% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 128 89-140 1204 163 160-168 89/51
1.00 11:59 7:17 14:33 144 115-173 2095 139 106-164 90/27
1.50 20:55 8:56 17:52 137 106-167 2447 128 104-168 82/13
2.00 27:55 7:00 14:00 148 122-172 2073 148 110-190 61/44
2.50 36:52 8:57 17:54 139 112-166 2488 125 104-166 76/11
3.00 42:39 5:47 11:34 157 111-178 1817 161 106-186 38/21
3.50 48:45 6:06 12:11 157 130-171 1913 155 116-176 6/83
4.00 56:46 8:02 16:04 151 110-176 2425 128 102-166 71/49
4.50 1:06:29 9:42 19:25 135 100-172 2621 126 94-178 72/18
5.00 1:17:20 10:51 21:42 126 94-160 2734 125 96-184 69/11
5.50 1:23:45 6:25 12:51 157 119-179 2017 162 114-188 57/11
6.00 1:29:41 5:56 11:52 142 104-165 1685 156 116-166 28/64
6.50 1:35:21 5:40 11:20 147 117-160 1666 155 114-168 10/74
7.00 1:40:43 5:22 10:43 150 127-160 1608 160 112-248 30/58
7.50 1:46:13 5:30 11:01 147 116-162 1618 155 116-170 49/55
8.00 1:52:25 6:12 12:24 145 113-174 1799 148 100-234 22/73
8.50 1:58:49 6:23 12:47 147 115-168 1879 151 102-174 33/61
9.00 2:07:25 8:37 17:13 149 122-177 2566 133 96-180 30/44
9.50 2:14:54 7:29 14:57 142 107-172 2123 140 108-168 26/49
10.00 2:20:16 5:22 10:44 151 132-160 1621 159 116-166 54/18
10.50 2:26:40 6:24 12:48 134 105-157 1715 146 112-168 52/11
11.00 2:32:28 5:49 11:37 143 111-164 1662 154 104-172 67/46
11.50 2:39:00 6:31 13:03 129 106-149 1683 144 112-168 31/21
12.00 2:43:58 4:58 9:56 132 115-143 1311 164 116-172 25/41
12.50 2:49:15 5:17 10:34 132 114-143 1395 160 116-174 10/94
13.00 2:54:24 5:09 10:18 132 113-148 1360 162 116-174 20/129
13.50 3:01:06 6:42 13:24 127 91-153 1702 147 114-170 26/47
14.00 3:06:26 5:21 10:41 142 120-156 1517 157 116-170 33/30
14.19 3:08:46 2:20 12:01 136 115-153 1634 151 116-168 16/19

Heart

142/179max
  • Show Beats/Mile

Elevation

Asc 1043m, Range 420m, Flat prediction 2:54:52
Elevation Graph
Biggest Climbs (m) Min/mi
144 12.9% 17:29
92 15.7% 27:58
85 16.3% 11:54
56 10.1% 17:47
37 6.9% 14:17
33 8.8% 14:12
See your biggest climbs

Cadence

146 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.8 165 10.1 1:39:38 9:55
Walk 46.6 114 4.1 1:27:54 21:13
Still 0.7 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 40.70% More
800m 4:25 8:53 45.02% More
1km 5:48 9:21 44.59% More
Mile 10:11 10:11 43.20% More
5k 34:41 11:10 43.15% More
5 miles 58:03 11:37 42.03% More
10k 1:15:48 12:12 40.21% More
10 miles 2:08:35 12:51 39.21% More
Half 2:54:55 13:21 38.15% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 38.73
5km 37:44 12:09 39.66
5M 1:02:29 12:30 39.05
10km 1:18:40 12:40 38.75
10M 2:10:16 13:02 38.70
Half 2:53:26 13:14 38.18
20M 4:31:35 13:35 38.63
Mara 6:01:36 13:48 38.69
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