Sat 10th Sep 2022 at 3:00pm by Levitron
Cross > Gym
Notes & Comments
Baseline: Box Breathing, ROM Drills, 50 Step Ups (20"), 10 jumping pull-ups, 50 Step ups, 10 Box Jumps
Work Capacity: 5 Rounds:
20 Lateral Jump over bar
20m 1-arm BB carry (35kG) - Right arm
20m 1-arm BB carry (35kG) - Left arm
20 BB Front Rack Step-Up (12")
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