Sun 11th Sep 2022 at 10:24am by GalaxyGirl

Run > General

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Time
1:15:05
Miles
5.15
Min/mi
14:35
Pacing
69%
WAVA
38.63
Stride(cm)
68
Cals
467
Cadence
161
BPM
153
%MHR
89.5
B/mi
2231
Asc(m)
4382
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 148/160bpm [2271b/mi] 96cal
2) 1m - 11:36(11:36/m) 155/165bpm [1798b/mi] 76cal
3) 1m - 14:33(14:33/m) 155/164bpm [2255b/mi] 94cal
4) 1m - 12:20(12:20/m) 156/160bpm [1924b/mi] 80cal
5) 1m - 18:47(18:47/m) 149/159bpm [2799b/mi] 106cal
6) 0.15m - 2:28(16:49/m) 155/159bpm [2606b/mi] 15cal

15:21 11:36 14:33 12:20 18:47 2:28

Pin Map

0mi in 0

Pace

53%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:56	134 83-146	2134	145 120-184	101/31
0.50	7:48	3:49	15:15	151 144-158	2302	148 116-182	237/228
0.75	11:36	3:49	15:14	154 147-159	2347	140 118-182	269/258
1.00	15:20	3:44	14:55	157 154-160	2343	155 116-186	210/270
1.25	18:29	3:09	12:37	157 150-161	1982	181 156-202	204/254
1.50	21:10	2:40	10:41	154 150-160	1645	186 172-194	268/304
1.75	24:10	3:00	12:01	157 151-161	1887	182 158-190	234/247
2.00	26:56	2:46	11:04	154 140-165	1705	183 176-188	430/377
2.25	29:28	2:32	10:09	161 158-164	1635	185 176-190	404/390
2.50	33:08	3:39	14:38	156 148-164	2282	166 120-188	302/316
2.75	37:05	3:58	15:51	156 148-163	2473	152 100-186	550/650
3.00	41:29	4:23	17:34	148 136-156	2599	170 104-194	267/329
3.25	44:04	2:35	10:21	154 148-157	1593	178 134-188	429/274
3.50	46:52	2:48	11:13	157 155-159	1762	178 116-188	287/319
3.75	50:46	3:53	15:33	157 151-160	2442	148 102-190	346/300
4.00	53:49	3:03	12:13	155 152-159	1894	170 120-190	362/317
4.25	57:34	3:45	15:00	155 148-159	2324	155 94-190	276/315
4.50	1:01:48	4:14	16:55	148 139-153	2503	166 82-188	377/379
4.75	1:06:55	5:07	20:29	148 136-154	3033	143 90-190	371/314
5.00	1:12:36	5:41	22:46	148 134-156	3368	125 90-180	262/243
5.15	1:15:05	2:29	16:56	155 151-159	2625	144 92-184	162/87

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4382m, Range 366m, Flat prediction 1:18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
71 12.9%	16:32
65 60.5%	13:35
54 51.4%	11:58
33 3.3%	11:23
32 21.6%	10:03
11 7.5%	9:34
See your biggest climbs

Cadence

161 (202 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	182	3.8	45:29	11:58
Walk	36.9	124	1.3	27:44	20:38
Still	2.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.84%	More
800m	4:58	9:59	44.92%	More
1km	6:34	10:34	44.23%	More
Mile	10:54	10:54	45.25%	More
5k	39:40	12:46	43.45%	More
5 miles	1:12:36	14:31	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	37.32
5km	43:57	14:09	39.22
5M	1:12:46	14:33	38.70
10km	1:31:37	14:45	38.50
10M	2:31:43	15:10	38.36
Half	3:22:00	15:25	37.65
20M	5:16:19	15:49	37.90
Mara	7:01:08	16:04	37.74

Fetch Miles

14:11

Bridleway from Ambleside

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