Sun 11th Sep 2022 at 12:58pm by NordRunner

Bike > Electric Bike

  • Time
    1:13:18
  • Miles
    12.42
  • Mph
    10.2
  • FBI
    50.53
  • Cals
    347
  • BPM
    105
  • %MHR
    56.6
  • B/mi
    622
  • Asc(m)
    305
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

2 comments
Split Summary
===
1) 5km - 15:55(3:11/km) 97/115bpm [309b/km] 75cal
2) 5km - 16:52(3:22/km) 110/129bpm [371b/km] 94cal
3) 5km - 21:33(4:19/km) 114/144bpm [491b/km] 118cal
4) 4.99km - 18:57(3:48/km) 100/119bpm [380b/km] 60cal
15:55 16:52 21:33 18:57
Mandymoo
Nicely done ✔️
NordRunner
Thanks - added a pic.

Pace

7% 6% 8% 14% 27% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 8.58 79 61-102 552 24/0
1.00 5:51 2:21 12.78 101 95-107 474 20/8
1.50 8:31 2:40 11.25 109 99-115 581 14/24
2.00 10:33 2:02 14.70 95 82-107 388 8/38
2.50 12:49 2:16 13.22 94 79-108 427 8/10
3.00 15:26 2:37 11.45 108 101-113 566 18/12
3.50 17:49 2:23 12.62 108 103-113 513 37/1
4.00 21:14 3:25 8.79 119 102-129 812 12/15
4.50 23:35 2:21 12.77 112 103-122 526 20/8
5.00 26:03 2:28 12.16 112 105-121 553 6/15
5.50 28:57 2:54 10.34 111 92-126 644 0/46
6.00 31:20 2:23 12.59 103 86-118 491 8/36
6.50 34:29 3:09 9.54 103 83-112 648 1/28
7.00 37:46 3:17 9.12 109 100-134 717 15/11
7.50 40:34 2:48 10.73 107 100-131 598 42/1
8.00 45:45 5:11 5.79 112 96-129 1161 38/2
8.50 49:53 4:09 7.24 118 102-144 978 24/6
9.00 52:46 2:53 10.43 121 110-134 696 17/7
9.50 55:01 2:15 13.29 114 89-125 515 11/27
10.00 57:09 2:08 14.03 103 90-116 441 3/29
10.50 1:00:21 3:12 9.39 96 82-116 613 6/47
11.00 1:02:25 2:04 14.53 101 78-110 417 3/18
11.50 1:07:28 5:03 5.95 96 77-112 969 1/28
12.00 1:10:18 2:50 10.60 100 93-110 566 7/8
12.42 1:13:18 3:00 8.39 104 86-117 744 5/4

Heart

105/144max
  • Show Beats/Mile

Elevation

Asc 305m, Range 136m
Elevation Graph
Biggest Climbs (m) Mph
116 4.3% 7.9
48 3.8% 10.5
25 4.2% 7.6
14 2.4% 10.2
10 5.3% 10.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 1:55 3:52 More
1km 2:32 4:04 More
Mile 4:12 4:12 More
5k 14:37 4:42 More
5 miles 25:08 5:02 More
10k 31:57 5:09 More
10 miles 56:02 5:36 More

Predictions

Dist Time Per Mile
10 miles 58:20 5:50
20km 1:13:21 5:54
15 miles 1:29:26 5:58
20 miles 2:01:06 6:03
40km 2:32:16 6:08
25 miles 2:33:12 6:08
42km 2:40:18 6:09
50 miles 5:18:02 6:22
56 miles 5:58:23 6:24
100 miles 11:00:13 6:36
112 miles 12:23:58 6:39

Bespoke Fields

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