Sun 11th Sep 2022 at 9:35am by HowFar?
Bike > General
-
Time
3:29:47
-
Miles
42.29
-
Mph
12.1
-
FBI
54.40
-
Cals
1844
-
Asc(m)
413
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:33(5:19/m) 208cal 11.3/0mph
2) 5m - 26:14(5:15/m) 213cal 11.44/0mph
3) 5m - 27:08(5:26/m) 205cal 11.06/0mph
4) 5m - 26:05(5:13/m) 199cal 11.5/0mph
5) 5m - 28:24(5:41/m) 186cal 10.57/0mph
6) 5m - 22:10(4:26/m) 237cal 13.53/0mph
7) 5m - 21:36(4:19/m) 242cal 13.89/0mph
8) 5m - 20:35(4:07/m) 255cal 14.58/0mph
9) 2.29m - 11:02(4:49/m) 99cal 12.46/0mph
26:33 26:14 27:08 26:05 28:24 22:10 21:36 20:35 11:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
10:24 |
10:24 +17
|
11.54 |
44/52 |
4.00 |
22:09 |
11:45 +41
|
10.21 |
33/31 |
6.00 |
34:35 |
12:26 +32
|
9.65 |
77/63 |
8.00 |
44:13 |
9:38 |
12.46 |
27/35 |
10.00 |
54:16 |
10:03 |
11.93 |
30/41 |
12.00 |
1:04:24 |
10:07 |
11.86 |
65/59 |
14.00 |
1:20:55 |
16:32 +4:57
|
7.26 |
59/56 |
16.00 |
1:30:54 |
9:59 |
12.02 |
35/42 |
18.00 |
1:40:49 |
9:55 |
12.10 |
68/59 |
20.00 |
1:58:18 |
17:29 +5:52
|
6.86 |
116/118 |
22.00 |
2:36:45 |
38:26 +26:35
|
3.12 |
82/81 |
24.00 |
2:58:38 |
21:54 +11:01
|
5.48 |
169/142 |
26.00 |
3:08:26 |
9:48 |
12.25 |
93/100 |
28.00 |
3:17:52 |
9:26 |
12.72 |
94/100 |
30.00 |
3:26:28 |
8:36 |
13.95 |
63/78 |
32.00 |
3:36:40 |
10:12 +1:41
|
11.77 |
56/48 |
34.00 |
3:45:37 |
8:57 |
13.42 |
56/62 |
36.00 |
3:54:10 |
8:33 |
14.03 |
48/47 |
38.00 |
4:02:42 |
8:32 |
14.07 |
30/34 |
40.00 |
4:10:21 |
7:39 |
15.69 |
16/22 |
42.00 |
4:19:36 |
9:16 |
12.96 |
26/11 |
42.29 |
4:21:23 |
1:47 |
9.85 |
1/5 |
Elevation
Biggest Climbs (m) |
Mph |
48 10.9% |
11.9
|
31 9.6% |
10.1
|
30 11.0% |
9.4
|
23 4.5% |
10.3
|
21 11.6% |
7.7
|
20 7.2% |
11.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:38 |
3:18 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
12:15 |
3:57 |
More |
5 miles |
20:19 |
4:04 |
More |
10k |
25:28 |
4:06 |
More |
10 miles |
42:17 |
4:14 |
More |
Half |
57:02 |
4:21 |
More |
20 miles |
1:42:45 |
5:08 |
More |
Mara |
2:49:06 |
6:27 |
More |
50k |
3:20:06 |
6:26 |
More |
40 miles |
4:08:11 |
6:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:30 |
4:33 |
20km |
57:17 |
4:37 |
15 miles |
1:09:55 |
4:40 |
20 miles |
1:34:51 |
4:45 |
40km |
1:59:25 |
4:48 |
25 miles |
2:00:10 |
4:48 |
42km |
2:05:46 |
4:49 |
50 miles |
4:10:32 |
5:01 |
56 miles |
4:42:31 |
5:03 |
100 miles |
8:42:21 |
5:13 |
112 miles |
9:49:01 |
5:16 |
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