Sun 11th Sep 2022 at 1:13pm by um

Run > General

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Time
1:06:21
Miles
4.68
Min/mi
14:11
Pacing
71%
WAVA
38.62
Stride(cm)
76
Cals
482
Cadence
148
BPM
114
%MHR
69.7
B/mi
1620
Asc(m)
321
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 110/131bpm [1387b/mi] 106cal 4.76/5.93mph
2) 1m - 12:53(12:53/m) 117/139bpm [1508b/mi] 94cal 4.66/6.05mph
3) 1m - 14:43(14:43/m) 115/129bpm [1693b/mi] 100cal 4.08/5.8mph
4) 1m - 15:27(15:27/m) 116/134bpm [1792b/mi] 116cal 3.88/5.61mph
5) 0.68m - 10:40(15:47/m) 121/136bpm [1911b/mi] 66cal 3.8/5.82mph

12:36 12:53 14:43 15:27 10:40

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	96 59-116	1164	144 80-164
0.25	3:00	1:29	11:49	111 106-115	1312	157 142-166
0.38	4:23	1:24	11:10	114 112-118	1274	156 150-162
0.50	6:14	1:51	14:46	103 97-110	1521	151 122-164
0.63	8:01	1:46	14:11	114 98-127	1617	158 144-164
0.75	9:33	1:33	12:24	128 124-131	1587	158 154-162
0.88	10:59	1:26	11:28	111 102-122	1272	155 150-158
1.00	12:36	1:36	12:50	101 97-103	1296	153 150-156
1.13	14:22	1:47	14:14	102 93-120	1452	155 106-170
1.25	16:28	2:06	16:46	122 109-131	2045	161 154-168
1.38	18:02	1:34	12:29	134 130-137	1673	162 158-164
1.50	20:05	2:04	16:28	112 96-131	1844	132 94-162
1.63	21:27	1:22	10:54	116 114-120	1264	157 154-160
1.75	22:47	1:19	10:36	115 113-117	1219	156 154-158
1.88	24:09	1:22	10:58	112 110-114	1227	154 150-162
2.00	25:29	1:20	10:44	117 115-121	1255	156 154-160
2.13	26:52	1:23	11:02	118 114-123	1302	158 152-162
2.25	28:14	1:22	10:59	118 113-123	1296	154 148-158
2.38	29:33	1:18	10:26	119 114-122	1242	158 154-162
2.50	31:34	2:01	16:10	110 101-119	1778	145 100-164
2.63	33:59	2:25	19:19	106 98-119	2047	124 104-168
2.75	35:48	1:49	14:35	122 109-127	1779	157 118-164
2.88	38:20	2:32	20:17	114 101-123	2312	131 92-164
3.00	40:13	1:53	15:00	119 111-129	1785	159 150-164
3.13	42:34	2:22	18:52	111 99-126	2095	126 106-168
3.25	45:20	2:46	22:08	112 102-120	2479	121 106-166
3.38	47:13	1:53	15:01	109 99-119	1638	151 108-182
3.50	48:42	1:29	11:52	121 119-122	1436	159 156-160
3.63	50:41	1:59	15:50	116 104-122	1837	157 148-162
3.75	52:36	1:56	15:27	109 100-118	1683	143 108-168
3.88	54:14	1:37	12:59	128 118-133	1663	162 160-164
4.00	55:39	1:25	11:24	133 132-133	1516	160 158-162
4.13	57:32	1:52 +20	14:58	129 119-136	1930	154 96-164
4.25	58:59	1:28	11:42	121 113-131	1417	147 118-162
4.38	1:00:44	1:45	13:57	124 113-133	1730	150 122-160
4.50	1:03:24	2:40	21:19	114 101-133	2430	161 110-168
4.63	1:04:48	1:24	11:16	132 130-134	1487	161 158-164
4.68	1:06:41	1:53	36:49	115 99-131	4234	123 106-162

Heart

114/137max

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BPM
WHR
MHR
Bands
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Cadence

148 (182 max) Stride Length: 76cm Run: 79% Walk: 21%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	35.54%	More
800m	5:19	10:41	41.60%	More
1km	6:40	10:43	43.28%	More
Mile	11:26	11:26	42.90%	More
5k	42:11	13:35	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	37.99
5km	42:59	13:50	38.95
5M	1:11:10	14:14	38.54
10km	1:29:36	14:25	38.34
10M	2:28:23	14:50	38.39
Half	3:17:33	15:05	37.93
20M	5:09:22	15:28	38.38
Mara	6:51:53	15:43	38.44

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