Sun 11th Sep 2022 at 8:00am by Fenland Flier

Run > Medium Long Run
  • warm
  • Time
    2:17:49
  • Miles
    14.13
  • Min/mi
    9:45
  • Pacing
    29%
  • WAVA
    54.43
  • Stride(cm)
    97
  • Cals
    1066
  • Cadence
    170
  • BPM
    133
  • %MHR
    67.8
  • B/mi
    1296
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

6 comments
No route planned but I knew where I wanted to run. Collected some more blue circles.

1) 1m - 9:37(9:37/m) 123/135bpm [1183b/mi] 74cal 6.24/7.03mph
2) 1m - 9:52(9:52/m) 128/132bpm [1264b/mi] 81cal 6.08/6.79mph
3) 1m - 9:52(9:52/m) 128/132bpm [1263b/mi] 83cal 6.08/6.61mph
4) 1m - 10:00(10:00/m) 130/133bpm [1301b/mi] 82cal 6/6.64mph
5) 1m - 9:54(9:54/m) 131/136bpm [1296b/mi] 78cal 6.06/6.46mph
6) 1m - 9:58(9:58/m) 129/133bpm [1286b/mi] 72cal 6.02/6.48mph
7) 1m - 10:02(10:02/m) 129/135bpm [1294b/mi] 66cal 5.98/6.6mph
8) 1m - 9:40(9:40/m) 132/145bpm [1277b/mi] 68cal 6.2/9.61mph Suddenly decided to do 5 sprint 'hill' reps on a slope of the underpass, 1st in mile 8 4 in mile 9.
9) 1m - 10:00(10:01/m) 138/156bpm [1381b/mi] 79cal 5.99/11.92mph Stopped to take a call from my mum.
10) 1m - 9:41(9:41/m) 134/137bpm [1298b/mi] 70cal 6.19/6.65mph
11) 1m - 10:11(10:11/m) 133/136bpm [1354b/mi] 67cal 5.89/6.58mph
12) 1m - 9:50(9:50/m) 136/141bpm [1337b/mi] 71cal 6.1/6.99mph
13) 1m - 9:07(9:07/m) 143/148bpm [1305b/mi] 77cal 6.58/7.51mph
14) 1m - 8:52(8:52/m) 149/151bpm [1322b/mi] 86cal 6.76/7.19mph
15) 0.14m - 1:13(8:52/m) 151/153bpm [1340b/mi] 12cal 6.76/7.16mph
9:37 9:52 9:52 10:00 9:54 9:58 10:02 9:40 10:00 9:41 10:11 9:50 9:07 8:52 1:13
3M
Very good!
Ness
Nice running 👏
Fenland Flier
Thanks 3M and Ness.
Fenland Flier
Thanks 3M and Ness.
Flatlander
Your HR graph shows quite clearly when you did the hill sprints. :-)
Mums are important - quite right that you stopped to take the call. ;-)
Fenland Flier
Thanks Flatlander so does the cadence but not the elevation graph.

Pace

2% 69% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 117 85-128 1120 169 122-172 6/1
1.00 9:38 4:51 9:43 128 121-135 1243 171 166-174 6/1
1.50 14:57 5:19 +23 10:37 127 116-131 1349 168 98-174 0/5
2.00 19:54 4:57 9:54 129 126-132 1277 170 168-178 4/6
2.50 24:48 4:54 9:48 128 123-132 1254 171 168-172 5/2
3.00 29:46 4:58 9:56 127 124-132 1261 171 166-172 1/3
3.50 34:43 4:57 9:55 131 128-133 1299 170 168-172 10/2
4.00 39:46 5:03 10:06 130 123-132 1313 170 166-172 1/6
4.50 44:44 4:57 9:54 130 128-134 1288 169 166-174 2/2
5.00 49:40 4:57 9:53 132 127-136 1305 172 170-174 2/3
5.50 54:37 4:57 9:54 130 128-131 1287 171 170-172 7/1
6.00 59:38 5:01 10:02 129 122-132 1295 168 122-170 2/4
6.50 1:04:38 4:59 9:59 129 127-131 1288 169 168-170 3/2
7.00 1:09:57 5:20 +18 10:39 128 122-135 1364 169 164-170 2/5
7.50 1:14:51 4:54 9:47 130 128-133 1272 169 168-170 5/3
8.00 1:19:38 4:47 9:34 134 127-145 1282 170 162-186 1/4
8.50 1:24:09 4:31 9:01 143 132-155 1290 174 160-198 0/3
9.00 1:36:08 12:00 +6:31 24:00 134 109-156 3215 158 84-192 11/4
9.50 1:41:02 4:54 9:47 133 131-137 1302 170 168-172 1/5
10.00 1:45:52 4:50 9:39 134 132-136 1294 170 170-172 7/1
10.50 1:50:51 4:59 9:58 134 128-136 1336 169 168-170 2/4
11.00 1:56:04 5:13 +2 10:26 132 128-135 1376 166 110-170 4/1
11.50 2:01:03 4:59 9:58 135 132-138 1346 169 168-172 3/2
12.00 2:05:53 4:51 9:41 138 133-140 1337 170 170-172 5/5
12.50 2:10:31 4:38 9:16 141 138-144 1306 173 170-176 0/4
13.00 2:15:01 4:30 8:59 145 138-148 1303 174 172-176 3/3
13.50 2:19:27 4:26 8:52 147 145-149 1303 174 172-174 3/2
14.00 2:23:53 4:26 8:53 150 147-151 1332 174 172-176 4/5
14.13 2:25:05 1:12 9:00 151 150-152 1358 173 172-174 0/0

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 109m, Range 13m, Flat prediction 2:10:36
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.6% 46:56
See your biggest climbs

Cadence

170 (198 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 170 14.1 2:17:07 9:44
Walk 5.5 102 0 7:57 3:20:54
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 40.72% More
800m 4:24 8:50 46.74% More
1km 5:30 8:51 48.68% More
Mile 8:52 8:52 51.26% More
5k 28:46 9:16 53.77% More
5 miles 47:36 9:31 53.05% More
10k 1:01:21 9:52 51.47% More
10 miles 1:43:58 10:24 50.27% More
Half 2:15:06 10:19 51.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 56.42
5km 27:08 8:44 57.02
5M 45:13 9:03 55.86
10km 57:05 9:11 55.31
10M 1:35:07 9:31 54.95
Half 2:07:04 9:42 54.04
20M 3:20:04 10:00 54.39
Mara 4:27:17 10:12 54.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here