Sun 11th Sep 2022 at 10:30am by gkhackland
Run > General
-
Time
2:35:07
-
Miles
13.28
-
Min/mi
11:41
-
Pacing
79%
-
Stride(cm)
86
-
Cals
3199
-
Cadence
161
-
BPM
159
-
B/mi
1852
-
Asc(m)
200
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 168/190bpm [1803b/mi] 253cal 83/85rpm 5.59/6.58mph
2) 1m - 11:06(11:06/m) 155/165bpm [1720b/mi] 210cal 84/85rpm 5.41/6.13mph
3) 1m - 9:32(9:32/m) 156/173bpm [1488b/mi] 185cal 84/85rpm 6.29/6.93mph
4) 1m - 9:37(9:37/m) 162/171bpm [1559b/mi] 213cal 83/85rpm 6.24/7.78mph
5) 1m - 10:39(10:39/m) 158/174bpm [1683b/mi] 214cal 83/85rpm 5.63/6.17mph
6) 1m - 10:59(10:59/m) 160/176bpm [1758b/mi] 236cal 83/85rpm 5.46/7.94mph
7) 1m - 11:52(11:52/m) 156/174bpm [1852b/mi] 227cal 82/84rpm 5.05/6.22mph
8) 1m - 11:31(11:31/m) 160/173bpm [1844b/mi] 243cal 83/85rpm 5.21/6.22mph
9) 1m - 13:15(13:15/m) 153/176bpm [2028b/mi] 233cal 76/85rpm 4.53/6.44mph
10) 1m - 13:24(13:24/m) 153/169bpm [2051b/mi] 244cal 76/85rpm 4.48/6.26mph
11) 1m - 14:31(14:31/m) 155/176bpm [2250b/mi] 275cal 77/84rpm 4.13/5.77mph
12) 1m - 13:46(13:46/m) 155/177bpm [2134b/mi] 260cal 72/85rpm 4.36/6.08mph
13) 1m - 11:11(11:11/m) 168/177bpm [1878b/mi] 278cal 82/86rpm 5.37/6.98mph
14) 0.28m - 2:59(10:43/m) 178/185bpm [1907b/mi] 128cal 82/87rpm 5.6/6.64mph
10:44 11:06 9:32 9:37 10:39 10:59 11:52 11:31 13:15 13:24 14:31 13:46 11:11 2:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:59 |
4:59 |
9:58 |
175 100-190 |
1743 |
165 160-170 |
126/31 |
| 1.00 |
10:43 |
5:44 |
11:28 |
162 152-175 |
1857 |
168 166-170 |
44/18 |
| 1.50 |
16:21 |
5:38 |
11:16 |
156 147-165 |
1757 |
168 162-170 |
35/25 |
| 2.00 |
21:48 |
5:28 |
10:56 |
155 152-162 |
1694 |
168 166-170 |
27/32 |
| 2.50 |
26:36 |
4:48 |
9:36 |
155 147-166 |
1488 |
168 166-170 |
23/46 |
| 3.00 |
31:21 |
4:44 |
9:28 |
157 150-173 |
1487 |
168 158-168 |
20/42 |
| 3.50 |
36:10 |
4:49 |
9:38 |
161 149-171 |
1551 |
168 166-170 |
19/45 |
| 4.00 |
40:58 |
4:49 |
9:38 |
163 149-169 |
1570 |
166 164-170 |
29/30 |
| 4.50 |
46:22 |
5:24 |
10:48 |
159 150-174 |
1716 |
167 166-170 |
19/45 |
| 5.00 |
51:37 |
5:15 |
10:31 |
156 148-166 |
1639 |
166 166-166 |
25/25 |
| 5.50 |
56:54 |
5:17 |
10:34 |
164 147-176 |
1732 |
167 162-170 |
32/20 |
| 6.00 |
1:02:37 |
5:42 |
11:25 |
156 147-171 |
1780 |
165 162-168 |
34/26 |
| 6.50 |
1:09:03 |
6:26 |
12:52 |
153 138-165 |
1969 |
163 158-168 |
32/32 |
| 7.00 |
1:14:29 |
5:26 |
10:53 |
160 151-174 |
1741 |
167 162-168 |
33/30 |
| 7.50 |
1:20:02 |
5:32 |
11:05 |
163 150-173 |
1805 |
168 166-170 |
39/22 |
| 8.00 |
1:26:02 |
6:00 |
12:01 |
157 149-172 |
1886 |
164 114-168 |
27/39 |
| 8.50 |
1:32:38 |
6:36 |
13:11 |
155 124-176 |
2045 |
150 94-170 |
31/28 |
| 9.00 |
1:39:17 |
6:39 |
13:18 |
150 139-164 |
1994 |
153 112-168 |
34/22 |
| 9.50 |
1:45:41 |
6:24 |
12:49 |
160 147-167 |
2050 |
163 160-166 |
29/24 |
| 10.00 |
1:52:41 |
7:00 |
13:59 |
148 109-169 |
2071 |
142 114-170 |
28/17 |
| 10.50 |
2:00:22 |
7:41 |
15:23 |
150 129-165 |
2306 |
148 110-166 |
35/20 |
| 11.00 |
2:07:11 |
6:49 |
13:39 |
162 148-176 |
2211 |
159 114-168 |
34/17 |
| 11.50 |
2:15:20 |
8:08 |
16:17 |
146 130-163 |
2376 |
133 94-170 |
27/14 |
| 12.00 |
2:20:58 |
5:38 |
11:16 |
169 149-177 |
1904 |
161 116-168 |
28/41 |
| 12.50 |
2:26:50 |
5:52 |
11:45 |
165 158-174 |
1938 |
161 120-168 |
26/38 |
| 13.00 |
2:32:08 |
5:18 |
10:36 |
171 166-177 |
1813 |
165 120-172 |
29/43 |
| 13.28 |
2:35:06 |
2:58 |
10:40 |
178 167-185 |
1899 |
167 162-174 |
22/15 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 2.6% |
15:08
|
|
36 2.8% |
11:26
|
|
24 1.5% |
12:13
|
|
16 2.2% |
14:30
|
|
15 3.8% |
16:06
|
|
14 2.6% |
11:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.5 |
165 |
12.5 |
2:18:49 |
11:08 |
| Walk |
10.2 |
117 |
0.8 |
15:50 |
19:40 |
| Still |
0.3 |
- |
- |
27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:56 |
0.00% |
More |
| 800m |
4:39 |
9:21 |
0.00% |
More |
| 1km |
5:49 |
9:22 |
0.00% |
More |
| Mile |
9:26 |
9:26 |
0.00% |
More |
| 5k |
30:41 |
9:52 |
0.00% |
More |
| 5 miles |
51:26 |
10:17 |
0.00% |
More |
| 10k |
1:05:31 |
10:33 |
0.00% |
More |
| 10 miles |
1:52:39 |
11:16 |
0.00% |
More |
| Half |
2:33:12 |
11:42 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:00 |
10:00 |
| 5km |
33:16 |
10:42 |
| 5M |
55:05 |
11:01 |
| 10km |
1:09:21 |
11:10 |
| 10M |
1:54:50 |
11:29 |
| Half |
2:32:53 |
11:40 |
| 20M |
3:59:25 |
11:58 |
| Mara |
5:18:46 |
12:10 |
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