Sun 11th Sep 2022 at 2:19pm by nme2no1

Walk > General

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Time
28:13
Miles
1.37
Min/mi
20:36
Stride(cm)
73
Cals
157
Cadence
107
BPM
79
%MHR
46.2
B/mi
1626
Asc(m)
9
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 20:20(20:20/m) 78/100bpm [1586b/mi] 114cal 43/65rpm 2.95/3.9mph
2) 0.37m - 7:53(21:33/m) 79/94bpm [1703b/mi] 43cal 31/65rpm 2.78/3.42mph

20:20 7:53

	Fenland Flier Hope you're doing ok, I didn't see any log yesterday of a parkrun.
	nme2no1 Thank you. I did do Market Rasen, but it was just a brisk walk rather than a run. Didn’t have a run in me, sadly. My 150th parkrun though. No badge for that one.
	Fenland Flier Congratulations on your 150th, I must have missed your upload.

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	89 75-100	1661	101 94-116	18/0
0.13	2:09	59	15:47	80 77-82	1263	107 104-110	2/1
0.19	3:23	1:14	19:45	78 74-81	1540	106 102-110	1/1
0.25	4:44	1:21	21:37	78 74-81	1687	106 100-110	1/2
0.31	6:01	1:17	20:34	78 75-81	1605	110 106-114	1/2
0.38	7:18	1:16	20:23	76 72-80	1550	109 100-112	2/1
0.44	8:35	1:18	20:40	80 72-84	1654	108 102-112	1/0
0.50	9:56	1:20	21:27	79 74-84	1694	105 104-108	1/0
0.56	11:18	1:22	21:51	75 72-78	1639	104 102-108	1/1
0.63	12:34	1:16	20:19	75 74-77	1523	108 106-110	1/0
0.69	13:49	1:15	20:06	78 74-81	1568	108 102-110	1/1
0.75	15:03	1:14	19:45	76 72-80	1501	108 108-108	1/0
0.81	16:15	1:12	19:10	76 73-78	1456	112 108-114	2/1
0.88	17:44	1:28	23:33	79 77-80	1861	104 94-112	0/0
0.94	19:05	1:21	21:34	78 76-80	1683	110 104-130	2/0
1.00	20:22	1:18	20:43	79 76-83	1636	107 102-110	1/0
1.06	29:30	9:08 +8:01	2:26:04	77 74-80	11247	105 94-116	1/0
1.13	30:57	1:27	23:14	78 75-81	1813	106 102-108	2/1
1.19	32:12	1:15	19:54	77 74-80	1532	106 100-108	1/1
1.25	33:29	1:17	20:31	78 76-80	1600	105 102-112	2/1
1.31	34:43	1:14	19:42	81 79-83	1596	102 102-102	1/1
1.37	36:17	1:34	29:38	82 78-94	2429	106 102-108	2/1

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:46	19:39	More
1km	12:23	19:56	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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