Sun 11th Sep 2022 at 12:43pm by dave99

Run > General

Follow User
0 👍

Time
1:03:03
Miles
6.80
Min/mi
9:16
Pacing
0%
WAVA
51.40
Stride(cm)
105
Cals
756
Cadence
165
BPM
141
%MHR
82.2
B/mi
1303
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 135/147bpm [1331b/mi] 119cal 6.08/7.62mph
2) 1m - 9:07(9:07/m) 143/148bpm [1304b/mi] 119cal 6.58/7.33mph
3) 1m - 9:01(9:01/m) 143/147bpm [1290b/mi] 115cal 6.65/6.93mph
4) 1m - 9:09(9:09/m) 142/150bpm [1300b/mi] 109cal 6.56/7.03mph
5) 1m - 9:11(9:11/m) 142/148bpm [1303b/mi] 105cal 6.54/6.87mph
6) 1m - 9:20(9:20/m) 144/150bpm [1344b/mi] 111cal 6.43/7.12mph
7) 0.8m - 7:23(9:13/m) 142/147bpm [1310b/mi] 78cal 6.51/7.22mph

9:52 9:07 9:01 9:09 9:11 9:20 7:23

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	20:21	20:21 +18:24	1:21:25	126 87-145	10258	158 102-166	4/0
0.50	23:29	3:08	12:33	134 129-139	1682	165 162-170	2/1
0.75	25:49	2:20	9:20	133 126-146	1240	162 156-166	6/0
1.00	28:15	2:26	9:45	145 142-147	1413	165 160-168	4/3
1.25	30:33	2:18	9:12	143 141-146	1316	167 164-168	9/0
1.50	32:47	2:14	8:55	142 138-144	1267	166 164-168	7/1
1.75	35:00	2:13	8:52	142 139-145	1258	168 166-170	5/3
2.00	37:23	2:22	9:30	145 138-148	1377	168 164-170	4/7
2.25	39:33	2:10	8:40	141 135-146	1222	168 166-170	8/1
2.50	41:48	2:16	9:02	143 139-147	1293	168 164-172	3/7
2.75	44:04	2:16	9:03	144 141-147	1304	168 164-170	5/4
3.00	46:24	2:20	9:18	144 143-147	1340	169 164-170	4/4
3.25	48:41	2:17	9:09	141 136-149	1289	166 158-170	6/4
3.50	51:07	2:26	9:43	140 137-148	1361	164 120-170	8/9
3.75	53:22	2:15	9:00	143 141-144	1287	168 166-170	3/6
4.00	55:33	2:12	8:47	143 140-146	1256	168 166-170	3/7
4.25	57:51	2:17	9:10	145 143-147	1328	167 164-170	4/5
4.50	1:00:10	2:19	9:16	141 136-148	1308	165 158-168	4/8
4.75	1:02:24	2:14	8:57	140 138-141	1253	166 162-168	1/7
5.00	1:04:44	2:20	9:19	144 139-148	1341	164 152-168	2/7
5.25	1:07:04	2:20	9:22	145 143-149	1358	163 160-168	5/4
5.50	1:09:18	2:14	8:55	145 143-147	1292	165 160-168	5/5
5.75	1:11:33	2:15	9:01	145 142-148	1307	166 160-170	3/4
6.00	1:14:04	2:31	10:02	143 139-149	1435	163 158-168	4/4
6.25	1:16:23	2:19	9:15	145 139-147	1342	167 162-170	5/3
6.50	1:19:51	3:28 +1:16	13:53	136 126-147	1889	166 156-170	3/2
6.75	1:22:15	2:24	9:36	144 140-147	1382	166 160-170	5/5
6.80	1:22:43	28	9:10	144 143-145	1320	163 162-166	0/1

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 33m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	9:22
12 1.7%	50:52
See your biggest climbs

Cadence

165 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	165	6.8	1:02:17	12:05
Walk	0.3	107	0	19	20:12
Still	0.5	-	-	28	-
Pause	19.2	-	-	19:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.28%	More
800m	4:22	8:48	43.95%	More
1km	5:30	8:51	45.54%	More
Mile	8:58	8:58	47.50%	More
5k	28:14	9:05	51.33%	More
5 miles	45:43	9:09	51.61%	More
10k	57:06	9:11	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	26:38	8:34	54.42
5M	44:57	8:59	52.49
10km	57:06	9:11	51.60
10M	1:36:22	9:38	50.53
Half	2:09:42	9:54	49.29
20M	3:26:34	10:20	49.04
Mara	4:38:00	10:37	48.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry