Sun 11th Sep 2022 at 2:17pm by NordRunner

Run > Recovery Run

  • Time
    35:01
  • Miles
    3.35
  • Min/mi
    10:27
  • Pacing
    85%
  • WAVA
    51.35
  • Stride(cm)
    80
  • Cals
    319
  • Cadence
    192
  • BPM
    136
  • %MHR
    72.9
  • B/mi
    1417
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 130/143bpm [823b/km] 59cal
2) 1km - 6:44(6:44/km) 135/141bpm [909b/km] 62cal
3) 1km - 6:19(6:19/km) 138/143bpm [871b/km] 57cal
4) 1km - 6:31(6:31/km) 139/146bpm [907b/km] 58cal
5) 0.93km - 6:06(6:33/km) 140/144bpm [917b/km] 56cal
6) 0.47km - 3:01(6:27/km) 135/144bpm [872b/km] 27cal
6:20 6:44 6:19 6:31 6:06 3:01

Pace

4% 80% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 125 100-141 1283 192 188-194 0/0
0.25 2:32 1:16 10:04 135 122-141 1359 192 190-194 1/1
0.38 3:50 1:18 10:20 124 122-127 1282 193 188-198 1/1
0.50 5:10 1:20 10:36 128 126-130 1357 192 190-194 1/1
0.63 6:22 1:12 9:40 133 128-138 1285 194 188-198 1/0
0.75 7:38 1:16 10:12 134 129-139 1366 194 186-200 1/1
0.88 8:55 1:17 10:15 136 134-141 1393 192 182-196 2/0
1.00 10:40 1:45 +6 13:58 136 122-140 1900 194 190-202 4/0
1.13 12:02 1:22 10:55 132 117-139 1440 181 96-202 3/2
1.25 13:14 1:12 9:33 136 131-139 1300 192 104-200 2/1
1.38 14:29 1:15 10:02 140 138-142 1405 194 190-198 4/2
1.50 15:47 1:18 10:23 136 134-139 1413 189 124-202 1/7
1.63 17:00 1:14 9:50 138 137-139 1357 195 190-196 3/6
1.75 18:17 1:17 10:14 138 136-142 1411 194 190-196 1/2
1.88 19:35 1:18 10:22 137 135-138 1421 194 190-196 1/1
2.00 20:52 1:17 10:19 138 137-140 1424 194 192-198 1/1
2.13 22:11 1:18 10:28 138 135-142 1443 195 192-198 1/1
2.25 23:30 1:19 10:31 140 138-143 1473 194 190-196 1/0
2.38 24:49 1:20 10:37 140 137-146 1487 194 188-198 1/1
2.50 26:08 1:18 10:27 138 136-139 1443 191 188-194 2/1
2.63 27:27 1:19 10:32 138 136-140 1453 192 182-196 2/1
2.75 28:50 1:23 11:04 140 138-143 1549 191 186-196 1/1
2.88 30:10 1:20 10:40 142 139-144 1516 193 188-200 1/3
3.00 31:26 1:16 10:11 140 137-142 1425 195 186-198 2/1
3.13 32:44 1:18 10:21 142 140-144 1469 193 190-196 1/0
3.25 34:29 1:46 +30 14:07 125 109-142 1764 189 112-198 1/1
3.35 35:37 1:08 10:48 138 125-142 1489 193 190-196 1/1

Heart

136/146max
  • Show Beats/Mile

Elevation

Asc 14m, Range 11m, Flat prediction 35:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 80cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 37.44% More
800m 4:57 9:57 44.24% More
1km 6:13 10:00 45.91% More
Mile 10:08 10:08 47.97% More
5k 32:32 10:28 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 49.63
5km 32:21 10:25 51.28
5M 53:24 10:41 50.88
10km 1:07:09 10:48 50.66
10M 1:50:51 11:05 50.88
Half 2:27:21 11:15 50.34
20M 3:50:08 11:30 51.08
Mara 5:05:53 11:40 51.24

Bespoke Fields

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