Sun 11th Sep 2022 at 2:17pm by NordRunner
Run > Recovery Run
-
Time
35:01
-
Miles
3.35
-
Min/mi
10:27
-
Pacing
85%
-
WAVA
51.35
-
Stride(cm)
80
-
Cals
319
-
Cadence
192
-
BPM
136
-
%MHR
72.9
-
B/mi
1417
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 130/143bpm [823b/km] 59cal
2) 1km - 6:44(6:44/km) 135/141bpm [909b/km] 62cal
3) 1km - 6:19(6:19/km) 138/143bpm [871b/km] 57cal
4) 1km - 6:31(6:31/km) 139/146bpm [907b/km] 58cal
5) 0.93km - 6:06(6:33/km) 140/144bpm [917b/km] 56cal
6) 0.47km - 3:01(6:27/km) 135/144bpm [872b/km] 27cal
6:20 6:44 6:19 6:31 6:06 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
125 100-141 |
1283 |
192 188-194 |
0/0 |
0.25 |
2:32 |
1:16 |
10:04 |
135 122-141 |
1359 |
192 190-194 |
1/1 |
0.38 |
3:50 |
1:18 |
10:20 |
124 122-127 |
1282 |
193 188-198 |
1/1 |
0.50 |
5:10 |
1:20 |
10:36 |
128 126-130 |
1357 |
192 190-194 |
1/1 |
0.63 |
6:22 |
1:12 |
9:40 |
133 128-138 |
1285 |
194 188-198 |
1/0 |
0.75 |
7:38 |
1:16 |
10:12 |
134 129-139 |
1366 |
194 186-200 |
1/1 |
0.88 |
8:55 |
1:17 |
10:15 |
136 134-141 |
1393 |
192 182-196 |
2/0 |
1.00 |
10:40 |
1:45 +6
|
13:58 |
136 122-140 |
1900 |
194 190-202 |
4/0 |
1.13 |
12:02 |
1:22 |
10:55 |
132 117-139 |
1440 |
181 96-202 |
3/2 |
1.25 |
13:14 |
1:12 |
9:33 |
136 131-139 |
1300 |
192 104-200 |
2/1 |
1.38 |
14:29 |
1:15 |
10:02 |
140 138-142 |
1405 |
194 190-198 |
4/2 |
1.50 |
15:47 |
1:18 |
10:23 |
136 134-139 |
1413 |
189 124-202 |
1/7 |
1.63 |
17:00 |
1:14 |
9:50 |
138 137-139 |
1357 |
195 190-196 |
3/6 |
1.75 |
18:17 |
1:17 |
10:14 |
138 136-142 |
1411 |
194 190-196 |
1/2 |
1.88 |
19:35 |
1:18 |
10:22 |
137 135-138 |
1421 |
194 190-196 |
1/1 |
2.00 |
20:52 |
1:17 |
10:19 |
138 137-140 |
1424 |
194 192-198 |
1/1 |
2.13 |
22:11 |
1:18 |
10:28 |
138 135-142 |
1443 |
195 192-198 |
1/1 |
2.25 |
23:30 |
1:19 |
10:31 |
140 138-143 |
1473 |
194 190-196 |
1/0 |
2.38 |
24:49 |
1:20 |
10:37 |
140 137-146 |
1487 |
194 188-198 |
1/1 |
2.50 |
26:08 |
1:18 |
10:27 |
138 136-139 |
1443 |
191 188-194 |
2/1 |
2.63 |
27:27 |
1:19 |
10:32 |
138 136-140 |
1453 |
192 182-196 |
2/1 |
2.75 |
28:50 |
1:23 |
11:04 |
140 138-143 |
1549 |
191 186-196 |
1/1 |
2.88 |
30:10 |
1:20 |
10:40 |
142 139-144 |
1516 |
193 188-200 |
1/3 |
3.00 |
31:26 |
1:16 |
10:11 |
140 137-142 |
1425 |
195 186-198 |
2/1 |
3.13 |
32:44 |
1:18 |
10:21 |
142 140-144 |
1469 |
193 190-196 |
1/0 |
3.25 |
34:29 |
1:46 +30
|
14:07 |
125 109-142 |
1764 |
189 112-198 |
1/1 |
3.35 |
35:37 |
1:08 |
10:48 |
138 125-142 |
1489 |
193 190-196 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
37.44% |
More |
800m |
4:57 |
9:57 |
44.24% |
More |
1km |
6:13 |
10:00 |
45.91% |
More |
Mile |
10:08 |
10:08 |
47.97% |
More |
5k |
32:32 |
10:28 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
49.63 |
5km |
32:21 |
10:25 |
51.28 |
5M |
53:24 |
10:41 |
50.88 |
10km |
1:07:09 |
10:48 |
50.66 |
10M |
1:50:51 |
11:05 |
50.88 |
Half |
2:27:21 |
11:15 |
50.34 |
20M |
3:50:08 |
11:30 |
51.08 |
Mara |
5:05:53 |
11:40 |
51.24 |
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