Sun 11th Sep 2022 at 12:43pm by Oranj

Bike > Commuting

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Time
20:21
Miles
4.27
Mph
12.6
Cals
137
BPM
98
%MHR
58.4
B/mi
468
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.87km - 20:21(2:58/km) 98/121bpm [290b/km] 137cal

20:21

Pace

27%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.27	72 68-82	421	2/0
0.25	1:20	36	12.41	88 80-96	426	2/0
0.38	1:55	35	12.87	94 93-97	438	3/0
0.50	2:30	35	12.96	98 93-101	454	2/0
0.63	3:03	33	13.67	95 90-100	417	4/0
0.75	3:33	30	14.80	97 95-99	393	1/2
0.88	3:55	22	20.16	95 92-97	283	0/19
1.00	4:32	36	12.42	86 78-93	415	1/1
1.13	5:05	34	13.32	79 74-86	356	1/1
1.25	5:38	32	13.90	89 86-91	384	2/0
1.38	6:12	34	13.18	95 87-99	432	1/1
1.50	6:45	33	13.62	103 98-107	454	0/1
1.63	7:18	33	13.65	103 98-108	453	0/3
1.75	8:10	52 +10	8.70	94 88-103	648	3/0
1.88	8:41	31	14.35	100 94-106	418	2/0
2.00	9:17	36	12.51	103 100-105	494	0/2
2.13	9:58	41	10.88	106 102-110	584	0/1
2.25	10:34	36	12.47	103 99-106	496	0/2
2.38	50:08	39:34 +38:56	0.19	86 72-101	27222	1/4
2.50	51:13	1:04 +9	7.02	98 89-103	838	3/1
2.63	51:47	35	12.92	96 92-103	446	1/0
2.75	52:18	30	14.93	102 99-104	410	0/1
2.88	52:46	28	15.97	106 104-109	398	3/3
3.00	53:14	28	16.18	111 103-118	412	0/2
3.13	53:41	27	16.61	104 101-112	376	0/1
3.25	54:10	29	15.32	108 96-116	423	1/1
3.38	54:39	29	15.40	102 97-106	397	1/1
3.50	55:11	32	14.11	102 100-106	434	4/0
3.63	55:44	33	13.51	103 101-106	457	3/0
3.75	56:33	48	9.29	110 106-111	710	5/0
3.88	57:30	57	7.84	111 104-121	850	2/1
4.00	58:19	49	9.23	104 101-114	676	3/1
4.13	58:54	35	12.83	102 97-106	477	2/1
4.25	59:27	33	13.55	94 89-96	416	1/2
4.27	59:36	9	7.77	89 88-89	687	0/1

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.3%	12.7
13 2.2%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:51	3:44	More
1km	2:20	3:46	More
Mile	3:56	3:56	More
5k	53:07	17:06	More

Predictions

Dist	Time	Per Mile
10 miles	49:18	4:56
20km	1:01:49	4:58
15 miles	1:15:10	5:01
20 miles	1:41:23	5:04
40km	2:07:06	5:07
25 miles	2:07:52	5:07
42km	2:13:43	5:07
50 miles	4:22:56	5:16
56 miles	4:55:50	5:17
100 miles	9:00:39	5:24
112 miles	10:08:17	5:26

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