Sun 11th Sep 2022 at 10:47am by runningowl

Run > General

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Time
1:32:23
Miles
13.19
Min/mi
7:00
Pacing
89%
WAVA
67.90
Stride(cm)
133
Cals
1431
Cadence
172
BPM
158
%MHR
92.6
B/mi
1109
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 125/136bpm [807b/mi] 74cal 9.29/9.81mph
2) 1m - 6:34(6:34/m) 138/159bpm [906b/mi] 87cal 9.14/9.89mph
3) 1m - 7:08(7:08/m) 149/166bpm [1062b/mi] 105cal 8.42/10.06mph
4) 1m - 6:54(6:54/m) 163/174bpm [1125b/mi] 112cal 8.69/9.31mph
5) 1m - 7:06(7:06/m) 163/169bpm [1158b/mi] 116cal 8.44/8.66mph
6) 1m - 6:40(6:40/m) 160/169bpm [1067b/mi] 106cal 9/9.91mph
7) 1m - 6:43(6:43/m) 165/173bpm [1107b/mi] 109cal 8.94/9.23mph
8) 1m - 6:46(6:46/m) 169/175bpm [1144b/mi] 114cal 8.86/9.2mph
9) 1m - 7:21(7:21/m) 173/176bpm [1270b/mi] 127cal 8.17/9.2mph
10) 1m - 7:19(7:19/m) 174/178bpm [1272b/mi] 127cal 8.21/8.81mph
11) 1m - 7:49(7:49/m) 169/176bpm [1321b/mi] 129cal 7.68/8.45mph
12) 1m - 7:28(7:28/m) 162/174bpm [1211b/mi] 108cal 8.03/9.16mph
13) 1m - 6:53(6:53/m) 162/168bpm [1115b/mi] 100cal 8.72/9.75mph
14) 0.19m - 1:15(6:28/m) 160/165bpm [1035b/mi] 17cal 9.28/9.54mph

6:27 6:34 7:08 6:54 7:06 6:40 6:43 6:46 7:21 7:19 7:49 7:28 6:53 1:15

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	121 70-136	799	171 164-178	9/12
1.00	6:28	3:10	6:19	127 117-134	803	173 166-178	4/11
1.50	9:43	3:16	6:31	133 128-140	867	174 168-180	0/14
2.00	13:03	3:19	6:39	142 135-159	944	174 166-180	0/8
2.50	16:22	3:19	6:38	147 143-153	976	172 168-178	8/0
3.00	20:10	3:49	7:37	149 125-166	1135	174 84-182	0/4
3.50	23:32	3:21	6:43	165 155-173	1108	176 172-180	0/6
4.00	27:05	3:33	7:06	161 155-167	1142	174 168-180	4/0
4.50	30:41	3:37	7:13	164 158-169	1184	174 168-180	15/0
5.00	34:11	3:30	7:00	162 154-167	1133	173 168-176	10/0
5.50	37:35	3:24	6:48	160 148-169	1087	171 168-176	4/0
6.00	40:51	3:16	6:33	161 155-167	1053	172 166-178	0/6
6.50	44:12	3:20	6:41	163 156-169	1089	172 168-174	0/9
7.00	47:34	3:22	6:44	166 158-172	1119	171 168-176	0/10
7.50	51:01	3:27	6:55	166 157-173	1148	171 168-178	0/5
8.00	54:20	3:19	6:38	171 167-175	1134	173 170-180	3/16
8.50	57:56	3:36	7:12	172 171-175	1239	173 168-176	8/10
9.00	1:01:41	3:44	7:29	173 170-176	1293	172 168-178	11/0
9.50	1:05:21	3:40	7:21	173 168-177	1271	171 168-176	2/3
10.00	1:08:59	3:38	7:17	175 171-178	1273	172 168-176	1/2
10.50	1:12:57	3:58	7:56	170 160-176	1348	166 86-176	6/7
11.00	1:16:48	3:51	7:42	168 161-175	1294	172 168-176	12/3
11.50	1:20:42	3:54	7:49	162 152-173	1265	170 166-172	13/3
12.00	1:24:17	3:34	7:08	161 157-168	1149	172 168-178	10/14
12.50	1:27:42	3:26	6:52	162 157-168	1112	175 170-182	10/17
13.00	1:31:10	3:27	6:54	162 157-168	1118	174 166-182	11/13
13.19	1:32:25	1:15	6:30	160 157-165	1040	179 170-188	7/6

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 50m, Flat prediction 1:31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.0%	7:02
24 1.2%	7:45
See your biggest climbs

Cadence

172 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	13.2	1:31:33	6:58
Walk	0.6	114	0	35	14:47
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.82%	More
800m	3:08	6:18	59.24%	More
1km	3:56	6:20	61.47%	More
Mile	6:25	6:25	64.39%	More
5k	20:50	6:42	67.43%	More
5 miles	34:02	6:48	67.12%	More
10k	42:16	6:48	67.45%	More
10 miles	1:08:59	6:54	68.24%	More
Half	1:31:47	7:00	67.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.85
5km	19:57	6:25	70.43
5M	33:02	6:36	69.15
10km	41:36	6:42	68.53
10M	1:08:53	6:53	68.35
Half	1:31:43	7:00	67.37
20M	2:23:37	7:11	68.17
Mara	3:11:13	7:18	68.27

Fetch Miles

7:09	Over the Tyne Bridge
6:47	GNR finish

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