Sun 11th Sep 2022 at 12:58pm by NordRunner
Bike > Electric Bike
-
Time
1:13:18
-
Miles
12.42
-
Mph
10.2
-
FBI
50.53
-
Cals
347
-
BPM
105
-
%MHR
56.6
-
B/mi
622
-
Asc(m)
305
-
Hillscore
21
-
Surface
Mixed
Notes & Comments
2 comments
Split Summary
===
1) 5km - 15:55(3:11/km) 97/115bpm [309b/km] 75cal
2) 5km - 16:52(3:22/km) 110/129bpm [371b/km] 94cal
3) 5km - 21:33(4:19/km) 114/144bpm [491b/km] 118cal
4) 4.99km - 18:57(3:48/km) 100/119bpm [380b/km] 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
8.58 |
79 61-102 |
552 |
24/0 |
1.00 |
5:51 |
2:21 |
12.78 |
101 95-107 |
474 |
20/8 |
1.50 |
8:31 |
2:40 |
11.25 |
109 99-115 |
581 |
14/24 |
2.00 |
10:33 |
2:02 |
14.70 |
95 82-107 |
388 |
8/38 |
2.50 |
12:49 |
2:16 |
13.22 |
94 79-108 |
427 |
8/10 |
3.00 |
15:26 |
2:37 |
11.45 |
108 101-113 |
566 |
18/12 |
3.50 |
17:49 |
2:23 |
12.62 |
108 103-113 |
513 |
37/1 |
4.00 |
21:14 |
3:25 |
8.79 |
119 102-129 |
812 |
12/15 |
4.50 |
23:35 |
2:21 |
12.77 |
112 103-122 |
526 |
20/8 |
5.00 |
26:03 |
2:28 |
12.16 |
112 105-121 |
553 |
6/15 |
5.50 |
28:57 |
2:54 |
10.34 |
111 92-126 |
644 |
0/46 |
6.00 |
31:20 |
2:23 |
12.59 |
103 86-118 |
491 |
8/36 |
6.50 |
34:29 |
3:09 |
9.54 |
103 83-112 |
648 |
1/28 |
7.00 |
37:46 |
3:17 |
9.12 |
109 100-134 |
717 |
15/11 |
7.50 |
40:34 |
2:48 |
10.73 |
107 100-131 |
598 |
42/1 |
8.00 |
45:45 |
5:11 |
5.79 |
112 96-129 |
1161 |
38/2 |
8.50 |
49:53 |
4:09 |
7.24 |
118 102-144 |
978 |
24/6 |
9.00 |
52:46 |
2:53 |
10.43 |
121 110-134 |
696 |
17/7 |
9.50 |
55:01 |
2:15 |
13.29 |
114 89-125 |
515 |
11/27 |
10.00 |
57:09 |
2:08 |
14.03 |
103 90-116 |
441 |
3/29 |
10.50 |
1:00:21 |
3:12 |
9.39 |
96 82-116 |
613 |
6/47 |
11.00 |
1:02:25 |
2:04 |
14.53 |
101 78-110 |
417 |
3/18 |
11.50 |
1:07:28 |
5:03 |
5.95 |
96 77-112 |
969 |
1/28 |
12.00 |
1:10:18 |
2:50 |
10.60 |
100 93-110 |
566 |
7/8 |
12.42 |
1:13:18 |
3:00 |
8.39 |
104 86-117 |
744 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:23 |
More |
800m |
1:55 |
3:52 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:12 |
4:12 |
More |
5k |
14:37 |
4:42 |
More |
5 miles |
25:08 |
5:02 |
More |
10k |
31:57 |
5:09 |
More |
10 miles |
56:02 |
5:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:20 |
5:50 |
20km |
1:13:21 |
5:54 |
15 miles |
1:29:26 |
5:58 |
20 miles |
2:01:06 |
6:03 |
40km |
2:32:16 |
6:08 |
25 miles |
2:33:12 |
6:08 |
42km |
2:40:18 |
6:09 |
50 miles |
5:18:02 |
6:22 |
56 miles |
5:58:23 |
6:24 |
100 miles |
11:00:13 |
6:36 |
112 miles |
12:23:58 |
6:39 |
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Nicely done ✔️
Thanks - added a pic.