Sat 10th Sep 2022 at 5:37pm by GPDonoghue

Walk > General

Follow User
0 👍

Time
33:04
Miles
1.34
Min/mi
24:41
Stride(cm)
63
Cals
158
Cadence
103
BPM
73
%MHR
40.4
B/mi
1796
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:38(15:38/km) 71/92bpm [1110b/km] 69cal 43/54rpm 3.84/5.44kmph
2) 1km - 14:18(14:18/km) 74/98bpm [1059b/km] 76cal 44/56rpm 4.19/5.44kmph
3) 0.16km - 3:08(19:40/km) 73/80bpm [1436b/km] 13cal 25/55rpm 3.05/5.44kmph

15:38 14:18 3:08

Pace

28%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:55	86 82-92	2315	102 92-108	1/4
0.13	3:17	1:36	25:33	75 65-88	1916	103 96-106	2/4
0.19	4:52	1:35	25:19	71 62-89	1798	97 92-104	7/1
0.25	6:28	1:36	25:43	77 70-85	1980	101 94-104	4/1
0.31	7:53	1:25	22:39	72 69-75	1630	105 102-108	2/3
0.38	9:28	1:35	25:16	70 65-72	1769	103 94-106	2/3
0.44	11:04	1:37	25:44	70 64-76	1802	102 94-104	1/2
0.50	12:32	1:27	23:19	68 63-74	1586	103 96-108	1/2
0.56	14:10	1:38	26:06	63 60-70	1645	105 102-108	0/7
0.63	15:42	1:33	24:45	60 53-64	1485	104 100-106	1/6
0.69	17:36	1:54	30:17	57 50-69	1726	100 96-104	2/5
0.75	19:00	1:24	22:22	72 59-84	1611	101 92-106	4/1
0.81	20:21	1:21	21:39	83 73-92	1797	99 88-104	7/0
0.88	21:42	1:21	21:30	88 76-98	1892	104 98-110	6/2
0.94	23:34	1:52	29:51	78 69-85	2328	106 104-108	4/2
1.00	24:50	1:17	20:30	76 71-81	1558	108 104-110	4/2
1.06	26:02	1:11	18:58	80 76-83	1518	106 104-108	3/2
1.13	27:14	1:13	19:25	79 70-87	1534	108 104-112	2/4
1.19	28:43	1:29	23:43	68 57-75	1613	108 104-108	1/7
1.25	30:04	1:21	21:30	70 59-80	1505	106 98-112	4/1
1.31	31:23	1:19	21:07	75 71-78	1584	103 92-110	5/3
1.34	33:04	1:41	58:10	72 60-80	4188	103 96-108	0/0

Heart

73/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	22:45
See your biggest climbs

Cadence

103 (112 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:56	21:59	More
1km	13:42	22:03	More
Mile	23:23	23:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry