Sun 11th Sep 2022 at 12:30pm by Nephi

Walk > General

Follow User
0 👍

Time
1:39:31
Miles
3.76
Min/mi
26:28
Stride(cm)
63
Cals
475
Cadence
97
BPM
84
%MHR
42.2
B/mi
2210
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:54(28:48/m) 80/96bpm [2304b/mi] 77cal 36/79rpm
2) 0.62m - 20:15(32:36/m) 80/91bpm [2608b/mi] 83cal 31/79rpm
3) 0.62m - 17:13(27:42/m) 80/89bpm [2216b/mi] 79cal 39/77rpm
4) 0.62m - 16:28(26:29/m) 84/94bpm [2225b/mi] 81cal 36/55rpm
5) 0.62m - 14:57(24:03/m) 87/102bpm [2092b/mi] 78cal 41/53rpm
6) 0.62m - 12:04(19:25/m) 91/96bpm [1766b/mi] 73cal 51/56rpm
7) 0.03m - 42(23:57/m) 91/93bpm [2179b/mi] 4cal 38/51rpm

17:54 20:15 17:13 16:28 14:57 12:04 42

Pin Map

0mi in 0

Pace

21%

10%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:24	78 73-83	1981	96 88-104	1/7
0.25	7:20	4:09	33:15	83 77-96	2759	92 82-152	2/3
0.38	10:53	3:33	28:27	84 78-89	2390	92 84-98	1/3
0.50	13:57	3:03	24:26	81 77-86	1980	94 86-98	3/1
0.63	17:58	4:02	32:13	77 73-82	2481	97 80-158	3/2
0.75	21:53	3:55	31:19	79 70-87	2474	95 80-158	3/0
0.88	25:20	3:27	27:35	77 72-81	2124	93 86-102	1/3
1.00	30:42	5:22	42:57	81 75-91	3480	99 84-142	2/2
1.13	34:49	4:07	32:58	80 77-87	2637	105 80-154	1/4
1.25	38:19	3:29	27:54	82 77-86	2287	88 80-92	2/2
1.38	41:27	3:08	25:08	82 77-88	2060	95 86-100	5/0
1.50	44:32	3:05	24:40	82 77-86	2023	92 82-96	4/1
1.63	47:27	2:55	23:21	80 75-83	1867	93 90-96	4/2
1.75	52:35	5:07	41:00	79 73-85	3238	93 80-100	3/1
1.88	56:50	4:16	34:05	79 75-83	2692	95 90-102	2/3
2.00	2:37:39	1:40:48 +1:36:41	13:26:27	81 65-86	65323	95 82-100	3/3
2.13	2:41:20	3:41	29:28	83 77-91	2446	94 86-100	2/2
2.25	2:43:52	2:32	20:19	90 86-94	1828	98 94-104	2/0
2.38	2:46:21	2:29	19:55	86 83-87	1712	102 98-110	2/4
2.50	2:48:43	2:21	18:52	86 80-89	1622	102 100-106	8/0
2.63	2:52:53	4:11	33:24	85 78-88	2839	101 94-106	2/4
2.75	2:55:46	2:52	22:59	85 82-90	1954	96 88-100	1/3
2.88	2:58:26	2:40	21:22	91 84-102	1945	97 88-100	4/4
3.00	3:01:24	2:58	23:48	91 83-97	2165	99 92-102	0/6
3.13	3:03:49	2:25	19:18	89 83-96	1718	102 100-104	7/1
3.25	3:06:10	2:21	18:45	93 91-96	1743	104 102-106	3/5
3.38	3:08:42	2:33	20:21	91 90-93	1852	103 94-108	8/1
3.50	3:11:01	2:19	18:33	89 87-92	1651	105 100-110	2/2
3.63	3:13:25	2:23	19:07	90 87-93	1720	103 100-110	0/5
3.75	3:16:03	2:38	21:02	90 89-92	1893	100 90-104	3/3
3.76	3:16:13	10	24:01	90 90-90	2162	100 98-102	0/0

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	21:41
See your biggest climbs

Cadence

97 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:29	19:05	More
1km	11:53	19:08	More
Mile	20:15	20:15	More
5k	2:57:22	57:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry