Sun 11th Sep 2022 at 11:48am by Angus Clydesdale

Walk > General

Good

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Time
26:15
Miles
1.04
Min/mi
25:14
Stride(cm)
52
Cals
136
Cadence
123
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Paying our respects. RIP Ma'am.

Split Summary
===
1) 1m - 25:30(25:30/m) 131cal 61/71rpm 2.35/3.95mph
2) 0.04m - 46(19:32/m) 5cal 62/66rpm 3.07/3.61mph

25:30 46

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	128 124-132	0/0
0.13	2:22	1:07	17:47	130 126-134	0/0
0.19	3:32	1:10	18:42	126 122-132	0/0
0.25	4:41	1:09	18:23	126 126-128	0/0
0.31	5:54	1:13	19:24	126 118-130	0/0
0.38	7:08	1:15	19:56	120 114-124	84/0
0.44	8:30	1:22	21:47	123 120-126	0/5
0.50	10:01	1:31	24:18	121 110-130	0/25
0.56	1:31:03	1:21:02 +1:16:59	21:36:30	119 118-120	6/5
0.63	1:35:10	4:07	1:05:55	113 108-118	0/1
0.69	1:36:29	1:19	20:59	120 118-126	4/0
0.75	1:37:40	1:11	18:54	123 122-124	0/17
0.81	1:38:50	1:10	18:44	123 118-126	9/0
0.88	1:40:12	1:22	21:52	120 114-126	3/4
0.94	1:41:21	1:09	18:27	127 122-130	11/5
1.00	1:42:30	1:08	18:12	127 120-132	8/7
1.04	1:43:16	46	19:55	125 118-132	0/4

Elevation

Asc 47m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.1%	20:43
See your biggest climbs

Cadence

123 (134 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	10:00	20:07	More
1km	1:33:33	2:30:32	More
Mile	1:42:16	1:42:16	More

Predictions

Dist	Time	Per Mile

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