Sun 11th Sep 2022 at 1:09pm by RogerB
Bike > General
-
Time
2:41:56
-
Miles
36.90
-
Mph
13.7
-
FBI
60.96
-
Cals
1394
-
BPM
116
-
%MHR
66.5
-
B/mi
508
-
Asc(m)
591
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:19(4:04/m) 121/149bpm [492b/mi] 221cal 14.76/39.28mph
2) 5m - 26:50(5:22/m) 131/150bpm [703b/mi] 308cal 11.18/20.71mph
3) 5m - 21:08(4:14/m) 106/142bpm [448b/mi] 102cal 14.2/25.3mph
4) 5m - 26:09(5:14/m) 115/139bpm [602b/mi] 190cal 11.47/19.66mph
5) 5m - 19:52(3:58/m) 112/132bpm [445b/mi] 142cal 15.1/22.98mph
6) 5m - 21:29(4:18/m) 123/140bpm [529b/mi] 203cal 13.96/17.32mph
7) 5m - 18:48(3:46/m) 121/138bpm [455b/mi] 149cal 15.96/20.75mph
8) 1.9m - 7:21(3:53/m) 132/157bpm [512b/mi] 79cal 15.48/22.4mph
20:19 26:50 21:08 26:09 19:52 21:29 18:48 7:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:59 |
4:59 |
12.05 |
107 81-126 |
533 |
40/28 |
| 2.00 |
9:04 |
4:05 |
14.68 |
114 105-130 |
466 |
38/21 |
| 3.00 |
13:13 |
4:09 |
14.46 |
127 114-138 |
527 |
49/39 |
| 4.00 |
17:14 |
4:01 |
14.95 |
116 85-137 |
466 |
19/38 |
| 5.00 |
20:19 |
3:05 |
19.42 |
137 102-149 |
423 |
34/73 |
| 6.00 |
26:00 |
5:40 |
10.58 |
119 105-137 |
675 |
14/6 |
| 7.00 |
32:09 |
6:09 |
9.74 |
142 129-150 |
874 |
70/13 |
| 8.00 |
37:49 |
5:40 |
10.59 |
136 120-146 |
770 |
47/10 |
| 9.00 |
42:14 |
4:25 |
13.56 |
117 97-146 |
518 |
24/26 |
| 10.00 |
47:09 |
4:54 |
12.23 |
130 108-144 |
638 |
22/26 |
| 11.00 |
50:40 |
3:31 |
17.04 |
94 83-111 |
331 |
1/27 |
| 12.00 |
54:32 |
3:52 |
15.53 |
94 77-124 |
363 |
3/19 |
| 13.00 |
58:15 |
3:44 |
16.10 |
108 84-130 |
402 |
1/21 |
| 14.00 |
1:02:37 |
4:21 |
13.79 |
109 85-139 |
474 |
14/20 |
| 15.00 |
1:08:17 |
5:40 |
10.58 |
107 78-142 |
607 |
25/4 |
| 16.00 |
1:12:50 |
4:33 |
13.20 |
101 80-120 |
459 |
3/32 |
| 17.00 |
1:25:20 |
12:31 +6:13
|
4.80 |
106 94-121 |
1326 |
3/14 |
| 18.00 |
1:32:23 |
7:03 |
8.51 |
121 90-137 |
853 |
10/9 |
| 19.00 |
1:36:39 |
4:16 |
14.09 |
120 106-139 |
511 |
38/5 |
| 20.00 |
1:40:39 |
4:00 |
15.02 |
117 104-131 |
467 |
31/12 |
| 21.00 |
1:52:06 |
11:28 +7:06
|
5.24 |
102 64-132 |
1169 |
7/8 |
| 22.00 |
1:56:16 |
4:10 |
14.41 |
103 71-128 |
429 |
1/12 |
| 23.00 |
1:59:43 |
3:27 |
17.41 |
113 105-123 |
389 |
5/16 |
| 24.00 |
2:03:29 |
3:47 |
15.89 |
116 107-124 |
438 |
2/13 |
| 25.00 |
2:07:36 |
4:07 |
14.57 |
120 114-126 |
494 |
0/18 |
| 26.00 |
2:11:38 |
4:02 |
14.90 |
123 117-127 |
495 |
9/17 |
| 27.00 |
2:15:50 |
4:12 |
14.28 |
123 110-133 |
517 |
10/10 |
| 28.00 |
2:20:10 |
4:20 |
13.83 |
116 104-127 |
503 |
12/13 |
| 29.00 |
2:24:20 |
4:10 |
14.38 |
122 116-126 |
509 |
18/14 |
| 30.00 |
2:29:05 |
4:45 |
12.63 |
124 109-139 |
589 |
20/15 |
| 31.00 |
2:32:49 |
3:44 |
16.11 |
123 114-136 |
458 |
23/12 |
| 32.00 |
2:36:31 |
3:42 |
16.23 |
116 108-131 |
429 |
18/17 |
| 33.00 |
2:40:19 |
3:49 |
15.74 |
121 109-130 |
461 |
16/18 |
| 34.00 |
2:44:36 |
4:16 |
14.05 |
119 97-135 |
508 |
12/17 |
| 35.00 |
2:47:54 |
3:18 |
18.18 |
119 109-132 |
393 |
9/14 |
| 36.00 |
2:52:02 |
4:09 |
14.48 |
122 105-139 |
506 |
21/10 |
| 36.90 |
2:55:15 |
3:13 |
16.75 |
146 134-157 |
523 |
12/18 |
Elevation
| Biggest Climbs (m) |
Mph |
|
70 5.3% |
9.6
|
|
66 2.7% |
10.2
|
|
46 3.4% |
10.9
|
|
44 3.6% |
11.8
|
|
33 18.1% |
10.2
|
|
26 2.7% |
13.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:35 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
11:16 |
3:38 |
More |
| 5 miles |
18:39 |
3:44 |
More |
| 10k |
23:29 |
3:47 |
More |
| 10 miles |
39:55 |
4:00 |
More |
| Half |
51:55 |
3:58 |
More |
| 20 miles |
1:31:23 |
4:34 |
More |
| Mara |
2:05:19 |
4:47 |
More |
| 50k |
2:30:10 |
4:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:35 |
4:04 |
| 20km |
51:05 |
4:07 |
| 15 miles |
1:02:22 |
4:09 |
| 20 miles |
1:24:36 |
4:14 |
| 40km |
1:46:31 |
4:17 |
| 25 miles |
1:47:11 |
4:17 |
| 42km |
1:52:10 |
4:18 |
| 50 miles |
3:43:27 |
4:28 |
| 56 miles |
4:11:59 |
4:30 |
| 100 miles |
7:45:54 |
4:40 |
| 112 miles |
8:45:22 |
4:41 |
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